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Here’s your third challenge for #OceanConservancyChallenge, Peakers: Hydrate without waste & use reusable bottles!💧♻️ For October, we will give $1 to Ocean Conservancy for every MPC mug and reusable bottle. 🌊 Fact: Plastic bottles are a major contributor to environmental pollution. Plastic bottles break up into and generate microplastics,... which enter the environment and pose a threat to both wildlife and human health. The plastic rings from bottle caps pose a significant threat as these can become entangled between seabirds’ necks and beaks, limiting the ability of the bird to feed. Tip: Save money and avoid waste. Fill your reusable bottle with water or fountain drinks on the go. . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughanshow more

My Peak Challenge

87,704 subscribers

15,379 views • 2 years ago •via X (Twitter)

#OceanConservancyChallenge

Anya Rossi• Live Now

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10 Comments

Cookie Roof 🍪2 years ago

@SamHeughan @OurOcean Work bottle!!

My Peak Challenge2 years ago

@SamHeughan @OurOcean Amazing!! 🤩

MaLena2 years ago

@SamHeughan @OurOcean Yes, very familiar with the concept ❤️ #CroatianPeakers

TrendyTrainer/BJP.PedLup132 years ago

@SamHeughan @OurOcean We always have Friends or Family riding along on trips or on Bikes. I wasn’t sure if you were counting all of our Metal Water Containers + MPC Mug? We don’t buy bottled water. 🤣😎😂

Maristela Oliveira🇧🇷2 years ago

@SamHeughan @OurOcean I participate in a group that we collect plastic bottles and we deliver them to establishments for appropriate recycling. No plastic bottles are safe with me! 💙🌊👍🏻

Heather Sweet2 years ago

@SamHeughan @OurOcean Finally ordered the water bottle & better quality bands for my pull-ups👍😝❤️💪Thank you for the reminder & proud to support @OurOcean ❤️🌊🦀🐳🐬#OCChallenge #PeakersSeaTheChange #OCxMPC @SamHeughan

Silvia Hoffmann2 years ago

@SamHeughan @OurOcean One for workout and at home, one for my daughter for school and one was a christmasgift from our Boss. It's so easy to make a difference. 🌊💙

Heike John Ba2 years ago

@SamHeughan @OurOcean Using a reusable bottle for years now

Rae Straw 🍄🍄🥾🥾2 years ago

@SamHeughan @OurOcean I always go to QT to get my ice tea! A while back I started using my large yeti! No more water bottles or plastic cups/straws for me! 👏👏 I also have the MPC bottle for workouts!

Lou🦘2 years ago

@SamHeughan @OurOcean The plastic pollution is horrendous, which is why I have had a collection of reusable bottles of water in the car, my desk when I was working, my shopping bag and around the house. I've probably been using them for about 20 yrs now.

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Glass-bottled water may contain more microplastic particles than plastic bottles The contamination appears to come mainly from polyester-based paint on metal caps, which can shed larger plastic particles into the liquid during bottling But there’s nuance: the particles in glass bottles tend to be larger and less absorbable, while plastic bottles also expose you to BPA and phthalates Glass remains the safer choice when you're on the go, but a home water filter with a reusable BPA-free bottle is the best long-term solution

Glass-bottled water may contain more microplastic particles than plastic bottles The contamination appears to come mainly from polyester-based paint on metal caps, which can shed larger plastic particles into the liquid during bottling But there’s nuance: the particles in glass bottles tend to be larger and less absorbable, while plastic bottles also expose you to BPA and phthalates Glass remains the safer choice when you're on the go, but a home water filter with a reusable BPA-free bottle is the best long-term solution

FoundMyFitness Clips

30,711 views • 2 months ago

Say goodbye to plastic with Bakwa's 100% biodegradable bottles! Made from sugarcane and cornstarch, these bottles decompose in just 180 days, leaving no harmful waste behind. With a price of just Rs 30 for 1L, they're eco-friendly and durable, holding both hot and cold drinks. Join the Free Water Project and help reduce plastic pollution. Would you switch to a sustainable alternative? Let us know in the comments! 🌱💧 #EcoFriendly #SustainableLiving #Bakwa #PlasticFree #FreeWaterProject [Sugarcane Bottles, PLA Plastic, Biodegradable Packaging, Eco-Friendly Brands, Plastic Bottle Alternatives]

Say goodbye to plastic with Bakwa's 100% biodegradable bottles! Made from sugarcane and cornstarch, these bottles decompose in just 180 days, leaving no harmful waste behind. With a price of just Rs 30 for 1L, they're eco-friendly and durable, holding both hot and cold drinks. Join the Free Water Project and help reduce plastic pollution. Would you switch to a sustainable alternative? Let us know in the comments! 🌱💧 #EcoFriendly #SustainableLiving #Bakwa #PlasticFree #FreeWaterProject [Sugarcane Bottles, PLA Plastic, Biodegradable Packaging, Eco-Friendly Brands, Plastic Bottle Alternatives]

The Better India

27,622 views • 3 months ago

Bryan Johnson reveals that water from glass bottles has MORE microplastics than water from plastic bottles ''When you look at the data, the microplastics don't come from the glass, they come from the lid and it's the paint that goes in the lid and then it chips off'' ''That's why it's very counterintuitive. You think a plastic water bottle is made of plastic and a glass water bottle is made of glass. The glass bottle has more microplastics than the plastic bottle. This is why testing is the best thing to do, it's very dangerous to have assumptions''

Bryan Johnson reveals that water from glass bottles has MORE microplastics than water from plastic bottles ''When you look at the data, the microplastics don't come from the glass, they come from the lid and it's the paint that goes in the lid and then it chips off'' ''That's why it's very counterintuitive. You think a plastic water bottle is made of plastic and a glass water bottle is made of glass. The glass bottle has more microplastics than the plastic bottle. This is why testing is the best thing to do, it's very dangerous to have assumptions''

Mikli

2,580,691 views • 4 months ago

Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health will improve significantly!

Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health will improve significantly!

Paul Saladino, MD

176,153 views • 2 years ago

Join the #OCChallenge to help keep our oceans clean, thriving and support Ocean Conservancy For the next three weeks, My Peak Challenge will present different challenges that will help you protect our ocean by reducing single-use plastics in your life, completing a cleanup in your area, and collecting data on what you find. Are you ready to make a difference? First challenge on Tuesday, October 10th! #Peakers #SeaTheChange #OCChallenge #MPC2023 #MyPeakChallenge #MPC #SamHeughan #OceanConservancy

Join the #OCChallenge to help keep our oceans clean, thriving and support Ocean Conservancy For the next three weeks, My Peak Challenge will present different challenges that will help you protect our ocean by reducing single-use plastics in your life, completing a cleanup in your area, and collecting data on what you find. Are you ready to make a difference? First challenge on Tuesday, October 10th! #Peakers #SeaTheChange #OCChallenge #MPC2023 #MyPeakChallenge #MPC #SamHeughan #OceanConservancy

Sam Heughan

169,431 views • 2 years ago

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

FoundMyFitness Clips

53,256 views • 1 year ago

We are the disruptors ,the misfit,the outsiders ,calling for a revolution. Join us in telling Big plastic we demand change #mananalu_waters was created to give us the choice to ditch plastic for aluminum and to keep plastic out of our ocean with every bottle. #BanSingleUsePlactic

We are the disruptors ,the misfit,the outsiders ,calling for a revolution. Join us in telling Big plastic we demand change #mananalu_waters was created to give us the choice to ditch plastic for aluminum and to keep plastic out of our ocean with every bottle. #BanSingleUsePlactic

Jason Momoa

20,817 views • 2 years ago

Plastic bottles shed microplastics into the water, which we drink. The average person consumes a credit card's worth of plastic every week.

Plastic bottles shed microplastics into the water, which we drink. The average person consumes a credit card's worth of plastic every week.

Red Pill Dispenser

20,689 views • 1 year ago

CONGRATULATIONS PEAKERS!! … and a HUGE Thank You! Love you all to the moon and back… 🌝 We took 359,017,784 steps to the MOON! 👟🌙🙌 I couldn’t be more proud of your dedication and support for Blood Cancer UK and #BloodCancerAwarnessMonth. My Peak Challenge Let’s see what else you’ll accomplish this year 😉🌊 #MoonroStepChallenge #MPC2023 #MPC #MyPeakChallenge #Peakers #SamHeughan

CONGRATULATIONS PEAKERS!! … and a HUGE Thank You! Love you all to the moon and back… 🌝 We took 359,017,784 steps to the MOON! 👟🌙🙌 I couldn’t be more proud of your dedication and support for Blood Cancer UK and #BloodCancerAwarnessMonth. My Peak Challenge Let’s see what else you’ll accomplish this year 😉🌊 #MoonroStepChallenge #MPC2023 #MPC #MyPeakChallenge #Peakers #SamHeughan

Sam Heughan

153,721 views • 2 years ago

Trump: And washing machines. Washing machines, they will give you a quarter of this bottle to do your clothing and people needed 10 of these bottles…. I let you go back to the plastic straw. I was tired of straws melting in my mouth.

Trump: And washing machines. Washing machines, they will give you a quarter of this bottle to do your clothing and people needed 10 of these bottles…. I let you go back to the plastic straw. I was tired of straws melting in my mouth.

Acyn

870,937 views • 1 year ago

As we prepare for this month’s Ocean Conservancy🌊 challenge, let’s find inspiration in the flow of water. Try out any or all of these moves and connect them with your breath — Inhale into one position and exhale as you fluidly move through its pair. Let your breath flow slowly in and out, let your body move smoothly through the movements, and close your eyes, envisioning the rhythmic waves of your practice as ocean waves. #StretchySaturday #Yoga #MPC2023 #MPC #MyPeakChallenge #SamHeughan

As we prepare for this month’s Ocean Conservancy🌊 challenge, let’s find inspiration in the flow of water. Try out any or all of these moves and connect them with your breath — Inhale into one position and exhale as you fluidly move through its pair. Let your breath flow slowly in and out, let your body move smoothly through the movements, and close your eyes, envisioning the rhythmic waves of your practice as ocean waves. #StretchySaturday #Yoga #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

10,405 views • 2 years ago

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

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FoundMyFitness Clips

464,023 views • 1 year ago

They think we are Morons.. When Tesco M&S and Arla Foods UK tell you they are feeding cows VILE chemicals to stop pollution that can’t be handled without protection….. But use insane amounts of plastic!! What are the Arla milk bottles made from? Not reusable glass. It’s all lip service.. Whats a bigger pollutant coe farms or the production and disposable of SINGLE USE PLASTIC..??! What a SCAM

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leilani dowding 🌸🚜 ☮️

347,929 views • 1 year ago

Every plastic bottle adds up — but one smart switch can turn the tide. Choose reusable and be part of the solution! Join the #MissionLiFE movement with the Meri LiFE platform and take pro-planet actions today to #EndPlasticPollution. #WorldEnvironmentDay2025 #MissionLiFE

Every plastic bottle adds up — but one smart switch can turn the tide. Choose reusable and be part of the solution! Join the #MissionLiFE movement with the Meri LiFE platform and take pro-planet actions today to #EndPlasticPollution. #WorldEnvironmentDay2025 #MissionLiFE

MoEF&CC

10,934 views • 1 year ago

100% of glass bottled waters we tested had microplastics Icelandic Glacial glass bottled the most with 1,377 microplastic particles per liter. Icelandic claims to be naturally filtered through volcanic rock, but around half of the microplastics were polyamide, the same material used in commercial water filtration membranes. Hallstein glass bottles had the second most at 136 particles per liter. Yet they claim they are microplastic-free in their marketing. Aqua Carpatica in glass tested at 73 particles per liter. Mountain Valley Glass had 18 microplastic particles per liter which was lower than most others we tested We are still waiting on the Evian glass bottle result but their plastic bottle showed just 6 particles per liter of microplastics. Which makes sense since plastic bottles shed nanoplastics, not microplastics. Microplastics come from the painted metals caps on glass bottles What you want is a glass bottle with verified low microplastics and ideally low contamination. In this test Mountain Valley had the lowest microplastics for glass bottles Check all the plastic reports for yourself on Oasis app

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Oasis

48,484 views • 1 month ago

NUKING YOUR NOODLES? A HOT TAKE ON PLASTICS Dr Shanna Swan: “The BPA, phthalates, and plasticizers are added to the plastic, but they're not chemically bound to it. So if you put anything in a container that has these chemicals in it and then put it in a hot environment, they will come out of this plastic and go into the food. If you put your bottle in the car, and the sun comes in, and it warms up the bottle, they go into your water.” Source: Andrew D. Huberman, Ph.D., Shanna Swan, PhD

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Mario Nawfal

67,187 views • 1 year ago

A mass of plastic waste is blocking the turbines of a major hydroelectric dam in eastern Democratic Republic of Congo - resulting in power outages as workers struggle to clean out plastic bottles and jerrycans

A mass of plastic waste is blocking the turbines of a major hydroelectric dam in eastern Democratic Republic of Congo - resulting in power outages as workers struggle to clean out plastic bottles and jerrycans

Reuters

49,512 views • 1 year ago

This Muslim woman is upset because the maintenance workers at her job keep throwing away the empty plastic bottles that she hides in the bathroom. Grok: “Empty plastic bottles in public restrooms are usually from Muslim folks who use water to clean themselves after using the toilet. It’s part of their religious practice for better hygiene. They fill the bottle from the sink, do their thing, -that’s why you see them in the trash or hidden in stalls.” This is AMERICA. Deport yourself and take your shit bottles with you.

This Muslim woman is upset because the maintenance workers at her job keep throwing away the empty plastic bottles that she hides in the bathroom. Grok: “Empty plastic bottles in public restrooms are usually from Muslim folks who use water to clean themselves after using the toilet. It’s part of their religious practice for better hygiene. They fill the bottle from the sink, do their thing, -that’s why you see them in the trash or hidden in stalls.” This is AMERICA. Deport yourself and take your shit bottles with you.

Make Sense of it Marie

1,013,729 views • 20 days ago

Kiekie pulled up with customized Coke bottles and gave out pure joy. Now it’s your turn! Buy a 50cl plastic bottle of Coke, enter your code, & win your share of ₦250M!

Kiekie pulled up with customized Coke bottles and gave out pure joy. Now it’s your turn! Buy a 50cl plastic bottle of Coke, enter your code, & win your share of ₦250M!

Coca-Cola Nigeria

315,307 views • 7 months ago

Heartbreaking and concerning visuals from outskirts of Gir. Spotted deers were seen eating plastic trash, which pose a severe threat not just to them, but to the Asiatic Lions that prey on them. The toxic cycle is entering the food chain. Tourists need to be highly responsible and stop dumping any waste in and around sanctuaries! The Government and forest authorities should impose stricter rules for a plastic free environment for the wildlife in Gir. We need to own the responsibility to save the wildlife. Bhupender Yadav MoEF&CC CMO Gujarat Arjun Modhwadia Pravinbhai Gordhanji Mali GujaratForestDept #Girnar #WildlifeConservation #SaveTheWildlife

Heartbreaking and concerning visuals from outskirts of Gir. Spotted deers were seen eating plastic trash, which pose a severe threat not just to them, but to the Asiatic Lions that prey on them. The toxic cycle is entering the food chain. Tourists need to be highly responsible and stop dumping any waste in and around sanctuaries! The Government and forest authorities should impose stricter rules for a plastic free environment for the wildlife in Gir. We need to own the responsibility to save the wildlife. Bhupender Yadav MoEF&CC CMO Gujarat Arjun Modhwadia Pravinbhai Gordhanji Mali GujaratForestDept #Girnar #WildlifeConservation #SaveTheWildlife

Parimal Nathwani

82,328 views • 7 months ago