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Her Squat Depth NEEDED HELP!😩

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Squat University

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62,844 次观看 • 13 天前 •via X (Twitter)

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5 条评论

Murugan PS 的头像
Murugan PS13 天前

If you don't have any injury use elevated plate initially since mobility will be lower then gradually decrease it to nothing as you gain flexibility

Andrea 的头像
Andrea13 天前

I have both long femur and really bad ankle mobility 🙄🙄

Kai 的头像
Kai13 天前

Bookmarked for the information- I promise... 😭

ZeroTwo 的头像
ZeroTwo12 天前

why not prescribe the patient mobility exercises from becoming a supple leopard? to improve dorsiflexion with the ankle

Used to run like wildfire 的头像
Used to run like wildfire13 天前

so basically, squats require a trainer standing next to you. probably so

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