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Here’s another exercise that does two things well. Single arm RDLs, Glutes/hamstrings but also core/anti rotation plus they are approved by S&C OG Zach Even - Esh

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Coach Wayland | Performance Expert | Craftsman

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this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!
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Ladies always wants to know how to get thick from the glutes/hamstrings well heres a key exercise. Your welcome!
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Every catcher does NOT throw the same. There are universal things elite throwers do but there are also some things that are unique to each catcher… like Bailey & his arm slot. And before any of you tell me he reached out too far, watch his release time. A .56 is elite!
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