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Her hip mobility routine is GOLD! 😳

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Squat University

178,854 subscribers

73,381 次观看 • 1 年前 •via X (Twitter)

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6 条评论

JStocker808 的头像
JStocker8081 年前

Is this Camille Joun?

Tenikle 的头像
Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

Diego 的头像
Diego1 年前

can you this with already impingment and/or arthritis?

Queenie 的头像
Queenie1 年前

Does this work for a femoroacetabular impingement?

FitwithMarthin 的头像
FitwithMarthin1 年前

This is golden advice for me since I'm on month 5, week 1 of my weighted walking plan to build lower body strength as well as abdominal, lower, and upper back, shoulders and traps functional strength aswell as speed stamina and endurance. But I can get some tight hips, so thanks

lifdb 的头像
lifdb1 年前

Gonna give this a try.

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