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Her hips were TIGHT until this drill! 🤯

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Squat University

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167,362 görüntüleme • 9 ay önce •via X (Twitter)

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11 Yorum

片乇山片 profil fotoğrafı
片乇山片9 ay önce

She’s got a damn great beard!

Gherra Olegson profil fotoğrafı
Gherra Olegson9 ay önce

Great drill for tight hips. For people just starting a mobility plan I like: -couch stretch -90-90 stretches. Opens up your hips with minimal cognitive load.

Drew Baye High Intensity Training profil fotoğrafı
Drew Baye High Intensity Training9 ay önce

Why are they carrying door stops?

Bloody 🩸 profil fotoğrafı
Bloody 🩸9 ay önce

Laser focus 👀

Ben Wysong profil fotoğrafı
Ben Wysong9 ay önce

This drill is a game changer! Simple yet very effective 🫡

Bloody 🩸 profil fotoğrafı
Bloody 🩸9 ay önce

Bring her back .

Wandering 1 profil fotoğrafı
Wandering 19 ay önce

Keep the girl. Dump neck beard!

جون profil fotoğrafı
جون9 ay önce

I like it 😍

Ava profil fotoğrafı
Ava9 ay önce

@mandfhers I need to try this! 🥺

John profil fotoğrafı
John9 ay önce

Dude is assymetrical so you stretch him, exacerbating the assymetries.

Luis serna profil fotoğrafı
Luis serna9 ay önce

Good exercise 👍

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