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Here's a cool fruit hack. Feed pulp to cattle and increase beef's nutrient density. This beef has 2x more Vitamin E 6x more Vitamin B5 15% more potassium Measurable amounts of vitamin C Source: pontious_ranches (IG)

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Cary Kelly

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31,215 Aufrufe • vor 10 Monaten •via X (Twitter)

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It's been a long time coming, but here's the sequel to the Lp(a) newsletter and video: Vitamin C for Lp(a) & Overall Heart Health. I decided not to slice and device this one. Here's the whole video for X. We Cover: 3:39 – Chapter 1. Vitamin C and Lp(a) 6:51 – Chapter 2: Vitamin C and Heart Disease 11:44 – Chapter 3: Vitamin C and oxLDL 13:07 – Chapter 4: Vitamin C and Nitric Oxide 14:25 – Chapter 5: Mechanistic Summary 15:35 – Chapter 6: Vitamin C Dosing 17:08 – Chapter 7: Vitamin C and Lysine 21:26 – Chapter 8: Puzzling Together the Protocol The video is also on YouTube. And for all the references, you can see my associated Substack article from June 7, 2025 at StayCuriousMetabolism .com
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It's been a long time coming, but here's the sequel to the Lp(a) newsletter and video: Vitamin C for Lp(a) & Overall Heart Health. I decided not to slice and device this one. Here's the whole video for X. We Cover: 3:39 – Chapter 1. Vitamin C and Lp(a) 6:51 – Chapter 2: Vitamin C and Heart Disease 11:44 – Chapter 3: Vitamin C and oxLDL 13:07 – Chapter 4: Vitamin C and Nitric Oxide 14:25 – Chapter 5: Mechanistic Summary 15:35 – Chapter 6: Vitamin C Dosing 17:08 – Chapter 7: Vitamin C and Lysine 21:26 – Chapter 8: Puzzling Together the Protocol The video is also on YouTube. And for all the references, you can see my associated Substack article from June 7, 2025 at StayCuriousMetabolism .com

Nick Norwitz MD PhD

21,620 Aufrufe • vor 11 Monaten

✨The season of glow is finally here✨ Indulge in the unparalleled brilliance of Lotus WhiteGlow Vitamin-C + Gold Radiance Serum, boasting a revolutionary formula with the powerful combination of 100x more Vitamin C and Gold leaves. It reduces dark spots, smoothens skin and reveals a radiant glow Elevate your skincare routine today. Choose Lotus WhiteGlow Vitamin C Serum ✨ #LotusWhiteGlow #100xVitaminC #100xGlowingMe #WhiteGlowVitCSerum #LotusXJacqueline #GlowWithJacqueline #LotusHerbals #Lotus #WhiteGlow #Ad #Paidpromotions
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Jacqueline Fernandez

69,639 Aufrufe • vor 2 Jahren

Her levels of Bifidobacteria “quadrupled” after supplementing with Vit C for 10 days. She links the idea about how that might have happened back to how Vitamin C was used as a nutrient for probiotics. It makes total sense. Vitamin C was modifying the microbiome... a microbiome essential for immune function and essential within the Gut-Brain Axis for mental health and well being. Modified by a Vitamin found in Oranges... and higher amounts found in the superfood Camu camu, a sour berry native to the Amazon rainforest. Gastroenterologist Dr. Sabine Hazan: “My scientist said ‘have you looked at your bifidobacteria.. because it quadrupled’....” “I took Vitamin C for 10 days” That finding then became a peer reviewed paper.
1:07

Her levels of Bifidobacteria “quadrupled” after supplementing with Vit C for 10 days. She links the idea about how that might have happened back to how Vitamin C was used as a nutrient for probiotics. It makes total sense. Vitamin C was modifying the microbiome... a microbiome essential for immune function and essential within the Gut-Brain Axis for mental health and well being. Modified by a Vitamin found in Oranges... and higher amounts found in the superfood Camu camu, a sour berry native to the Amazon rainforest. Gastroenterologist Dr. Sabine Hazan: “My scientist said ‘have you looked at your bifidobacteria.. because it quadrupled’....” “I took Vitamin C for 10 days” That finding then became a peer reviewed paper.

Humanspective

22,766 Aufrufe • vor 3 Monaten

The Vitamin C Revelation: How a Common Supplement Reshapes Your Gut Microbiome A clinical discovery by Dr. Sabine Hazan has uncovered a powerful new function of Vitamin C. Beyond its well-known antioxidant role, it appears to be a critical fuel for our beneficial gut bacteria. While on the front lines treating COVID-19, Dr. Hazan was taking high doses of oral Vitamin C. Subsequent testing revealed a stunning side effect: her levels of Bifidobacteria—a cornerstone of gut health—had quadrupled. Intrigued, she launched a formal study, analyzing patient stools before and after Vitamin C supplementation. The results, now published, confirmed it: Oral Vitamin C significantly increases Bifidobacteria. Why does this matter? Bifidobacteria are not passive residents; they are vital for: - Building a robust immune system - Fortifying the gut lining - Combating chronic inflammation - Synthesizing essential nutrients This research suggests that one of Vitamin C's most profound benefits may be its prebiotic-like effect, nurturing the microbiome that forms the foundation of our overall health. It's a paradigm shift in understanding how a simple, accessible nutrient works from the inside out.
1:16

The Vitamin C Revelation: How a Common Supplement Reshapes Your Gut Microbiome A clinical discovery by Dr. Sabine Hazan has uncovered a powerful new function of Vitamin C. Beyond its well-known antioxidant role, it appears to be a critical fuel for our beneficial gut bacteria. While on the front lines treating COVID-19, Dr. Hazan was taking high doses of oral Vitamin C. Subsequent testing revealed a stunning side effect: her levels of Bifidobacteria—a cornerstone of gut health—had quadrupled. Intrigued, she launched a formal study, analyzing patient stools before and after Vitamin C supplementation. The results, now published, confirmed it: Oral Vitamin C significantly increases Bifidobacteria. Why does this matter? Bifidobacteria are not passive residents; they are vital for: - Building a robust immune system - Fortifying the gut lining - Combating chronic inflammation - Synthesizing essential nutrients This research suggests that one of Vitamin C's most profound benefits may be its prebiotic-like effect, nurturing the microbiome that forms the foundation of our overall health. It's a paradigm shift in understanding how a simple, accessible nutrient works from the inside out.

Camus

119,320 Aufrufe • vor 9 Monaten

Vitamin D supplementation was associated with a 40% lower risk of dementia over a decade. After five years, 84% of supplement users were dementia-free compared to just 68% of non-users in a study of over 12,000 people. Vitamin D reduced dementia risk by 33% in adults with mild cognitive impairment or APOE e4, a key genetic risk factor for neurodegenerative diseases. Vitamin D isn’t just a vitamin—it's a steroid hormone regulating over 2,000 genes critical for brain development, neuroplasticity, and inflammation control. Its roles include clearing amyloid beta plaques and tau buildup, boosting neuron survival via neurotrophic factors like BDNF, and enhancing brain connectivity, particularly when paired with exercise. It’s no surprise, then, that higher vitamin D levels are associated with better cognition, larger hippocampal volume, and lower Alzheimer’s risk. Multiple lines of evidence support this. More than 30 large studies have consistently linked low vitamin D levels to a 50–150% increased dementia risk. People genetically prone to low vitamin D—those with genetic variations affecting vitamin D production or metabolism—have a 54% higher dementia risk. Furthermore, supplementing with 800 IU/day of vitamin D improves memory and cognitive function in people with mild cognitive impairment and more serious forms of dementia. To learn more about optimizing vitamin D levels for cognitive health, including underlying brain-protective mechanisms and practical supplementation protocols, see the latest FoundMyFitness video. Link in comments.
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Vitamin D supplementation was associated with a 40% lower risk of dementia over a decade. After five years, 84% of supplement users were dementia-free compared to just 68% of non-users in a study of over 12,000 people. Vitamin D reduced dementia risk by 33% in adults with mild cognitive impairment or APOE e4, a key genetic risk factor for neurodegenerative diseases. Vitamin D isn’t just a vitamin—it's a steroid hormone regulating over 2,000 genes critical for brain development, neuroplasticity, and inflammation control. Its roles include clearing amyloid beta plaques and tau buildup, boosting neuron survival via neurotrophic factors like BDNF, and enhancing brain connectivity, particularly when paired with exercise. It’s no surprise, then, that higher vitamin D levels are associated with better cognition, larger hippocampal volume, and lower Alzheimer’s risk. Multiple lines of evidence support this. More than 30 large studies have consistently linked low vitamin D levels to a 50–150% increased dementia risk. People genetically prone to low vitamin D—those with genetic variations affecting vitamin D production or metabolism—have a 54% higher dementia risk. Furthermore, supplementing with 800 IU/day of vitamin D improves memory and cognitive function in people with mild cognitive impairment and more serious forms of dementia. To learn more about optimizing vitamin D levels for cognitive health, including underlying brain-protective mechanisms and practical supplementation protocols, see the latest FoundMyFitness video. Link in comments.

Dr. Rhonda Patrick

245,490 Aufrufe • vor 1 Jahr

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself: 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganese 11.Boron 12.Iodine 13.Phosphorus 14.Sulfur 15.Vanadium 16.Silicon 17.Strontium 18.Nickel 19.Cobalt 20.Barium 21.Aluminum 22.Tin 23.Cadmium 24.Molybdenum 25.Fluorine 26.Nickel 27.Lead 28.Arsenic 29.Lithium 30.Beryllium 31.Thallium 32.Palladium 33.Bismuth 34.Rubidium 35.Titanium 36.Cadmium 37.Germanium 38.Silver 39.Antimony 40.Rubidium 41.Scandium 42.Lanthanum 43.Dysprosium 44.Holmium 45.Erbium 46.Lutetium 47.Thulium 48.Gadolinium 49.Yttrium 50.Terbium 51.Samarium 52.Promethium 53.Europium 54.Neodymium 55.Praseodymium 56.Cerium 57.Gadolinium 58.Neodymium 59.Thorium 60.Ytterbium 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲): 1.Vitamin A 2.Vitamin B1 (Thiamine) 3.Vitamin B2 (Riboflavin) 4.Vitamin B3 (Niacin) 5.Vitamin B5 (Pantothenic Acid) 6.Vitamin B6 (Pyridoxine) 7.Vitamin B7 (Biotin) 8.Vitamin B9 (Folate) 9.Vitamin B12 (Cobalamin) 10.Vitamin C 11.Vitamin D 12.Vitamin E 13.Vitamin K 14.Choline 15.Inositol 16.Para-Aminobenzoic Acid (PABA) 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮): 1.Valine 2.Leucine 3.Isoleucine 4.Methionine 5.Phenylalanine 6.Threonine 7.Tryptophan 8.Histidine 9.Arginine 10.Lysine 11.Proline 12.Glycine 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮): 1.Linoleic Acid (Omega-6) 2.Alpha-Linolenic Acid (Omega-3)
3:34

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself: 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganese 11.Boron 12.Iodine 13.Phosphorus 14.Sulfur 15.Vanadium 16.Silicon 17.Strontium 18.Nickel 19.Cobalt 20.Barium 21.Aluminum 22.Tin 23.Cadmium 24.Molybdenum 25.Fluorine 26.Nickel 27.Lead 28.Arsenic 29.Lithium 30.Beryllium 31.Thallium 32.Palladium 33.Bismuth 34.Rubidium 35.Titanium 36.Cadmium 37.Germanium 38.Silver 39.Antimony 40.Rubidium 41.Scandium 42.Lanthanum 43.Dysprosium 44.Holmium 45.Erbium 46.Lutetium 47.Thulium 48.Gadolinium 49.Yttrium 50.Terbium 51.Samarium 52.Promethium 53.Europium 54.Neodymium 55.Praseodymium 56.Cerium 57.Gadolinium 58.Neodymium 59.Thorium 60.Ytterbium 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲): 1.Vitamin A 2.Vitamin B1 (Thiamine) 3.Vitamin B2 (Riboflavin) 4.Vitamin B3 (Niacin) 5.Vitamin B5 (Pantothenic Acid) 6.Vitamin B6 (Pyridoxine) 7.Vitamin B7 (Biotin) 8.Vitamin B9 (Folate) 9.Vitamin B12 (Cobalamin) 10.Vitamin C 11.Vitamin D 12.Vitamin E 13.Vitamin K 14.Choline 15.Inositol 16.Para-Aminobenzoic Acid (PABA) 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮): 1.Valine 2.Leucine 3.Isoleucine 4.Methionine 5.Phenylalanine 6.Threonine 7.Tryptophan 8.Histidine 9.Arginine 10.Lysine 11.Proline 12.Glycine 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮): 1.Linoleic Acid (Omega-6) 2.Alpha-Linolenic Acid (Omega-3)

Fred’s Farm | Herbal Wellness 🌿

614,085 Aufrufe • vor 2 Jahren

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself: 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganese 11.Boron 12.Iodine 13.Phosphorus 14.Sulfur 15.Vanadium 16.Silicon 17.Strontium 18.Nickel 19.Cobalt 20.Barium 21.Aluminum 22.Tin 23.Cadmium 24.Molybdenum 25.Fluorine 26.Nickel 27.Lead 28.Arsenic 29.Lithium 30.Beryllium 31.Thallium 32.Palladium 33.Bismuth 34.Rubidium 35.Titanium 36.Cadmium 37.Germanium 38.Silver 39.Antimony 40.Rubidium 41.Scandium 42.Lanthanum 43.Dysprosium 44.Holmium 45.Erbium 46.Lutetium 47.Thulium 48.Gadolinium 49.Yttrium 50.Terbium 51.Samarium 52.Promethium 53.Europium 54.Neodymium 55.Praseodymium 56.Cerium 57.Gadolinium 58.Neodymium 59.Thorium 60.Ytterbium 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲): 1.Vitamin A 2.Vitamin B1 (Thiamine) 3.Vitamin B2 (Riboflavin) 4.Vitamin B3 (Niacin) 5.Vitamin B5 (Pantothenic Acid) 6.Vitamin B6 (Pyridoxine) 7.Vitamin B7 (Biotin) 8.Vitamin B9 (Folate) 9.Vitamin B12 (Cobalamin) 10.Vitamin C 11.Vitamin D 12.Vitamin E 13.Vitamin K 14.Choline 15.Inositol 16.Para-Aminobenzoic Acid (PABA) 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮): 1.Valine 2.Leucine 3.Isoleucine 4.Methionine 5.Phenylalanine 6.Threonine 7.Tryptophan 8.Histidine 9.Arginine 10.Lysine 11.Proline 12.Glycine 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮): 1.Linoleic Acid (Omega-6) 2.Alpha-Linolenic Acid (Omega-3)
3:34

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself: 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganese 11.Boron 12.Iodine 13.Phosphorus 14.Sulfur 15.Vanadium 16.Silicon 17.Strontium 18.Nickel 19.Cobalt 20.Barium 21.Aluminum 22.Tin 23.Cadmium 24.Molybdenum 25.Fluorine 26.Nickel 27.Lead 28.Arsenic 29.Lithium 30.Beryllium 31.Thallium 32.Palladium 33.Bismuth 34.Rubidium 35.Titanium 36.Cadmium 37.Germanium 38.Silver 39.Antimony 40.Rubidium 41.Scandium 42.Lanthanum 43.Dysprosium 44.Holmium 45.Erbium 46.Lutetium 47.Thulium 48.Gadolinium 49.Yttrium 50.Terbium 51.Samarium 52.Promethium 53.Europium 54.Neodymium 55.Praseodymium 56.Cerium 57.Gadolinium 58.Neodymium 59.Thorium 60.Ytterbium 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲): 1.Vitamin A 2.Vitamin B1 (Thiamine) 3.Vitamin B2 (Riboflavin) 4.Vitamin B3 (Niacin) 5.Vitamin B5 (Pantothenic Acid) 6.Vitamin B6 (Pyridoxine) 7.Vitamin B7 (Biotin) 8.Vitamin B9 (Folate) 9.Vitamin B12 (Cobalamin) 10.Vitamin C 11.Vitamin D 12.Vitamin E 13.Vitamin K 14.Choline 15.Inositol 16.Para-Aminobenzoic Acid (PABA) 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮): 1.Valine 2.Leucine 3.Isoleucine 4.Methionine 5.Phenylalanine 6.Threonine 7.Tryptophan 8.Histidine 9.Arginine 10.Lysine 11.Proline 12.Glycine 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮): 1.Linoleic Acid (Omega-6) 2.Alpha-Linolenic Acid (Omega-3)

Fred’s Farm | Herbs

150,555 Aufrufe • vor 2 Jahren

Vitamin A, especially for children, can cross into risky territory faster than most parents realize. It’s time we rethink how much liver is really necessary in a child’s diet. 👶 Some parents are feeding half an ounce amounts of liver (often more) to their kids, thinking more is better. 🥄 But did you know just 1 tsp of butter, 3 slices of bacon, 2 small eggs, 4 oz of ground beef, 3 oz of chicken, and a bit of cheddar cheese already "covers" a child’s vitamin A needs? 📊 That’s with zero organ meats included. 📈 And if you add liver (whether beef, chicken, or cod, etc.), it can send vitamin A levels into excess fast. ⚠️ The tolerable upper limit for kids is easily surpassed when adding even foods like salmon, whole milk, and eggs to the mix. 🥣 Throw in fortified foods like Cheerios, and you're pushing beyond safe limits. 🧠 Vitamin A toxicity is real. 🔍 Liver has nutrients, yes, but also a risk for overload, especially in growing bodies. ❓ Why do we not talk about liver's deficiencies like vitamin D—it has almost none. Vitamin E and K2 are low, as are calcium and magnesium. 💡 Children don’t need weekly organ meats (specifically liver) to thrive. __ #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #childnutrition #vitaminaawareness #realfoodforkids #organmeats #nutritiontruths #ancestralhealth #parentingtips #balancednutrition #carnivoredietforkids
1:05

Vitamin A, especially for children, can cross into risky territory faster than most parents realize. It’s time we rethink how much liver is really necessary in a child’s diet. 👶 Some parents are feeding half an ounce amounts of liver (often more) to their kids, thinking more is better. 🥄 But did you know just 1 tsp of butter, 3 slices of bacon, 2 small eggs, 4 oz of ground beef, 3 oz of chicken, and a bit of cheddar cheese already "covers" a child’s vitamin A needs? 📊 That’s with zero organ meats included. 📈 And if you add liver (whether beef, chicken, or cod, etc.), it can send vitamin A levels into excess fast. ⚠️ The tolerable upper limit for kids is easily surpassed when adding even foods like salmon, whole milk, and eggs to the mix. 🥣 Throw in fortified foods like Cheerios, and you're pushing beyond safe limits. 🧠 Vitamin A toxicity is real. 🔍 Liver has nutrients, yes, but also a risk for overload, especially in growing bodies. ❓ Why do we not talk about liver's deficiencies like vitamin D—it has almost none. Vitamin E and K2 are low, as are calcium and magnesium. 💡 Children don’t need weekly organ meats (specifically liver) to thrive. __ #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #childnutrition #vitaminaawareness #realfoodforkids #organmeats #nutritiontruths #ancestralhealth #parentingtips #balancednutrition #carnivoredietforkids

Judy Cho | Nutrition with Judy

12,785 Aufrufe • vor 1 Jahr

Supplementing with vitamin D could cut your risk of dementia by nearly half In a study of more than 12,000 older adults, those who supplemented with vitamin D were 40% less likely to develop dementia over the following decade And after just 5 years, 84% of vitamin D users remained dementia-free compared to only 68% of non-users This benefit even extended to people with mild cognitive impairment and the APOE4 gene—a major genetic risk factor for Alzheimer's disease
0:44

Supplementing with vitamin D could cut your risk of dementia by nearly half In a study of more than 12,000 older adults, those who supplemented with vitamin D were 40% less likely to develop dementia over the following decade And after just 5 years, 84% of vitamin D users remained dementia-free compared to only 68% of non-users This benefit even extended to people with mild cognitive impairment and the APOE4 gene—a major genetic risk factor for Alzheimer's disease

FoundMyFitness Clips

273,589 Aufrufe • vor 1 Jahr

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.
1:11

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

no.mind

243,202 Aufrufe • vor 4 Monaten

Dr. Sabine Hazan has uncovered a stunning link between high-dose Vitamin C and gut microbiome health. While treating patients and protecting herself with megadoses of Vitamin C, Dr. Hazan’s routine stool sample analysis revealed something extraordinary: her bifidobacteria levels—a key marker of gut health—had skyrocketed fourfold! Her scientist colleague urged her to investigate further. Without hesitation, Dr. Hazan pivoted her research, collaborating with naturopaths to collect and analyze stool samples from patients before and after Vitamin C supplementation. The results? Across 20-25 samples, high-dose Vitamin C consistently boosted bifidobacteria levels. This wasn’t just a fluke—it was a game-changer. Dr. Hazan’s team published a peer-reviewed paper confirming that Vitamin C increases bifidobacteria not only in patients but also in vitro. This discovery could reshape how we approach gut health, immunity, and even chronic disease prevention. Why does this matter? Bifidobacteria are powerhouse probiotics linked to stronger immunity, better digestion, and reduced inflammation. Dr. Hazan’s work suggests that a simple, accessible nutrient like Vitamin C could be a key to unlocking a healthier microbiome—especially in high-risk or severe illness cases. This is science in action: bold, curious, and transformative. Kudos to Dr. Hazan for following the data and challenging conventional wisdom. Let’s keep pushing for research that empowers health naturally!
1:16

Dr. Sabine Hazan has uncovered a stunning link between high-dose Vitamin C and gut microbiome health. While treating patients and protecting herself with megadoses of Vitamin C, Dr. Hazan’s routine stool sample analysis revealed something extraordinary: her bifidobacteria levels—a key marker of gut health—had skyrocketed fourfold! Her scientist colleague urged her to investigate further. Without hesitation, Dr. Hazan pivoted her research, collaborating with naturopaths to collect and analyze stool samples from patients before and after Vitamin C supplementation. The results? Across 20-25 samples, high-dose Vitamin C consistently boosted bifidobacteria levels. This wasn’t just a fluke—it was a game-changer. Dr. Hazan’s team published a peer-reviewed paper confirming that Vitamin C increases bifidobacteria not only in patients but also in vitro. This discovery could reshape how we approach gut health, immunity, and even chronic disease prevention. Why does this matter? Bifidobacteria are powerhouse probiotics linked to stronger immunity, better digestion, and reduced inflammation. Dr. Hazan’s work suggests that a simple, accessible nutrient like Vitamin C could be a key to unlocking a healthier microbiome—especially in high-risk or severe illness cases. This is science in action: bold, curious, and transformative. Kudos to Dr. Hazan for following the data and challenging conventional wisdom. Let’s keep pushing for research that empowers health naturally!

Camus

797,840 Aufrufe • vor 1 Jahr

Did you know that living farther from the equator—where sunlight is weaker—has long been linked to higher risks of certain cancers and other conditions? Renowned physician Dr. Paul Marik calls Vitamin D "astonishing," describing it as acting more like a hormone with wide-ranging health benefits. According to Dr. Marik, research indicates Vitamin D plays a role in supporting the body against COVID, depression, Alzheimer's, diabetes, and particularly cancer. He highlights extensive studies showing that lower Vitamin D levels are associated with increased cancer risk, with patterns observed in populations farther from the equator due to reduced UVB exposure—raising risks for cancers like colon, breast, and prostate, as well as Alzheimer's. Encouragingly, Dr. Marik points to evidence suggesting that maintaining adequate Vitamin D through supplementation may help lower cancer development risk. For those diagnosed with cancer, he notes studies where higher-dose Vitamin D supplementation has been associated with improved outcomes, including better chances of remission. This accessible, over-the-counter nutrient continues to be a focus of ongoing research. Always discuss with your healthcare provider before starting supplements or making changes. What are your thoughts on sunlight, Vitamin D, and wellness? Drop a comment!
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Did you know that living farther from the equator—where sunlight is weaker—has long been linked to higher risks of certain cancers and other conditions? Renowned physician Dr. Paul Marik calls Vitamin D "astonishing," describing it as acting more like a hormone with wide-ranging health benefits. According to Dr. Marik, research indicates Vitamin D plays a role in supporting the body against COVID, depression, Alzheimer's, diabetes, and particularly cancer. He highlights extensive studies showing that lower Vitamin D levels are associated with increased cancer risk, with patterns observed in populations farther from the equator due to reduced UVB exposure—raising risks for cancers like colon, breast, and prostate, as well as Alzheimer's. Encouragingly, Dr. Marik points to evidence suggesting that maintaining adequate Vitamin D through supplementation may help lower cancer development risk. For those diagnosed with cancer, he notes studies where higher-dose Vitamin D supplementation has been associated with improved outcomes, including better chances of remission. This accessible, over-the-counter nutrient continues to be a focus of ongoing research. Always discuss with your healthcare provider before starting supplements or making changes. What are your thoughts on sunlight, Vitamin D, and wellness? Drop a comment!

Camus

26,327 Aufrufe • vor 8 Monaten

"Your Vitamin C Supplement Has A Dirty Little Secret...Synthetic Ascorbic Acid Is Made From GMO Corn Sprayed With Glyphosate." Dr Paul Saladino, MD Mass Produced In China Thru Fermentation With Black Mold A. Niger. Final Product Isolation Uses Acetone, Ethanol & Sulfuric Acid. Production of synthetic ascorbic acid... "Synthetic ascorbic acid is produced in a lab using Aspergillus Niger, a filamentous black mold fungus & a glucose substrate derived from GMO corn. This method is the common industrial approach for producing large quantities of vitamin C." Research shows synthetic ascorbic acid to be harmful... From the Jun 15, 2001 issue of Science: showed that “synthetic vitamin C contributes to the formation of genotoxins that lead to cancer.” A second study presented to the American Heart Association showed "a link between consumption of only 500mg of synthetic vitamin C per day & a causation for thickening of the arteries." And thirdly, "athletes taking 1000mg of synthetic vitamin C per day showed reduced endurance capacity from interference with antioxidant enzymes" (American Journal of Clinical Nutrition, Jan 2008). Further, synthetic Ascorbic Acid depletes copper reserves, converts to Oxalic Acid to form Calcium Oxalate kidney stones & drives ferritin to toxic levels causing iron overload. 4 synthetic ascorbic acids on ingredient labels... Ascorbic Acid: synthetic Ascorbic Acid from GMO corn & Aspergillus Niger black mold. Mineral Ascorbates: Ascorbic Acid with an attached mineral. Liposomal-C: Ascorbic Acid attached to vegetable seed oils. Bioflavonoid-C: Ascorbic Acid with bioflavonoids added. It is best to get whole food Vitamin C complex from whole fruits & vegetables. When a supplement is necessary, many whole food vitamin C compounds are available for purchase. The ingredient label will say...'Whole Food Vitamin C' from acerola cherries, camu camu berries, rose hips, amla berries, berries, lemons, oranges, limes, etc. Whole food vitamin C is a complex of components that occur naturally. These components work together in the body & isolated synthetic ascorbic acid is not the same as the natural, whole vitamin complex. Whole Food Vitamin C Complex Contains... 14 Flavonoids Rutin Tyrosinase Factor P Factor K Factor J Natural Ascorbic Acid All of these work synergistically to restore & maintain levels of your master antioxidant GLUTATHIONE, crucial for the immune system to fight off bacteria, toxins & pathogens. 90% of all whole compound Vitamin C is stored in the Adrenals for one main reason...it is used to counter & down regulate the stress hormone Cortisol. Whole natural Vitamin C is a vital nutrient for collagen synthesis. Vitamin C converts proline & lysine, two vital amino acids—into collagen. Whole compound natural Vitamin C also plays a critical role in the production of copper rich antioxidants such as SOD(superoxide dismutase) & Catalase that benefit the oxygen carry capacity of Red Blood Cells, Copper Metabolism, energy production & iron recycling. 👇Ascorbic Acid Increases Cardiovascular Risk👇 👇Ascorbic Acid Has No Antioxidant Benefit👇 👇Ascorbic Acid Damages DNA👇 👇Camu Camu Berries vs Synthetic Ascorbic Acid👇 Speaker: Dr Paul Saladino, MD
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"Your Vitamin C Supplement Has A Dirty Little Secret...Synthetic Ascorbic Acid Is Made From GMO Corn Sprayed With Glyphosate." Dr Paul Saladino, MD Mass Produced In China Thru Fermentation With Black Mold A. Niger. Final Product Isolation Uses Acetone, Ethanol & Sulfuric Acid. Production of synthetic ascorbic acid... "Synthetic ascorbic acid is produced in a lab using Aspergillus Niger, a filamentous black mold fungus & a glucose substrate derived from GMO corn. This method is the common industrial approach for producing large quantities of vitamin C." Research shows synthetic ascorbic acid to be harmful... From the Jun 15, 2001 issue of Science: showed that “synthetic vitamin C contributes to the formation of genotoxins that lead to cancer.” A second study presented to the American Heart Association showed "a link between consumption of only 500mg of synthetic vitamin C per day & a causation for thickening of the arteries." And thirdly, "athletes taking 1000mg of synthetic vitamin C per day showed reduced endurance capacity from interference with antioxidant enzymes" (American Journal of Clinical Nutrition, Jan 2008). Further, synthetic Ascorbic Acid depletes copper reserves, converts to Oxalic Acid to form Calcium Oxalate kidney stones & drives ferritin to toxic levels causing iron overload. 4 synthetic ascorbic acids on ingredient labels... Ascorbic Acid: synthetic Ascorbic Acid from GMO corn & Aspergillus Niger black mold. Mineral Ascorbates: Ascorbic Acid with an attached mineral. Liposomal-C: Ascorbic Acid attached to vegetable seed oils. Bioflavonoid-C: Ascorbic Acid with bioflavonoids added. It is best to get whole food Vitamin C complex from whole fruits & vegetables. When a supplement is necessary, many whole food vitamin C compounds are available for purchase. The ingredient label will say...'Whole Food Vitamin C' from acerola cherries, camu camu berries, rose hips, amla berries, berries, lemons, oranges, limes, etc. Whole food vitamin C is a complex of components that occur naturally. These components work together in the body & isolated synthetic ascorbic acid is not the same as the natural, whole vitamin complex. Whole Food Vitamin C Complex Contains... 14 Flavonoids Rutin Tyrosinase Factor P Factor K Factor J Natural Ascorbic Acid All of these work synergistically to restore & maintain levels of your master antioxidant GLUTATHIONE, crucial for the immune system to fight off bacteria, toxins & pathogens. 90% of all whole compound Vitamin C is stored in the Adrenals for one main reason...it is used to counter & down regulate the stress hormone Cortisol. Whole natural Vitamin C is a vital nutrient for collagen synthesis. Vitamin C converts proline & lysine, two vital amino acids—into collagen. Whole compound natural Vitamin C also plays a critical role in the production of copper rich antioxidants such as SOD(superoxide dismutase) & Catalase that benefit the oxygen carry capacity of Red Blood Cells, Copper Metabolism, energy production & iron recycling. 👇Ascorbic Acid Increases Cardiovascular Risk👇 👇Ascorbic Acid Has No Antioxidant Benefit👇 👇Ascorbic Acid Damages DNA👇 👇Camu Camu Berries vs Synthetic Ascorbic Acid👇 Speaker: Dr Paul Saladino, MD

Valerie Anne Smith

326,437 Aufrufe • vor 9 Monaten

"The Real Danger Of Vitamin D3 Deficiency." Gary Brecka "When A Clinical Deficiency In A Very Simple Compound Leads To A Diagnosis That You Didn't Have... Which Led You To Take A Medication You Didn't Need... Resulting In A Surgical Joint Replacement That Wasn't Required." Vitamin D3 Deficiency Causes: Arthritis (All Forms) Joint Pain Inflammation Cancer Obesity Diabetes High Blood Pressure Heart Disease Anxiety Depression Fibromyalgia Chronic Muscle Pain Bone Loss Autoimmune Disease Bronchitis Tuberculosis Chronic Fatigue Syndrome Respiratory Infections Slow Wound Healing UTI, Bladder & Kidney Infections The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. After sun exposure, it takes about 2 hours for the skin to make Vitamin D, delay bathing in order for your body to assimilate it. Vitamin D will not produce or assimilate if bathing is immediate after being in the sun. 👇Vitamin D Deficiency & Chronic Disease👇 👇Vitamin D Deficiency & Mortality👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Gary Brecka
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"The Real Danger Of Vitamin D3 Deficiency." Gary Brecka "When A Clinical Deficiency In A Very Simple Compound Leads To A Diagnosis That You Didn't Have... Which Led You To Take A Medication You Didn't Need... Resulting In A Surgical Joint Replacement That Wasn't Required." Vitamin D3 Deficiency Causes: Arthritis (All Forms) Joint Pain Inflammation Cancer Obesity Diabetes High Blood Pressure Heart Disease Anxiety Depression Fibromyalgia Chronic Muscle Pain Bone Loss Autoimmune Disease Bronchitis Tuberculosis Chronic Fatigue Syndrome Respiratory Infections Slow Wound Healing UTI, Bladder & Kidney Infections The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. After sun exposure, it takes about 2 hours for the skin to make Vitamin D, delay bathing in order for your body to assimilate it. Vitamin D will not produce or assimilate if bathing is immediate after being in the sun. 👇Vitamin D Deficiency & Chronic Disease👇 👇Vitamin D Deficiency & Mortality👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Gary Brecka

Valerie Anne Smith

60,977 Aufrufe • vor 1 Jahr

Our food is losing the nutrients it once had We now have to eat 8 oranges now to get the same vitamin A levels than our grandparents needed to have in one orange Nutrient density in fruits, vegetables, and grains are all on the decline USDA data for 43 garden crops showed median declines of 16% calcium, 15% iron, 15% vitamin C, 6% protein, and more across crops Kushi Institute study found Calcium -27%, iron -37%, vitamin A -21%, vitamin C -30% in some vegetables A recent 2024 study found new “alarming” data showing declines of 5–40%+ and sometimes even higher for specific nutrients in crops This is being linked to modern agriculture methods, Soil Depletion and Microbes Modern intensive farming using synthetic fertilizers, pesticides, tillage depletes soil organic matter and disrupts the soil microbiome (fungi, bacteria) These microbes are crucial: they solubilize minerals, fix nitrogen, form symbiotic relationships and help plants uptake nutrients and synthesize compounds. Without a healthy microbiome, plants may look and taste normal but contain fewer minerals, vitamins, and bioactive compounds. How we are doing this in America is very clearly wrong and it needs to change. We have to stop using the poisons
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Our food is losing the nutrients it once had We now have to eat 8 oranges now to get the same vitamin A levels than our grandparents needed to have in one orange Nutrient density in fruits, vegetables, and grains are all on the decline USDA data for 43 garden crops showed median declines of 16% calcium, 15% iron, 15% vitamin C, 6% protein, and more across crops Kushi Institute study found Calcium -27%, iron -37%, vitamin A -21%, vitamin C -30% in some vegetables A recent 2024 study found new “alarming” data showing declines of 5–40%+ and sometimes even higher for specific nutrients in crops This is being linked to modern agriculture methods, Soil Depletion and Microbes Modern intensive farming using synthetic fertilizers, pesticides, tillage depletes soil organic matter and disrupts the soil microbiome (fungi, bacteria) These microbes are crucial: they solubilize minerals, fix nitrogen, form symbiotic relationships and help plants uptake nutrients and synthesize compounds. Without a healthy microbiome, plants may look and taste normal but contain fewer minerals, vitamins, and bioactive compounds. How we are doing this in America is very clearly wrong and it needs to change. We have to stop using the poisons

Wall Street Apes

36,491 Aufrufe • vor 3 Monaten

🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!
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🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!

Natural Immunity FTW

262,940 Aufrufe • vor 2 Jahren