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Here's how to start healing your gut: 1. The elimination protocol Cut out trigger foods for 21-28 days (the half-life of IgG response), then systematically add back each food while monitoring your body's reactions. (IgG are immune responses to specific foods that silently damage your intestinal lining) Why 21 days?

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Michael Morelli

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Your gut microbiome is everything—and ultra-processed foods are destroying it. When harmful bacteria take over, they create pro-inflammatory chemicals that cross into your brain, leading to: ⚠️ Mood disorders ⚠️ Cognitive decline ⚠️ Increased risk of Alzheimer’s & neurodegenerative diseases The fix? Focus on whole, unprocessed foods: ✅ Vegetables & fruits ✅ Healthy fats ✅ Fermented foods for gut support Your gut and brain are deeply connected. What’s one food you’ve cut out that made the biggest impact? LEARN MORE:

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New research is confirming what Hippocrates declared over 2,000 years ago: All disease begins in the gut. And this is especially true for the modern epidemic of autoimmune conditions. A pivotal study from Harvard's Dr. Hollon and Dr. Fasano revealed a startling finding: consuming wheat causes microscopic tears in the gut lining of every human—not just those with Celiac disease. The gut lining regenerates rapidly, healing these tears every 3-7 days. For years, the cycle continues: you eat, it damages, it heals. But the constant assault from modern dietary triggers—refined grains, sugar, GMOs, and artificial ingredients—creates chronic inflammation. Eventually, the system breaks. The gut loses its ability to heal, leading to a condition known as pathogenic intestinal permeability, or "Leaky Gut." This is the critical tipping point. When the gut barrier remains compromised, undigested food particles (like gluten and casein), toxins, and bacteria leak directly into the bloodstream. The body launches a relentless immune attack against these foreign invaders. This systemic inflammation, if left unchecked, can target the body's own tissues: • Targeting the joints → Rheumatoid Arthritis • Targeting the thyroid → Hashimoto's • Targeting the colon → Crohn's Disease • Targeting the muscles → Fibromyalgia The path to autoimmunity is clear: it starts in the gut lining. The solution is equally clear: remove the triggers. The transformative power of an elimination diet, removing inflammatory foods like gluten, dairy, and sugar, is not just theoretical. Look no further than Novak Djokovic. By identifying and eliminating these foods, he catapulted from the middle of the pack to becoming the undisputed #1, a testament to how healing the gut can unlock peak performance and health. The message is undeniable: if you are dealing with any chronic inflammatory or autoimmune condition, your journey to healing must begin by addressing the integrity of your gut.
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New research is confirming what Hippocrates declared over 2,000 years ago: All disease begins in the gut. And this is especially true for the modern epidemic of autoimmune conditions. A pivotal study from Harvard's Dr. Hollon and Dr. Fasano revealed a startling finding: consuming wheat causes microscopic tears in the gut lining of every human—not just those with Celiac disease. The gut lining regenerates rapidly, healing these tears every 3-7 days. For years, the cycle continues: you eat, it damages, it heals. But the constant assault from modern dietary triggers—refined grains, sugar, GMOs, and artificial ingredients—creates chronic inflammation. Eventually, the system breaks. The gut loses its ability to heal, leading to a condition known as pathogenic intestinal permeability, or "Leaky Gut." This is the critical tipping point. When the gut barrier remains compromised, undigested food particles (like gluten and casein), toxins, and bacteria leak directly into the bloodstream. The body launches a relentless immune attack against these foreign invaders. This systemic inflammation, if left unchecked, can target the body's own tissues: • Targeting the joints → Rheumatoid Arthritis • Targeting the thyroid → Hashimoto's • Targeting the colon → Crohn's Disease • Targeting the muscles → Fibromyalgia The path to autoimmunity is clear: it starts in the gut lining. The solution is equally clear: remove the triggers. The transformative power of an elimination diet, removing inflammatory foods like gluten, dairy, and sugar, is not just theoretical. Look no further than Novak Djokovic. By identifying and eliminating these foods, he catapulted from the middle of the pack to becoming the undisputed #1, a testament to how healing the gut can unlock peak performance and health. The message is undeniable: if you are dealing with any chronic inflammatory or autoimmune condition, your journey to healing must begin by addressing the integrity of your gut.

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Star consuming coconut oil to heal your gut. Coconut oil destroys the mold, heavy metals, and toxins that are stuck in your gut. All of those toxins caused disease. Clean out your gut, and no more disease! Start living biblically to transform your life. Go to for all of your
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Dogma destroys your relationship with food. Not the food itself, the OBSESSION around it. I’ve spent the last DECADE studying nutrition, experimenting on myself and coaching over 400 people… and this is the most important thing to cultivate: Carnivore, vegan, keto, fruitarian… none of them are “bad.” What becomes toxic is the belief that ONE diet is the holy grail for every human body, every season of life, and every nervous system. That’s where people get lost. When food becomes religion instead of nourishment, your intuition shuts off. You STOP listening to your body and START defending your identity. That’s why I’m the least dogmatic nutritionist you’ll ever meet. I’m all about life-force foods — real, ancestral, clean, energetically alive. Some days I eat raw meat. Some days I cook everything. Some seasons I go fruit-heavy. Other times I go full fats, no fruit, deep stability mode. Because REAL nutrition isn’t about “teams.” It’s about timing, quantity, intention, stress levels, sunlight, sleep, hormones, gut health, and your current season of life. Everything is connected: Your gut → your dopamine Your energy → your intuition Your nourishment → your focus at work Your digestion → your mood, patience, presence Your minerals → your nervous system Your meals → your momentum Nutrition isn’t just food. Nutrition is your ENTIRE life rhythm. If you’re ready to master your gut, restore your energy, sharpen your mind, reconnect to your intuition, and finally fuel yourself in a way that works for you — not some rigid ideology — then comment/DM me REWILD. I’m opening 3 spots for my 12-week 1-1 program. We go deep. We get REAL results. And I only work with people who are serious about investing in themselves. Book a clarity call — it’s free — but don’t book just to wish washy chat. Come committed. Come ready to rewild your health & step into the most vital version of yourself. 🌞🫡

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Valerie Anne Smith

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This isn’t just sauerkraut. It’s fermented support for gut-driven inflammation. Inflammation doesn’t only show up in the joints, skin, or immune system. 👉 It can often begin in the gut. Around 70% of the immune system is housed there, which means gut balance plays a key role in how inflammation is regulated throughout the body. That’s where fermented foods like Golden Sauerkraut come in 🌿 They help feed beneficial bacteria, support gut diversity, and encourage a more balanced inflammatory response. ⚠️ Important note: (This ISN’T a One Fits All) Fermented foods aren’t suitable for everyone. If your gut is sensitive, sauerkraut can aggravate symptoms. Always start very slowly (even a quarter–half teaspoon) and listen to your body. 🌿 Golden Sauerkraut (Save This Recipe) Ingredients 2 small heads green cabbage 2 fresh turmeric roots, grated (wear gloves, Turmeric stains) 2–3 tbsp sea salt Method 1️⃣ Finely chop cabbage and grate turmeric 2️⃣ Add salt and massage for 10 minutes until juices release 3️⃣ Pack tightly into a clean fermentation jar 4️⃣ If needed, add brine (1 cup filtered water + 1 tbsp sea salt) to fully submerge 5️⃣ Leave about 1 inch at the top for expansion 6️⃣ Keep cabbage submerged using a weight or a whole cabbage leaf Fermentation takes time — and so does gut healing. 7️⃣ Cover the container with a cloth or loose lid to allow gases to escape while preventing dust and contaminants from entering. 8️⃣ Ferment: Store the container in a cool, dark place (ideally around 65–72°F or 18–22°C) for 1 to 4 weeks. 9️⃣ Check the sauerkraut periodically, pressing down on the weight if necessary to keep the cabbage submerged. 🔟 Taste & Store Start tasting after 7 days. Once it reaches your desired tang, refrigerate to slow fermentation. The longer it ferments, the tangier it becomes.

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FOOD = CODE that reprograms your body in MINUTES! Every bite you take is literally rewriting your gene expression, hormones, brain chemistry, and immune system. Most people have NO IDEA their symptoms are caused by what they’re eating. I just had an amazing chat with Jay Shetty, breaking down: - Why 93% of Americans are metabolically broken - The difference between medicinal vs inflammatory foods - How ultra-processed foods reprogram your biology for illness + I’m finally opening up about my near-death experience that changed everything for me just a few short months ago… Stop accepting fatigue, brain fog, joint pain, and depression as “normal.” These are signals your body is sending you. Listen to them. The power to transform your health is literally on your plate - and it starts with your very next meal.
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Mark Hyman, M.D.

21,260 Aufrufe • vor 8 Monaten

Researchers are calling what’s been done to our food in America, “The largest uncontrolled science experiment on humanity for 50 years” “None of these things are properly tested” It’s not just the food dyes and ultra processing, it’s the emulsifiers, it's the conditioning agents, it's the preservatives Some shocking facts about emulsifiers Emulsifiers can “dissolve” your gut’s protective mucus layer, allowing bacteria to get dangerously close to the intestinal lining Emulsifiers disrupt the gut microbiome in ways that promote widespread inflammation and metabolic chaos Long-term consumption is tied to increased cancer risk (this is proven) And this is just one thing, of many, in our foods
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Researchers are calling what’s been done to our food in America, “The largest uncontrolled science experiment on humanity for 50 years” “None of these things are properly tested” It’s not just the food dyes and ultra processing, it’s the emulsifiers, it's the conditioning agents, it's the preservatives Some shocking facts about emulsifiers Emulsifiers can “dissolve” your gut’s protective mucus layer, allowing bacteria to get dangerously close to the intestinal lining Emulsifiers disrupt the gut microbiome in ways that promote widespread inflammation and metabolic chaos Long-term consumption is tied to increased cancer risk (this is proven) And this is just one thing, of many, in our foods

Wall Street Apes

83,875 Aufrufe • vor 4 Monaten

If your eczema keeps coming back… you’re probably treating the wrong place. Roughly 70–80% of the immune system resides in the gut, and its communication with the skin, known as the gut-skin axis, plays a central role in inflammatory conditions like eczema. Individuals with eczema consistently show signs of gut dysbiosis: - Reduced microbial diversity - Lower levels of beneficial bacteria like Lactobacillus and Bifidobacterium - Impaired gut barrier function When the gut lining becomes compromised, it allows inflammatory triggers to enter circulation, activating systemic immune responses that can manifest through the skin. This is why symptom-based approaches often fall short. If the gut remains inflamed, the condition persists.
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If your eczema keeps coming back… you’re probably treating the wrong place. Roughly 70–80% of the immune system resides in the gut, and its communication with the skin, known as the gut-skin axis, plays a central role in inflammatory conditions like eczema. Individuals with eczema consistently show signs of gut dysbiosis: - Reduced microbial diversity - Lower levels of beneficial bacteria like Lactobacillus and Bifidobacterium - Impaired gut barrier function When the gut lining becomes compromised, it allows inflammatory triggers to enter circulation, activating systemic immune responses that can manifest through the skin. This is why symptom-based approaches often fall short. If the gut remains inflamed, the condition persists.

Gary Brecka

32,245 Aufrufe • vor 4 Monaten

🔥🚨DEVELOPING: A whistleblower that works for the Whole Foods Market corporation want to inform Americans about a new policy change that allows Whole Foods to add food from the garbage back on the shelves without the customer’s knowledge. Whole Foods calls this program the ‘Code Green Trash Inspections’ they claim exists to ‘help prevent waste.’ From the Whistleblower: “We have very poor upper management at Whole Foods Market and over the last few years they've implemented novel processes and procedures that have caused big increases in the amount of food we spoil. Recently they instructed us to add an extra day of shelf-life to most of the items we produce in-house as a way of covering up the problem. This lead to us selling stale and somet imes even moldy food. Now they are instructing us to take food out of the trash and put it in our prepared food items that we sell to customers. The video below is from our June On Point training that we all have to complete. This video is publicly available online and all team members are required to do this training so I can only assume that management thinks this is appropriate. Posters for these trainings are plastered all over our back of house area. I have attached a picture of the poster. These training materials are made by On Point but Whole Foods' central office tells them what to say.”
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🔥🚨DEVELOPING: A whistleblower that works for the Whole Foods Market corporation want to inform Americans about a new policy change that allows Whole Foods to add food from the garbage back on the shelves without the customer’s knowledge. Whole Foods calls this program the ‘Code Green Trash Inspections’ they claim exists to ‘help prevent waste.’ From the Whistleblower: “We have very poor upper management at Whole Foods Market and over the last few years they've implemented novel processes and procedures that have caused big increases in the amount of food we spoil. Recently they instructed us to add an extra day of shelf-life to most of the items we produce in-house as a way of covering up the problem. This lead to us selling stale and somet imes even moldy food. Now they are instructing us to take food out of the trash and put it in our prepared food items that we sell to customers. The video below is from our June On Point training that we all have to complete. This video is publicly available online and all team members are required to do this training so I can only assume that management thinks this is appropriate. Posters for these trainings are plastered all over our back of house area. I have attached a picture of the poster. These training materials are made by On Point but Whole Foods' central office tells them what to say.”

Dom Lucre | Breaker of Narratives

4,087,053 Aufrufe • vor 2 Jahren