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Her hip mobility routine is GOLD! 😳

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Squat University

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73,381 görüntüleme • 1 yıl önce •via X (Twitter)

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JStocker808 profil fotoğrafı
JStocker8081 yıl önce

Is this Camille Joun?

Tenikle profil fotoğrafı
Tenikle1 yıl önce

Your workout just got more hands-free—now you’ve got no excuses.

Diego profil fotoğrafı
Diego1 yıl önce

can you this with already impingment and/or arthritis?

Queenie profil fotoğrafı
Queenie1 yıl önce

Does this work for a femoroacetabular impingement?

FitwithMarthin profil fotoğrafı
FitwithMarthin1 yıl önce

This is golden advice for me since I'm on month 5, week 1 of my weighted walking plan to build lower body strength as well as abdominal, lower, and upper back, shoulders and traps functional strength aswell as speed stamina and endurance. But I can get some tight hips, so thanks

lifdb profil fotoğrafı
lifdb1 yıl önce

Gonna give this a try.

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