Загрузка видео...

Не удалось загрузить видео

На главную

Here’s another exercise that does two things well. Single arm RDLs, Glutes/hamstrings but also core/anti rotation plus they are approved by S&C OG Zach Even - Esh

WSWayland's profile picture

Coach Wayland | Performance Expert | Craftsman

15,893 subscribers

34,621 просмотров • 2 лет назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!
0:22

this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!

Miranda Cohen

12,563 просмотров • 11 месяцев назад

Ladies always wants to know how to get thick from the glutes/hamstrings well heres a key exercise. Your welcome!
0:29

Ladies always wants to know how to get thick from the glutes/hamstrings well heres a key exercise. Your welcome!

JB

20,908 просмотров • 2 лет назад

5 Barbell squats That grow Quates,Glutes & Hamstrings 💪
1:01

5 Barbell squats That grow Quates,Glutes & Hamstrings 💪

FITNESS WORLD💪✌

66,266 просмотров • 6 месяцев назад

This one exercise works - back - core - glutes - quads
0:20

This one exercise works - back - core - glutes - quads

The Healthy Man 🧬

237,580 просмотров • 2 лет назад

Leg Press 101: Build Quads, Glutes & Hamstrings 🔥
0:38

Leg Press 101: Build Quads, Glutes & Hamstrings 🔥

Holistic Fitness

64,426 просмотров • 4 месяцев назад

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes
0:42

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes

Muscle Blueprint - Fitness | Health | Abs

17,807 просмотров • 5 месяцев назад

Another man pretending to know the female body.. A real trainer would know that developed hamstrings means there is developed glutes & that I have a decent amount of body fat. Also nothing about me is fake, I can barely fake a smile lol
0:32

Another man pretending to know the female body.. A real trainer would know that developed hamstrings means there is developed glutes & that I have a decent amount of body fat. Also nothing about me is fake, I can barely fake a smile lol

PrincessFromBabylon

26,441 просмотров • 5 месяцев назад

Every catcher does NOT throw the same. There are universal things elite throwers do but there are also some things that are unique to each catcher… like Bailey & his arm slot. And before any of you tell me he reached out too far, watch his release time. A .56 is elite!
0:37

Every catcher does NOT throw the same. There are universal things elite throwers do but there are also some things that are unique to each catcher… like Bailey & his arm slot. And before any of you tell me he reached out too far, watch his release time. A .56 is elite!

The Catching Guy

62,567 просмотров • 1 год назад

She NEVER felt RDLs in her glutes! 😳
0:53

She NEVER felt RDLs in her glutes! 😳

Squat University

63,692 просмотров • 1 год назад

❓WHAT IS ARM CARE ❓ 🔥 If you ask 10 people to define what “Arm Care” means, you will likely get 10 different answers which has really muddied the water across baseball and caused a lot of polarizing opinions ⚾️ At Armored Heat, we strongly believe that if everyone does what they are best at for the Athlete, it puts the Athletes in the best spot for success which is all that we care about 💪 Armored Heat’s goal is to complement what Athlete’s are doing on the Pitching and S&C side of development by filling up the cups that aren’t typically addressed as heavily in the other two ⚾️ We are HUGE advocates of athletes first getting on a quality S&C program before we even recommend Armored Heat! ✅ This is the “Collaboration” or “Holistic” approach that is so often preached about, but very rarely implemented 🧠 This Scapular Retraction conversation is just 1 example of “filling up the cups” that are in our wheelhouse. Obviously, we need the Lat and Rhomboids to be beasts as they are huge prime movers of the Arm. We have worked with a ton of great S&C coaches and they are FAR BETTER at optimally training those groups than we are. However, because they are also dominant downward rotators, we need to match that and also “Fill Up” the Scap Retraction + Upward Rotation Cups so the Scap doesn’t get dominated into downward rotation every time you retract
0:37

❓WHAT IS ARM CARE ❓ 🔥 If you ask 10 people to define what “Arm Care” means, you will likely get 10 different answers which has really muddied the water across baseball and caused a lot of polarizing opinions ⚾️ At Armored Heat, we strongly believe that if everyone does what they are best at for the Athlete, it puts the Athletes in the best spot for success which is all that we care about 💪 Armored Heat’s goal is to complement what Athlete’s are doing on the Pitching and S&C side of development by filling up the cups that aren’t typically addressed as heavily in the other two ⚾️ We are HUGE advocates of athletes first getting on a quality S&C program before we even recommend Armored Heat! ✅ This is the “Collaboration” or “Holistic” approach that is so often preached about, but very rarely implemented 🧠 This Scapular Retraction conversation is just 1 example of “filling up the cups” that are in our wheelhouse. Obviously, we need the Lat and Rhomboids to be beasts as they are huge prime movers of the Arm. We have worked with a ton of great S&C coaches and they are FAR BETTER at optimally training those groups than we are. However, because they are also dominant downward rotators, we need to match that and also “Fill Up” the Scap Retraction + Upward Rotation Cups so the Scap doesn’t get dominated into downward rotation every time you retract

Armored Heat

16,371 просмотров • 2 лет назад

Not a single Muslim nation in the world has a beauty queen wearing a crown over a hijab but now America does. Americans are being played, big time, by Islamists who are normalizing things in the West that are not even normal in the countries they came from. They sell it as “representation” but what they are really doing is testing how far they can push Islamization in the West.
0:35

Not a single Muslim nation in the world has a beauty queen wearing a crown over a hijab but now America does. Americans are being played, big time, by Islamists who are normalizing things in the West that are not even normal in the countries they came from. They sell it as “representation” but what they are really doing is testing how far they can push Islamization in the West.

Sarai (Sarah Idan) Miss Iraq

263,721 просмотров • 1 месяц назад

4 LEG DAY Dumbbell Exercises to Target Glutes, Quads, Adductors & Hamstrings🏋‍♀️💪🔥
0:20

4 LEG DAY Dumbbell Exercises to Target Glutes, Quads, Adductors & Hamstrings🏋‍♀️💪🔥

Healthy Body Hub🍀

51,880 просмотров • 1 год назад

We know that they are lying. They know that they are lying They even know that we know they are lying. We also know that they know we know they are lying too. They of course know that we certainly know they know we know they are lying too as well, but they are still lying. ...
1:23

We know that they are lying. They know that they are lying They even know that we know they are lying. We also know that they know we know they are lying too. They of course know that we certainly know they know we know they are lying too as well, but they are still lying. ...

Richard

41,239 просмотров • 9 месяцев назад

Quads, Glutes or Hamstrings? Choose With Your Feet
0:33

Quads, Glutes or Hamstrings? Choose With Your Feet

Taichi for Health

38,388 просмотров • 4 месяцев назад

MacArthur: "Christianity is the single true religion on the planet. There are only two possible ways of acceptance with God: one is by human achievement, & the other is by divine accomplishment. Even our Lord said that there are two roads marked heaven, but only one goes there."
0:53

MacArthur: "Christianity is the single true religion on the planet. There are only two possible ways of acceptance with God: one is by human achievement, & the other is by divine accomplishment. Even our Lord said that there are two roads marked heaven, but only one goes there."

Danny

12,877 просмотров • 5 месяцев назад

Assam is getting an IIM. Guess who is opposing? Its Congress. Bauna Gogoi hates Assam so much that they are giving “No” while voting at Parliament. Even after repeated request by Dilip Saikia 🇮🇳 , they didnt changed. Congress is not just anti-hindu, anti-national, anti-India - They are Anti Education as well. This is beyond shameful #AntiAssamCong
0:22

Assam is getting an IIM. Guess who is opposing? Its Congress. Bauna Gogoi hates Assam so much that they are giving “No” while voting at Parliament. Even after repeated request by Dilip Saikia 🇮🇳 , they didnt changed. Congress is not just anti-hindu, anti-national, anti-India - They are Anti Education as well. This is beyond shameful #AntiAssamCong

Hindutva Knight

25,718 просмотров • 10 месяцев назад

Floor Workout for Slimmer Core & Toned Glutes!
0:20

Floor Workout for Slimmer Core & Toned Glutes!

Fitness Hub

15,959 просмотров • 4 месяцев назад

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.
0:42

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

Marc Lobliner - IFBB Pro

59,846 просмотров • 2 лет назад