Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Here's how to start healing your gut: 1. The elimination protocol Cut out trigger foods for 21-28 days (the half-life of IgG response), then systematically add back each food while monitoring your body's reactions. (IgG are immune responses to specific foods that silently damage your intestinal lining) Why 21 days?

morellifit's profile picture

Michael Morelli

211,115 subscribers

96,359 görüntüleme • 11 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Your gut microbiome is everything—and ultra-processed foods are destroying it. When harmful bacteria take over, they create pro-inflammatory chemicals that cross into your brain, leading to: ⚠️ Mood disorders ⚠️ Cognitive decline ⚠️ Increased risk of Alzheimer’s & neurodegenerative diseases The fix? Focus on whole, unprocessed foods: ✅ Vegetables & fruits ✅ Healthy fats ✅ Fermented foods for gut support Your gut and brain are deeply connected. What’s one food you’ve cut out that made the biggest impact? LEARN MORE:
0:47

Your gut microbiome is everything—and ultra-processed foods are destroying it. When harmful bacteria take over, they create pro-inflammatory chemicals that cross into your brain, leading to: ⚠️ Mood disorders ⚠️ Cognitive decline ⚠️ Increased risk of Alzheimer’s & neurodegenerative diseases The fix? Focus on whole, unprocessed foods: ✅ Vegetables & fruits ✅ Healthy fats ✅ Fermented foods for gut support Your gut and brain are deeply connected. What’s one food you’ve cut out that made the biggest impact? LEARN MORE:

Gary Brecka

15,297 görüntüleme • 1 yıl önce

New research is confirming what Hippocrates declared over 2,000 years ago: All disease begins in the gut. And this is especially true for the modern epidemic of autoimmune conditions. A pivotal study from Harvard's Dr. Hollon and Dr. Fasano revealed a startling finding: consuming wheat causes microscopic tears in the gut lining of every human—not just those with Celiac disease. The gut lining regenerates rapidly, healing these tears every 3-7 days. For years, the cycle continues: you eat, it damages, it heals. But the constant assault from modern dietary triggers—refined grains, sugar, GMOs, and artificial ingredients—creates chronic inflammation. Eventually, the system breaks. The gut loses its ability to heal, leading to a condition known as pathogenic intestinal permeability, or "Leaky Gut." This is the critical tipping point. When the gut barrier remains compromised, undigested food particles (like gluten and casein), toxins, and bacteria leak directly into the bloodstream. The body launches a relentless immune attack against these foreign invaders. This systemic inflammation, if left unchecked, can target the body's own tissues: • Targeting the joints → Rheumatoid Arthritis • Targeting the thyroid → Hashimoto's • Targeting the colon → Crohn's Disease • Targeting the muscles → Fibromyalgia The path to autoimmunity is clear: it starts in the gut lining. The solution is equally clear: remove the triggers. The transformative power of an elimination diet, removing inflammatory foods like gluten, dairy, and sugar, is not just theoretical. Look no further than Novak Djokovic. By identifying and eliminating these foods, he catapulted from the middle of the pack to becoming the undisputed #1, a testament to how healing the gut can unlock peak performance and health. The message is undeniable: if you are dealing with any chronic inflammatory or autoimmune condition, your journey to healing must begin by addressing the integrity of your gut.
3:15

New research is confirming what Hippocrates declared over 2,000 years ago: All disease begins in the gut. And this is especially true for the modern epidemic of autoimmune conditions. A pivotal study from Harvard's Dr. Hollon and Dr. Fasano revealed a startling finding: consuming wheat causes microscopic tears in the gut lining of every human—not just those with Celiac disease. The gut lining regenerates rapidly, healing these tears every 3-7 days. For years, the cycle continues: you eat, it damages, it heals. But the constant assault from modern dietary triggers—refined grains, sugar, GMOs, and artificial ingredients—creates chronic inflammation. Eventually, the system breaks. The gut loses its ability to heal, leading to a condition known as pathogenic intestinal permeability, or "Leaky Gut." This is the critical tipping point. When the gut barrier remains compromised, undigested food particles (like gluten and casein), toxins, and bacteria leak directly into the bloodstream. The body launches a relentless immune attack against these foreign invaders. This systemic inflammation, if left unchecked, can target the body's own tissues: • Targeting the joints → Rheumatoid Arthritis • Targeting the thyroid → Hashimoto's • Targeting the colon → Crohn's Disease • Targeting the muscles → Fibromyalgia The path to autoimmunity is clear: it starts in the gut lining. The solution is equally clear: remove the triggers. The transformative power of an elimination diet, removing inflammatory foods like gluten, dairy, and sugar, is not just theoretical. Look no further than Novak Djokovic. By identifying and eliminating these foods, he catapulted from the middle of the pack to becoming the undisputed #1, a testament to how healing the gut can unlock peak performance and health. The message is undeniable: if you are dealing with any chronic inflammatory or autoimmune condition, your journey to healing must begin by addressing the integrity of your gut.

Camus

37,072 görüntüleme • 8 ay önce

Tongue diagnosis explained Stick out your tongue right now. If you see a white coating, scalloped edges, or it’s bright red, your gut is screaming for help. Here’s what each sign means. In functional medicine, we use tongue diagnosis to assess gut health instantly. Your tongue is a direct window into what’s happening in your digestive tract. Here are the 5 tongue signs that reveal gut problems: Number 1 – White coating on your tongue means candida overgrowth. That’s yeast taking over your mouth and gut, feeding on sugar and causing brain fog and fatigue. Number 2 – Scalloped edges—where you can see teeth marks on the sides—means you’re not absorbing nutrients properly. Your body is swollen and inflamed from gut dysfunction. Number 3 – Bright red tongue indicates severe inflammation and possible B vitamin deficiencies. Your gut isn’t producing or absorbing the vitamins your body needs. Number 4 – Geographic tongue—patches that look like a map—signals food sensitivities and leaky gut. Your immune system is reacting to foods leaking through your gut barrier. Number 5 – Thick yellow coating means bacterial overgrowth and poor digestion. Your stomach acid is too low to break down food, so bacteria are fermenting it instead. When you fix your gut, your tongue clears up within 2-4 weeks. It’s one of the fastest visual confirmations that your protocol is working.Take a photo of your tongue today. Eliminate sugar and gluten for 14 days. Add a probiotic and digestive enzymes. Take another photo in 2 weeks and compare.Go look at your tongue right now in the mirror. Which of these 5 signs do you have?
1:49

Tongue diagnosis explained Stick out your tongue right now. If you see a white coating, scalloped edges, or it’s bright red, your gut is screaming for help. Here’s what each sign means. In functional medicine, we use tongue diagnosis to assess gut health instantly. Your tongue is a direct window into what’s happening in your digestive tract. Here are the 5 tongue signs that reveal gut problems: Number 1 – White coating on your tongue means candida overgrowth. That’s yeast taking over your mouth and gut, feeding on sugar and causing brain fog and fatigue. Number 2 – Scalloped edges—where you can see teeth marks on the sides—means you’re not absorbing nutrients properly. Your body is swollen and inflamed from gut dysfunction. Number 3 – Bright red tongue indicates severe inflammation and possible B vitamin deficiencies. Your gut isn’t producing or absorbing the vitamins your body needs. Number 4 – Geographic tongue—patches that look like a map—signals food sensitivities and leaky gut. Your immune system is reacting to foods leaking through your gut barrier. Number 5 – Thick yellow coating means bacterial overgrowth and poor digestion. Your stomach acid is too low to break down food, so bacteria are fermenting it instead. When you fix your gut, your tongue clears up within 2-4 weeks. It’s one of the fastest visual confirmations that your protocol is working.Take a photo of your tongue today. Eliminate sugar and gluten for 14 days. Add a probiotic and digestive enzymes. Take another photo in 2 weeks and compare.Go look at your tongue right now in the mirror. Which of these 5 signs do you have?

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

22,430 görüntüleme • 5 ay önce

Swalwell to Jordan: How dumb do you think the American people are that you would seek to hold someone in contempt when you are 608 days, 15 hours, 21 minutes, and 47 seconds out of compliance of your own subpoena
2:03

Swalwell to Jordan: How dumb do you think the American people are that you would seek to hold someone in contempt when you are 608 days, 15 hours, 21 minutes, and 47 seconds out of compliance of your own subpoena

Acyn

1,273,361 görüntüleme • 2 yıl önce

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity
0:27

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity

Chris MMHealth

27,486 görüntüleme • 7 ay önce

A lot of people think that if you’re carnivore, you must be anti-plants. I’m not anti-plants. There are millions of people in the world who eat plants and do great on them. Some plants are absolutely fine for some bodies. Right now they’re not fine for mine. That’s why I use carnivore as an elimination protocol. When I started, I had inflammation, digestive issues, likely SIBO, leaky gut, and a system that felt chaotic. I didn’t know what foods were helping and what foods were hurting me. When you’re eating a bunch of different plant foods every week, it’s almost impossible to figure out what’s causing the problem. Carnivore removes the noise. Beef, butter, bacon, eggs, salt, water. That’s it. Once the noise is gone, your body finally has a chance to tell the truth. Over the last 13 months I’ve tested a few plants one at a time like zucchini, cucumber, raspberries, strawberries, and pickles. I paid attention to how I felt after each one. That’s how you collect useful data. Not guesses. Data. A lot of people try keto and don’t feel much different, so they assume eating more meat and cutting carbs “didn’t work.” But many times they’re still eating the same plants that were triggering inflammation in the first place. Not always. But often enough that it matters. If your system is reacting to something you’re eating, keto can lower carbs without actually removing the trigger. Carnivore does. This isn’t for everyone. But if your joints hurt, your digestion is unpredictable, your sleep is off, or your inflammation feels constant, a 90-day carnivore elimination phase can give you answers fast. Remove the variables. Watch what changes. Then add foods back one at a time and see what your body actually tolerates. That’s not restriction. That’s investigation.
2:37

A lot of people think that if you’re carnivore, you must be anti-plants. I’m not anti-plants. There are millions of people in the world who eat plants and do great on them. Some plants are absolutely fine for some bodies. Right now they’re not fine for mine. That’s why I use carnivore as an elimination protocol. When I started, I had inflammation, digestive issues, likely SIBO, leaky gut, and a system that felt chaotic. I didn’t know what foods were helping and what foods were hurting me. When you’re eating a bunch of different plant foods every week, it’s almost impossible to figure out what’s causing the problem. Carnivore removes the noise. Beef, butter, bacon, eggs, salt, water. That’s it. Once the noise is gone, your body finally has a chance to tell the truth. Over the last 13 months I’ve tested a few plants one at a time like zucchini, cucumber, raspberries, strawberries, and pickles. I paid attention to how I felt after each one. That’s how you collect useful data. Not guesses. Data. A lot of people try keto and don’t feel much different, so they assume eating more meat and cutting carbs “didn’t work.” But many times they’re still eating the same plants that were triggering inflammation in the first place. Not always. But often enough that it matters. If your system is reacting to something you’re eating, keto can lower carbs without actually removing the trigger. Carnivore does. This isn’t for everyone. But if your joints hurt, your digestion is unpredictable, your sleep is off, or your inflammation feels constant, a 90-day carnivore elimination phase can give you answers fast. Remove the variables. Watch what changes. Then add foods back one at a time and see what your body actually tolerates. That’s not restriction. That’s investigation.

Queen of Carni

11,751 görüntüleme • 2 ay önce

Special Assignment from Papa: Pick 2–3 scriptures in the Bible that relate to the area of your life you want to transform or rule. Is it peace, prosperity, victory, or healing? Declare them every morning and evening for the next 21 days and watch what will happen. #SMHOS
1:10

Special Assignment from Papa: Pick 2–3 scriptures in the Bible that relate to the area of your life you want to transform or rule. Is it peace, prosperity, victory, or healing? Declare them every morning and evening for the next 21 days and watch what will happen. #SMHOS

Salvation Ministries

13,080 görüntüleme • 8 ay önce

Dogma destroys your relationship with food. Not the food itself, the OBSESSION around it. I’ve spent the last DECADE studying nutrition, experimenting on myself and coaching over 400 people… and this is the most important thing to cultivate: Carnivore, vegan, keto, fruitarian… none of them are “bad.” What becomes toxic is the belief that ONE diet is the holy grail for every human body, every season of life, and every nervous system. That’s where people get lost. When food becomes religion instead of nourishment, your intuition shuts off. You STOP listening to your body and START defending your identity. That’s why I’m the least dogmatic nutritionist you’ll ever meet. I’m all about life-force foods — real, ancestral, clean, energetically alive. Some days I eat raw meat. Some days I cook everything. Some seasons I go fruit-heavy. Other times I go full fats, no fruit, deep stability mode. Because REAL nutrition isn’t about “teams.” It’s about timing, quantity, intention, stress levels, sunlight, sleep, hormones, gut health, and your current season of life. Everything is connected: Your gut → your dopamine Your energy → your intuition Your nourishment → your focus at work Your digestion → your mood, patience, presence Your minerals → your nervous system Your meals → your momentum Nutrition isn’t just food. Nutrition is your ENTIRE life rhythm. If you’re ready to master your gut, restore your energy, sharpen your mind, reconnect to your intuition, and finally fuel yourself in a way that works for you — not some rigid ideology — then comment/DM me REWILD. I’m opening 3 spots for my 12-week 1-1 program. We go deep. We get REAL results. And I only work with people who are serious about investing in themselves. Book a clarity call — it’s free — but don’t book just to wish washy chat. Come committed. Come ready to rewild your health & step into the most vital version of yourself. 🌞🫡
1:04

Dogma destroys your relationship with food. Not the food itself, the OBSESSION around it. I’ve spent the last DECADE studying nutrition, experimenting on myself and coaching over 400 people… and this is the most important thing to cultivate: Carnivore, vegan, keto, fruitarian… none of them are “bad.” What becomes toxic is the belief that ONE diet is the holy grail for every human body, every season of life, and every nervous system. That’s where people get lost. When food becomes religion instead of nourishment, your intuition shuts off. You STOP listening to your body and START defending your identity. That’s why I’m the least dogmatic nutritionist you’ll ever meet. I’m all about life-force foods — real, ancestral, clean, energetically alive. Some days I eat raw meat. Some days I cook everything. Some seasons I go fruit-heavy. Other times I go full fats, no fruit, deep stability mode. Because REAL nutrition isn’t about “teams.” It’s about timing, quantity, intention, stress levels, sunlight, sleep, hormones, gut health, and your current season of life. Everything is connected: Your gut → your dopamine Your energy → your intuition Your nourishment → your focus at work Your digestion → your mood, patience, presence Your minerals → your nervous system Your meals → your momentum Nutrition isn’t just food. Nutrition is your ENTIRE life rhythm. If you’re ready to master your gut, restore your energy, sharpen your mind, reconnect to your intuition, and finally fuel yourself in a way that works for you — not some rigid ideology — then comment/DM me REWILD. I’m opening 3 spots for my 12-week 1-1 program. We go deep. We get REAL results. And I only work with people who are serious about investing in themselves. Book a clarity call — it’s free — but don’t book just to wish washy chat. Come committed. Come ready to rewild your health & step into the most vital version of yourself. 🌞🫡

🌞 Christian Van Camp 🌞

39,208 görüntüleme • 7 ay önce

You don't need dedicated arm days. Your biceps and triceps are SMALL muscles that are highly prone to muscle damage. Blasting them with volume creates damage that takes days to repair, preventing you from training them frequently enough to actually grow. Here's a better approach: 2 sets each at the end of upper body days, 2x per week = 4 weekly sets with higher frequency, less damage, more growth signal. You don't need an arm day. You need to stop destroying your arms with junk volume.
0:20

You don't need dedicated arm days. Your biceps and triceps are SMALL muscles that are highly prone to muscle damage. Blasting them with volume creates damage that takes days to repair, preventing you from training them frequently enough to actually grow. Here's a better approach: 2 sets each at the end of upper body days, 2x per week = 4 weekly sets with higher frequency, less damage, more growth signal. You don't need an arm day. You need to stop destroying your arms with junk volume.

Sama Hoole

302,161 görüntüleme • 6 ay önce

Using A Carnivore Elimination Diet To Heal GERD How I Eliminated 15yrs of Chronic PPI Proton Pump Inhibitor Medications(Nexium, Aciphex & Prilosec): Adopting A Ketogenic Proper Human Diet & Going As Strict As Needed To Eliminate Symptoms. For me, that meant in order for my Stomach & Esophagus to heal I needed to eat Beef only. Using Carnivore as an Elimination Diet allows for discovering how each item encourages healing or is harmful & flares symptoms. The following items worsened my reflux & needed to be eliminated until complete healing took place: vegetables, coffee, tea, spices, sausage, pork, chicken & eggs. Very Slow Taper Of PPI Meds To Eliminate & Prevent Severe Rebound Reflux. Start Taper Only After Achieving No GERD Symptoms On The Ketogenic Diet. All of the GERD trigger foods need to be identified first & eliminated prior to tapering medications. Cut tablets in 1/2 dose per day - or - a full dose every other day. Stay On This For 2 Weeks, Then Cut Dose In 1/2 Again -or- full dose every 3rd day. Continue this taper pattern in 2 week cycles. Keep Tapering Until Off Meds Completely. When GERD Free & PPI Free, reintroduce 1 food, drink or spice item at a time & watch for GERD symptoms to resurface & evaluate. At 7yrs healed, I have been able to add items back in since year 2. Coffee, Tea, Eggs, Sausage, Pork & Chicken are back into my way of eating with no issues or recurrence of symptoms. Vegetables & Spices are gone long term, not because of GERD symptoms but because many are high in harmful Oxalates. 9 illnesses that healed were from Oxalate Toxicity, from over consumption of High Oxalate foods daily, prior to 2017. You are your own n=1 Experiment. You can heal by discovering which foods or beverages or spices are triggers for GERD, eliminating them until symptoms are gone & stomach/esophagus heals, taper off of meds, then reintroduce the eliminated foods. My Twitter friend Ken D Berry MD describes exactly what I did to heal GERD.
0:59

Using A Carnivore Elimination Diet To Heal GERD How I Eliminated 15yrs of Chronic PPI Proton Pump Inhibitor Medications(Nexium, Aciphex & Prilosec): Adopting A Ketogenic Proper Human Diet & Going As Strict As Needed To Eliminate Symptoms. For me, that meant in order for my Stomach & Esophagus to heal I needed to eat Beef only. Using Carnivore as an Elimination Diet allows for discovering how each item encourages healing or is harmful & flares symptoms. The following items worsened my reflux & needed to be eliminated until complete healing took place: vegetables, coffee, tea, spices, sausage, pork, chicken & eggs. Very Slow Taper Of PPI Meds To Eliminate & Prevent Severe Rebound Reflux. Start Taper Only After Achieving No GERD Symptoms On The Ketogenic Diet. All of the GERD trigger foods need to be identified first & eliminated prior to tapering medications. Cut tablets in 1/2 dose per day - or - a full dose every other day. Stay On This For 2 Weeks, Then Cut Dose In 1/2 Again -or- full dose every 3rd day. Continue this taper pattern in 2 week cycles. Keep Tapering Until Off Meds Completely. When GERD Free & PPI Free, reintroduce 1 food, drink or spice item at a time & watch for GERD symptoms to resurface & evaluate. At 7yrs healed, I have been able to add items back in since year 2. Coffee, Tea, Eggs, Sausage, Pork & Chicken are back into my way of eating with no issues or recurrence of symptoms. Vegetables & Spices are gone long term, not because of GERD symptoms but because many are high in harmful Oxalates. 9 illnesses that healed were from Oxalate Toxicity, from over consumption of High Oxalate foods daily, prior to 2017. You are your own n=1 Experiment. You can heal by discovering which foods or beverages or spices are triggers for GERD, eliminating them until symptoms are gone & stomach/esophagus heals, taper off of meds, then reintroduce the eliminated foods. My Twitter friend Ken D Berry MD describes exactly what I did to heal GERD.

Valerie Anne Smith

56,350 görüntüleme • 1 yıl önce

This isn’t just sauerkraut. It’s fermented support for gut-driven inflammation. Inflammation doesn’t only show up in the joints, skin, or immune system. 👉 It can often begin in the gut. Around 70% of the immune system is housed there, which means gut balance plays a key role in how inflammation is regulated throughout the body. That’s where fermented foods like Golden Sauerkraut come in 🌿 They help feed beneficial bacteria, support gut diversity, and encourage a more balanced inflammatory response. ⚠️ Important note: (This ISN’T a One Fits All) Fermented foods aren’t suitable for everyone. If your gut is sensitive, sauerkraut can aggravate symptoms. Always start very slowly (even a quarter–half teaspoon) and listen to your body. 🌿 Golden Sauerkraut (Save This Recipe) Ingredients 2 small heads green cabbage 2 fresh turmeric roots, grated (wear gloves, Turmeric stains) 2–3 tbsp sea salt Method 1️⃣ Finely chop cabbage and grate turmeric 2️⃣ Add salt and massage for 10 minutes until juices release 3️⃣ Pack tightly into a clean fermentation jar 4️⃣ If needed, add brine (1 cup filtered water + 1 tbsp sea salt) to fully submerge 5️⃣ Leave about 1 inch at the top for expansion 6️⃣ Keep cabbage submerged using a weight or a whole cabbage leaf Fermentation takes time — and so does gut healing. 7️⃣ Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 8️⃣ Ferment: Store the container in a cool, dark place (ideally around 65–72°F or 18–22°C) for 1 to 4 weeks. 9️⃣ Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 🔟 Taste & Store Start tasting after 7 days. Once it reaches your desired tang, refrigerate to slow fermentation. The longer it ferments, the tangier it becomes.
0:28

This isn’t just sauerkraut. It’s fermented support for gut-driven inflammation. Inflammation doesn’t only show up in the joints, skin, or immune system. 👉 It can often begin in the gut. Around 70% of the immune system is housed there, which means gut balance plays a key role in how inflammation is regulated throughout the body. That’s where fermented foods like Golden Sauerkraut come in 🌿 They help feed beneficial bacteria, support gut diversity, and encourage a more balanced inflammatory response. ⚠️ Important note: (This ISN’T a One Fits All) Fermented foods aren’t suitable for everyone. If your gut is sensitive, sauerkraut can aggravate symptoms. Always start very slowly (even a quarter–half teaspoon) and listen to your body. 🌿 Golden Sauerkraut (Save This Recipe) Ingredients 2 small heads green cabbage 2 fresh turmeric roots, grated (wear gloves, Turmeric stains) 2–3 tbsp sea salt Method 1️⃣ Finely chop cabbage and grate turmeric 2️⃣ Add salt and massage for 10 minutes until juices release 3️⃣ Pack tightly into a clean fermentation jar 4️⃣ If needed, add brine (1 cup filtered water + 1 tbsp sea salt) to fully submerge 5️⃣ Leave about 1 inch at the top for expansion 6️⃣ Keep cabbage submerged using a weight or a whole cabbage leaf Fermentation takes time — and so does gut healing. 7️⃣ Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 8️⃣ Ferment: Store the container in a cool, dark place (ideally around 65–72°F or 18–22°C) for 1 to 4 weeks. 9️⃣ Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 🔟 Taste & Store Start tasting after 7 days. Once it reaches your desired tang, refrigerate to slow fermentation. The longer it ferments, the tangier it becomes.

Barbara Oneill

63,911 görüntüleme • 7 ay önce

FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain chemistry, and immune system. Most people have NO IDEA their symptoms are caused by what they’re eating. I just had an amazing chat with Jay Shetty, breaking down: - Why 93% of Americans are metabolically broken - The difference between medicinal vs inflammatory foods - How ultra-processed foods reprogram your biology for illness + I’m finally opening up about my near-death experience that changed everything for me just a few short months ago… Stop accepting fatigue, brain fog, joint pain, and depression as “normal.” These are signals your body is sending you. Listen to them. The power to transform your health is literally on your plate - and it starts with your very next meal.
0:38

FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain chemistry, and immune system. Most people have NO IDEA their symptoms are caused by what they’re eating. I just had an amazing chat with Jay Shetty, breaking down: - Why 93% of Americans are metabolically broken - The difference between medicinal vs inflammatory foods - How ultra-processed foods reprogram your biology for illness + I’m finally opening up about my near-death experience that changed everything for me just a few short months ago… Stop accepting fatigue, brain fog, joint pain, and depression as “normal.” These are signals your body is sending you. Listen to them. The power to transform your health is literally on your plate - and it starts with your very next meal.

Mark Hyman, M.D.

21,260 görüntüleme • 6 ay önce

Researchers are calling what’s been done to our food in America, “The largest uncontrolled science experiment on humanity for 50 years” “None of these things are properly tested” It’s not just the food dyes and ultra processing, it’s the emulsifiers, it's the conditioning agents, it's the preservatives Some shocking facts about emulsifiers Emulsifiers can “dissolve” your gut’s protective mucus layer, allowing bacteria to get dangerously close to the intestinal lining Emulsifiers disrupt the gut microbiome in ways that promote widespread inflammation and metabolic chaos Long-term consumption is tied to increased cancer risk (this is proven) And this is just one thing, of many, in our foods
0:28

Researchers are calling what’s been done to our food in America, “The largest uncontrolled science experiment on humanity for 50 years” “None of these things are properly tested” It’s not just the food dyes and ultra processing, it’s the emulsifiers, it's the conditioning agents, it's the preservatives Some shocking facts about emulsifiers Emulsifiers can “dissolve” your gut’s protective mucus layer, allowing bacteria to get dangerously close to the intestinal lining Emulsifiers disrupt the gut microbiome in ways that promote widespread inflammation and metabolic chaos Long-term consumption is tied to increased cancer risk (this is proven) And this is just one thing, of many, in our foods

Wall Street Apes

83,814 görüntüleme • 3 ay önce

If your eczema keeps coming back… you’re probably treating the wrong place. Roughly 70–80% of the immune system resides in the gut, and its communication with the skin, known as the gut-skin axis, plays a central role in inflammatory conditions like eczema. Individuals with eczema consistently show signs of gut dysbiosis: - Reduced microbial diversity - Lower levels of beneficial bacteria like Lactobacillus and Bifidobacterium - Impaired gut barrier function When the gut lining becomes compromised, it allows inflammatory triggers to enter circulation, activating systemic immune responses that can manifest through the skin. This is why symptom-based approaches often fall short. If the gut remains inflamed, the condition persists.
0:57

If your eczema keeps coming back… you’re probably treating the wrong place. Roughly 70–80% of the immune system resides in the gut, and its communication with the skin, known as the gut-skin axis, plays a central role in inflammatory conditions like eczema. Individuals with eczema consistently show signs of gut dysbiosis: - Reduced microbial diversity - Lower levels of beneficial bacteria like Lactobacillus and Bifidobacterium - Impaired gut barrier function When the gut lining becomes compromised, it allows inflammatory triggers to enter circulation, activating systemic immune responses that can manifest through the skin. This is why symptom-based approaches often fall short. If the gut remains inflamed, the condition persists.

Gary Brecka

32,245 görüntüleme • 3 ay önce

🔥🚨DEVELOPING: A whistleblower that works for the Whole Foods Market corporation want to inform Americans about a new policy change that allows Whole Foods to add food from the garbage back on the shelves without the customer’s knowledge. Whole Foods calls this program the ‘Code Green Trash Inspections’ they claim exists to ‘help prevent waste.’ From the Whistleblower: “We have very poor upper management at Whole Foods Market and over the last few years they've implemented novel processes and procedures that have caused big increases in the amount of food we spoil. Recently they instructed us to add an extra day of shelf-life to most of the items we produce in-house as a way of covering up the problem. This lead to us selling stale and somet imes even moldy food. Now they are instructing us to take food out of the trash and put it in our prepared food items that we sell to customers. The video below is from our June On Point training that we all have to complete. This video is publicly available online and all team members are required to do this training so I can only assume that management thinks this is appropriate. Posters for these trainings are plastered all over our back of house area. I have attached a picture of the poster. These training materials are made by On Point but Whole Foods' central office tells them what to say.”
0:24

🔥🚨DEVELOPING: A whistleblower that works for the Whole Foods Market corporation want to inform Americans about a new policy change that allows Whole Foods to add food from the garbage back on the shelves without the customer’s knowledge. Whole Foods calls this program the ‘Code Green Trash Inspections’ they claim exists to ‘help prevent waste.’ From the Whistleblower: “We have very poor upper management at Whole Foods Market and over the last few years they've implemented novel processes and procedures that have caused big increases in the amount of food we spoil. Recently they instructed us to add an extra day of shelf-life to most of the items we produce in-house as a way of covering up the problem. This lead to us selling stale and somet imes even moldy food. Now they are instructing us to take food out of the trash and put it in our prepared food items that we sell to customers. The video below is from our June On Point training that we all have to complete. This video is publicly available online and all team members are required to do this training so I can only assume that management thinks this is appropriate. Posters for these trainings are plastered all over our back of house area. I have attached a picture of the poster. These training materials are made by On Point but Whole Foods' central office tells them what to say.”

Dom Lucre | Breaker of Narratives

4,086,665 görüntüleme • 2 yıl önce

You have a message that is the truth, the only hope of the world & they’re not going to like you for it...which raises the stakes on your commitment. Make your life count for the gospel. Listen to John's message, How to Think & Act in Evil Days, Part 1:
0:31

You have a message that is the truth, the only hope of the world & they’re not going to like you for it...which raises the stakes on your commitment. Make your life count for the gospel. Listen to John's message, How to Think & Act in Evil Days, Part 1:

Grace to You

28,004 görüntüleme • 10 ay önce

So Accutane nuked your gut… That acne drug may clear your skin - but at what cost? It carpet bombs the bacteria keeping you healthy. Drugs like Accutane or Isotretinoin may appear to temporarily “fix” the problem of your acne (which has other underlying causes)… but with long term consequences. A guy at my recent Sol meetup details how he’s still dealing with poor amounts of beneficial bacteria in his system, years later. Your gut microbiome is your second brain. It controls your mood and your ability to absorb nutrients. Accutane leaves it in pieces. Luckily, the fix is straightforward - but it may be a bit stinky if you’re not used to it. This is what I recommend! Put simply, you need to cultivate bacteria in foods by fermenting them, then consume those foods. My top picks: ⁃ Raw kefir. Billions of living probiotics in every glass. More potent than any supplement in a plastic bottle. ⁃ Fermented meat. High meat, aged salami, fermented fish. An ancestrally consistent delicacy praised for its health giving properties. ⁃ Stinky raw blue cheese. Those mold cultures aren't only tasty - they're actually medicinal. Roquefort, Gorgonzola, Stilton. The funkier the better. Fermented foods work because they're alive. They repopulate your gut with the bacteria that antibiotics destroy. They come with their own enzymes. They're pre-digested and bioavailable. Our ancestors didn't need probiotic capsules, they simply ate food that was teeming with life. So, if you’ve taken big Pharma medications in the past, now is the time you replenish! Start slow, eat small amounts and then build up. Let the bacteria thrive - what you’ll notice is that you will begin to crave these foods and normal processed “foods” will disgust you. This is your microbiome repopulating.
0:35

So Accutane nuked your gut… That acne drug may clear your skin - but at what cost? It carpet bombs the bacteria keeping you healthy. Drugs like Accutane or Isotretinoin may appear to temporarily “fix” the problem of your acne (which has other underlying causes)… but with long term consequences. A guy at my recent Sol meetup details how he’s still dealing with poor amounts of beneficial bacteria in his system, years later. Your gut microbiome is your second brain. It controls your mood and your ability to absorb nutrients. Accutane leaves it in pieces. Luckily, the fix is straightforward - but it may be a bit stinky if you’re not used to it. This is what I recommend! Put simply, you need to cultivate bacteria in foods by fermenting them, then consume those foods. My top picks: ⁃ Raw kefir. Billions of living probiotics in every glass. More potent than any supplement in a plastic bottle. ⁃ Fermented meat. High meat, aged salami, fermented fish. An ancestrally consistent delicacy praised for its health giving properties. ⁃ Stinky raw blue cheese. Those mold cultures aren't only tasty - they're actually medicinal. Roquefort, Gorgonzola, Stilton. The funkier the better. Fermented foods work because they're alive. They repopulate your gut with the bacteria that antibiotics destroy. They come with their own enzymes. They're pre-digested and bioavailable. Our ancestors didn't need probiotic capsules, they simply ate food that was teeming with life. So, if you’ve taken big Pharma medications in the past, now is the time you replenish! Start slow, eat small amounts and then build up. Let the bacteria thrive - what you’ll notice is that you will begin to crave these foods and normal processed “foods” will disgust you. This is your microbiome repopulating.

⚡️🌞 Sol Brah 🌞🐬

80,203 görüntüleme • 5 ay önce

How to Increase your Earnings in #STEPNGO 🏆 By staying active in STEPN GO, you can increase your Fitness Level and get a bonus in your earnings 🤑 The Fitness level is a 14-day journey that mimics your real-life motivation stages: 1️⃣ SOFT FEET: You start with 100% earnings and need to use at least 2 Energy daily to progress in your Fitness Level 2️⃣ SORE FEET: A few days later, your earnings will fluctuate between 50% for the first days to 150% in the lat days 3️⃣ STRONG FEET: After 14 days, your earnings will increase to 150%. Reach and maintain this status by using 2 Energy daily! ⚠️ If you don’t use your 2 daily Energy for more than 5 consecutive days, your status will go back to SOFT FEET There are also two extreme effects: 🧻 PAPER FEET: Inactive for 60+ days? Earnings drop by 90%. Use 120 Energy in 30 days to revert! 💎 DIAMOND FEET: Stay active for 1,000 days with no regression to earn permanent STRONG FEET status (and immunity from negative effects)! Learn more about the fitness level by checking our How to Guide 👇 Ready? STEPN… GO!
0:27

How to Increase your Earnings in #STEPNGO 🏆 By staying active in STEPN GO, you can increase your Fitness Level and get a bonus in your earnings 🤑 The Fitness level is a 14-day journey that mimics your real-life motivation stages: 1️⃣ SOFT FEET: You start with 100% earnings and need to use at least 2 Energy daily to progress in your Fitness Level 2️⃣ SORE FEET: A few days later, your earnings will fluctuate between 50% for the first days to 150% in the lat days 3️⃣ STRONG FEET: After 14 days, your earnings will increase to 150%. Reach and maintain this status by using 2 Energy daily! ⚠️ If you don’t use your 2 daily Energy for more than 5 consecutive days, your status will go back to SOFT FEET There are also two extreme effects: 🧻 PAPER FEET: Inactive for 60+ days? Earnings drop by 90%. Use 120 Energy in 30 days to revert! 💎 DIAMOND FEET: Stay active for 1,000 days with no regression to earn permanent STRONG FEET status (and immunity from negative effects)! Learn more about the fitness level by checking our How to Guide 👇 Ready? STEPN… GO!

STEPN GO

31,533 görüntüleme • 2 yıl önce