Her Squat Depth NEEDED HELP!😩

If you don't have any injury use elevated plate initially since mobility will be lower then gradually decrease it to nothing as you gain flexibility

I have both long femur and really bad ankle mobility 🙄🙄

Bookmarked for the information- I promise... 😭

why not prescribe the patient mobility exercises from becoming a supple leopard? to improve dorsiflexion with the ankle

so basically, squats require a trainer standing next to you. probably so