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Her Trap Muscles Were SHREDDED!🤯

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Squat University

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126,641 просмотров • 1 месяц назад •via X (Twitter)

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Фото профиля Dr. Jonah Heyneman
Dr. Jonah Heyneman1 месяц назад

Great visualization of the traps. Middle/lower trap work is one of those things people skip (or honestly just don't really know about) until the shoulder starts complaining. Upper trap typically takes over because it’s available. Then they stretch the upper trap and wonder why it comes right back.

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