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A Michelin-star sushi chef had crashed testosterone levels and constant fatigue. Then they tested his microplastics… and they were off the charts. Joe Rogan says the chef simply cut plastic out of his daily life — no more plastic bottles, no plastic everything. Over time, without any TRT or... show more

Camus

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44,030 次观看 • 4 个月前 •via X (Twitter)

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His testosterone was critically low… then he removed microplastics from his life and it jumped to 1,200 — naturally. Joe Rogan shared a wild story about his friend Philip Franklin Lee, a Michelin-starred chef in Austin. The chef was constantly fatigued with extremely low testosterone. When he tested for microplastics, the levels were off the charts. After cutting out plastic entirely and doing other detox steps, his testosterone soared from critically low to 1,200 — with no TRT or medication. Rogan’s takeaway: reducing microplastic exposure over time can have a dramatic effect on hormone levels. It’s one of those anecdotes that makes you look around at all the plastic in daily life and wonder how much it’s quietly affecting us.

His testosterone was critically low… then he removed microplastics from his life and it jumped to 1,200 — naturally. Joe Rogan shared a wild story about his friend Philip Franklin Lee, a Michelin-starred chef in Austin. The chef was constantly fatigued with extremely low testosterone. When he tested for microplastics, the levels were off the charts. After cutting out plastic entirely and doing other detox steps, his testosterone soared from critically low to 1,200 — with no TRT or medication. Rogan’s takeaway: reducing microplastic exposure over time can have a dramatic effect on hormone levels. It’s one of those anecdotes that makes you look around at all the plastic in daily life and wonder how much it’s quietly affecting us.

Camus

113,193 次观看 • 4 个月前

Joe Rogan says his friend’s testosterone levels went through the roof after he cut microplastics out of his life. “No testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” ROGAN: “There’s a guy named Phillip Franklin Lee… great chef.” “He was experiencing fatigue, like always tired. Got his hormones tested, extremely low testosterone, but then got his microplastics tested, and they were off the charts.” “Did a series of interventions to try to clean his body out from that: stopped drinking anything out of plastic.” “His testosterone went up to 1200 with no testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” DR. SHANNA SWAN: “That’s fantastic, and it’s what we are seeing in the film.” If that Joe Rogan story stood out to you, there’s a lot where that came from. See more eye-opening health insights on the main page or the post below: The Vigilant Fox 🦊

Joe Rogan says his friend’s testosterone levels went through the roof after he cut microplastics out of his life. “No testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” ROGAN: “There’s a guy named Phillip Franklin Lee… great chef.” “He was experiencing fatigue, like always tired. Got his hormones tested, extremely low testosterone, but then got his microplastics tested, and they were off the charts.” “Did a series of interventions to try to clean his body out from that: stopped drinking anything out of plastic.” “His testosterone went up to 1200 with no testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” DR. SHANNA SWAN: “That’s fantastic, and it’s what we are seeing in the film.” If that Joe Rogan story stood out to you, there’s a lot where that came from. See more eye-opening health insights on the main page or the post below: The Vigilant Fox 🦊

The Vigilant Fox 🦊

1,131,739 次观看 • 5 个月前

Bryan Johnson reveals that water from glass bottles has MORE microplastics than water from plastic bottles ''When you look at the data, the microplastics don't come from the glass, they come from the lid and it's the paint that goes in the lid and then it chips off'' ''That's why it's very counterintuitive. You think a plastic water bottle is made of plastic and a glass water bottle is made of glass. The glass bottle has more microplastics than the plastic bottle. This is why testing is the best thing to do, it's very dangerous to have assumptions''

Bryan Johnson reveals that water from glass bottles has MORE microplastics than water from plastic bottles ''When you look at the data, the microplastics don't come from the glass, they come from the lid and it's the paint that goes in the lid and then it chips off'' ''That's why it's very counterintuitive. You think a plastic water bottle is made of plastic and a glass water bottle is made of glass. The glass bottle has more microplastics than the plastic bottle. This is why testing is the best thing to do, it's very dangerous to have assumptions''

Mikli

2,581,788 次观看 • 6 个月前

100% of glass bottled waters we tested had microplastics Icelandic Glacial glass bottled the most with 1,377 microplastic particles per liter. Icelandic claims to be naturally filtered through volcanic rock, but around half of the microplastics were polyamide, the same material used in commercial water filtration membranes. Hallstein glass bottles had the second most at 136 particles per liter. Yet they claim they are microplastic-free in their marketing. Aqua Carpatica in glass tested at 73 particles per liter. Mountain Valley Glass had 18 microplastic particles per liter which was lower than most others we tested We are still waiting on the Evian glass bottle result but their plastic bottle showed just 6 particles per liter of microplastics. Which makes sense since plastic bottles shed nanoplastics, not microplastics. Microplastics come from the painted metals caps on glass bottles What you want is a glass bottle with verified low microplastics and ideally low contamination. In this test Mountain Valley had the lowest microplastics for glass bottles Check all the plastic reports for yourself on Oasis app

100% of glass bottled waters we tested had microplastics Icelandic Glacial glass bottled the most with 1,377 microplastic particles per liter. Icelandic claims to be naturally filtered through volcanic rock, but around half of the microplastics were polyamide, the same material used in commercial water filtration membranes. Hallstein glass bottles had the second most at 136 particles per liter. Yet they claim they are microplastic-free in their marketing. Aqua Carpatica in glass tested at 73 particles per liter. Mountain Valley Glass had 18 microplastic particles per liter which was lower than most others we tested We are still waiting on the Evian glass bottle result but their plastic bottle showed just 6 particles per liter of microplastics. Which makes sense since plastic bottles shed nanoplastics, not microplastics. Microplastics come from the painted metals caps on glass bottles What you want is a glass bottle with verified low microplastics and ideally low contamination. In this test Mountain Valley had the lowest microplastics for glass bottles Check all the plastic reports for yourself on Oasis app

Oasis

48,729 次观看 • 3 个月前

Every single human tested in a recent study had microplastics in their semen—100% And they're not just inert particles—they interfere with hormones by binding to estrogen and androgen receptors, with chemicals like BPA directly linked to lower testosterone The result? Disrupted sperm structure, reduced motility, and a direct hit to male fertility So what can you do? Eliminate the worst offenders: • Don't drink out of plastic water bottles • Use a reverse osmosis filter • Avoid heating plastic • Don't drink out of to-go coffee cup • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

Every single human tested in a recent study had microplastics in their semen—100% And they're not just inert particles—they interfere with hormones by binding to estrogen and androgen receptors, with chemicals like BPA directly linked to lower testosterone The result? Disrupted sperm structure, reduced motility, and a direct hit to male fertility So what can you do? Eliminate the worst offenders: • Don't drink out of plastic water bottles • Use a reverse osmosis filter • Avoid heating plastic • Don't drink out of to-go coffee cup • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

FoundMyFitness Clips

21,125 次观看 • 1 年前

Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution

Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution

Wall Street Apes

37,273 次观看 • 3 个月前

Carlos on if the tape stuck to his tyre affected his Q3: “I think we picked up a plastic leaving the pits and the tyres caught the whole plastic. I spent four or five corners trying to get rid of the plastic and then I think that plastic damaged the bodywork and the team managed to repair it, but just putting another plastic on top basically. I don't know if we were downforce down or not. They will let me know now in the debrief how much it really impacted us. But for sure it's not ideal to start a Q3 with an issue like that. It puts you a bit under pressure and a bit in chaos everywhere, but we managed to recover well.”

Carlos on if the tape stuck to his tyre affected his Q3: “I think we picked up a plastic leaving the pits and the tyres caught the whole plastic. I spent four or five corners trying to get rid of the plastic and then I think that plastic damaged the bodywork and the team managed to repair it, but just putting another plastic on top basically. I don't know if we were downforce down or not. They will let me know now in the debrief how much it really impacted us. But for sure it's not ideal to start a Q3 with an issue like that. It puts you a bit under pressure and a bit in chaos everywhere, but we managed to recover well.”

yoyo 🦄

67,956 次观看 • 9 个月前

This is insane “Guess how many microplastics they found in a can of Coke?” - Plastic bottles contain 250,000 microplastics per liter - There are 3.7 million in a single can of Coke Read that again. “The numbers just mean that on a daily basis we are ingesting millions and millions of nanoplastics And if you look at this — they've been found in every single man that's ever been studied in their testicles. They've been found in brain, ovaries, kidneys, every organ in our body is full of these particles. They can directly be damaging to our ability to produce hormones” There is also research that shows microplastics are being going in our brains. In fact our brains are now 0.5% plastic according to a study by the National Institutes of Health This has to stop, we need revolutionary change and regulations against microplastics

This is insane “Guess how many microplastics they found in a can of Coke?” - Plastic bottles contain 250,000 microplastics per liter - There are 3.7 million in a single can of Coke Read that again. “The numbers just mean that on a daily basis we are ingesting millions and millions of nanoplastics And if you look at this — they've been found in every single man that's ever been studied in their testicles. They've been found in brain, ovaries, kidneys, every organ in our body is full of these particles. They can directly be damaging to our ability to produce hormones” There is also research that shows microplastics are being going in our brains. In fact our brains are now 0.5% plastic according to a study by the National Institutes of Health This has to stop, we need revolutionary change and regulations against microplastics

Wall Street Apes

159,184 次观看 • 1 个月前

A wise person once asked, "do you ever feel like a plastic bag?" Plastic bags are used for everything in North Carolina. You can't recycle them curbside. They get tangled in the sorting equipment and require costly repairs. And if you try to recycle them at stores, there's no guarantee they will actually be recycled. Three years ago, I put Apple AirTags in plastic bags that were placed in plastic bag recycling bins to find out if they were going to recycling centers. They weren't. Now, Mecklenburg County is creating its own plastic bag recycling program. You can drop them off at any of the county's recycling centers. The bags then go to Fiberon in Stanly County where they are transformed into deck materials.

A wise person once asked, "do you ever feel like a plastic bag?" Plastic bags are used for everything in North Carolina. You can't recycle them curbside. They get tangled in the sorting equipment and require costly repairs. And if you try to recycle them at stores, there's no guarantee they will actually be recycled. Three years ago, I put Apple AirTags in plastic bags that were placed in plastic bag recycling bins to find out if they were going to recycling centers. They weren't. Now, Mecklenburg County is creating its own plastic bag recycling program. You can drop them off at any of the county's recycling centers. The bags then go to Fiberon in Stanly County where they are transformed into deck materials.

Joe Bruno

27,674 次观看 • 4 个月前

Here’s your third challenge for #OceanConservancyChallenge, Peakers: Hydrate without waste & use reusable bottles!💧♻️ For October, we will give $1 to Ocean Conservancy for every MPC mug and reusable bottle. 🌊 Fact: Plastic bottles are a major contributor to environmental pollution. Plastic bottles break up into and generate microplastics, which enter the environment and pose a threat to both wildlife and human health. The plastic rings from bottle caps pose a significant threat as these can become entangled between seabirds’ necks and beaks, limiting the ability of the bird to feed. Tip: Save money and avoid waste. Fill your reusable bottle with water or fountain drinks on the go. . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

Here’s your third challenge for #OceanConservancyChallenge, Peakers: Hydrate without waste & use reusable bottles!💧♻️ For October, we will give $1 to Ocean Conservancy for every MPC mug and reusable bottle. 🌊 Fact: Plastic bottles are a major contributor to environmental pollution. Plastic bottles break up into and generate microplastics, which enter the environment and pose a threat to both wildlife and human health. The plastic rings from bottle caps pose a significant threat as these can become entangled between seabirds’ necks and beaks, limiting the ability of the bird to feed. Tip: Save money and avoid waste. Fill your reusable bottle with water or fountain drinks on the go. . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

My Peak Challenge

15,379 次观看 • 2 年前

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Dr. Rhonda Patrick

126,740 次观看 • 1 年前

BREAKING: Trump seems to fantasize about breaking Joe Biden’s nose. He then claims that Biden’s nose is made out of plastic. He said: “I'd hit him right in that fake nose. He'd have plastic lying all over the floor.” First off, I have no idea if Joe Biden had plastic surgery on his nose. Second, I don’t really care. Finally, I’m pretty sure Trump dyes his hair, has hair plugs or has had a scalp shrinking procedure of some sort, and is the king of spray tan — not that I care.

BREAKING: Trump seems to fantasize about breaking Joe Biden’s nose. He then claims that Biden’s nose is made out of plastic. He said: “I'd hit him right in that fake nose. He'd have plastic lying all over the floor.” First off, I have no idea if Joe Biden had plastic surgery on his nose. Second, I don’t really care. Finally, I’m pretty sure Trump dyes his hair, has hair plugs or has had a scalp shrinking procedure of some sort, and is the king of spray tan — not that I care.

Ed Krassenstein

1,453,356 次观看 • 2 年前

Microplastics accumulate in your brain 10 to 20 times more than in other organs Even worse, post-mortem studies reveal Alzheimer’s patients have 10x higher levels of microplastics in their brains than people without the disease Every breath you take brings in microplastics shed from clothing fibers, tires, and everyday plastic products, penetrating your brain via your nasal passages Perhaps your best defense? Using a simple HEPA air filter at home

Microplastics accumulate in your brain 10 to 20 times more than in other organs Even worse, post-mortem studies reveal Alzheimer’s patients have 10x higher levels of microplastics in their brains than people without the disease Every breath you take brings in microplastics shed from clothing fibers, tires, and everyday plastic products, penetrating your brain via your nasal passages Perhaps your best defense? Using a simple HEPA air filter at home

FoundMyFitness Clips

46,488 次观看 • 6 个月前

STUDY: CHEWING GUM PACKS A MICROPLASTIC PUNCH Love to chew gum? You’re also likely munching on microplastics. Researchers found that each stick of gum can release about 100 microplastics as you chew. The culprit: the gum’s base, made from a plastic polymer. Health experts are raising the alarm, pointing out that these tiny plastic bits can cling to bacteria and may pose health risks. As gum chewing stays popular worldwide, this new study shows it’s not just your teeth that take a hit, it’s a ‘fresh’ reminder that microplastics are everywhere, even in our favorite treats. Sounds like something Robert F. Kennedy Jr needs to look into. Source: CBS

STUDY: CHEWING GUM PACKS A MICROPLASTIC PUNCH Love to chew gum? You’re also likely munching on microplastics. Researchers found that each stick of gum can release about 100 microplastics as you chew. The culprit: the gum’s base, made from a plastic polymer. Health experts are raising the alarm, pointing out that these tiny plastic bits can cling to bacteria and may pose health risks. As gum chewing stays popular worldwide, this new study shows it’s not just your teeth that take a hit, it’s a ‘fresh’ reminder that microplastics are everywhere, even in our favorite treats. Sounds like something Robert F. Kennedy Jr needs to look into. Source: CBS

Mario Nawfal

180,976 次观看 • 1 年前

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over *4 million* microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over 4 million microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

FoundMyFitness Clips

308,378 次观看 • 1 年前

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:

Dr. Rhonda Patrick

153,950 次观看 • 1 年前

Kate and Bryan Flynn, co-founders of Sun & Swell, were frustrated by ingredient labels they couldn’t trust, and the waste created by traditional packaging, so they set out to do things differently. Today, Sun & Swell offers a full line of plant-based snacks packaged in 100% compostable packaging. Kate and Bryan have built a brand that's plastic-free from the ground up. To date, Sun & Swell prevented over 1 million single-use plastic bags from entering our environment! Sun & Swell is proving that business growth and sustainability can go hand in hand. They’re not just transforming snack time; they’re building a movement toward a plastic-free future. Snacks that do good—one bite, one bag at a time:

PayPal

14,259 次观看 • 9 个月前

Bill Maher and Molly Jong-Fast debate the “beauty gap” of aging Bill Maher: “Could we see a beauty gap in our society in the future between those who can afford it and those who can’t?” Molly Jong-Fast: “Or one that looks their age and one that looks ageless.” “And I think that it’s the forever 35 face, and in fact, it’s already here.” “Women who make over $400,000 a year or some number like that, you know, about half of them, maybe more, do some kind of plastic surgery.” Bill Maher: “Fran Lebowitz had the great line on this years ago when she said, ‘Who looks at someone in 70 who’s had plastic surgery and goes, ‘Who’s that 35-year-old person?’” “What we have, which is cool from a feminist point of view, is we have older women in movies, in television, in a way we didn’t 20 years ago.” “Now, the problem is they don’t really get to look like older women.” “They sort of have to look like older women who really look kind of like younger women.” Bill Maher: “They look like older women who had plastic surgery.”

Bill Maher and Molly Jong-Fast debate the “beauty gap” of aging Bill Maher: “Could we see a beauty gap in our society in the future between those who can afford it and those who can’t?” Molly Jong-Fast: “Or one that looks their age and one that looks ageless.” “And I think that it’s the forever 35 face, and in fact, it’s already here.” “Women who make over $400,000 a year or some number like that, you know, about half of them, maybe more, do some kind of plastic surgery.” Bill Maher: “Fran Lebowitz had the great line on this years ago when she said, ‘Who looks at someone in 70 who’s had plastic surgery and goes, ‘Who’s that 35-year-old person?’” “What we have, which is cool from a feminist point of view, is we have older women in movies, in television, in a way we didn’t 20 years ago.” “Now, the problem is they don’t really get to look like older women.” “They sort of have to look like older women who really look kind of like younger women.” Bill Maher: “They look like older women who had plastic surgery.”

‏ً

15,591 次观看 • 11 小时前

Microplastics in Arteries Associated with ~350% higher prevalence of Heart Attack, Stroke and Death ☠️ In this video ( I cover the new NEJM data, and provide 11 tips to reduce Microplastics exposure 👉 n = 257 people followed for ~34 months 👉 4.53 Hazards ratio of Heart Attack, Stroke and Death if microplastics and nanoplastic particles (MNPs) were in their carotid arteries 👉 Those with MNP and no MNPs detected were similar along other risk parameters 11 tips 👉 Don't eat packaged food (duh!) 👉 Don't heat plastic (double duh!) 👉 Avoid those plastic baggies at groceries stories for buying produce, if possible 👉 Avoid cans, or look for BPA-free cans 👉 Natural fabric clothing (wool, cotton) > Polyester 👉 Same for carpets... and vacuum! 👉 Avoid synthetic sponges and brushes. You can buy those made of plant cellulose or coconut fiber, etc. instead 👉 Avoid heavy traffic roads (keep windows up during heavy traffic) 👉 ❌🦐🦪🦞 (NOOO!!!!! UGHHH!!!!) 👉 There are self-care products, e.g. toothpastes, deodorants etc. that are low or no microplastics 👉 OF COURSE... don't use plastic water bottles. Bad for you and bad for 🐢 'Mr. Dude' (if you get the Nemo reference) Check out video: paper: nb: *A criticism of the data in this paper will be that they are "associative." This was an "observational" trial, not an RCT. Technically, causality isn't proven. However, it's important to keep in mind that (1) You can't do an RCT on this topic with hard outcomes... you can't randomize a group a humans to microplastics exposure and then monitor for the outcomes of heart attack, stroke and death. (2) These data are consistent with prior work and have biological plausibility, i.e. there are data that microplastics can induce an inflammatory and immune response, signs of which we also see in this paper with the increase in immune cell activation markers and inflammatory cytokines (3) In general, the "cost" to reducing microplastics is inconvenience at most. If you choose to drink filtered tap water out of your own stainless steel bottle, rather than bottled, at absolute worst you get negligible health benefit and that water bottle doesn't end up in the ocean as pollution.

Microplastics in Arteries Associated with ~350% higher prevalence of Heart Attack, Stroke and Death ☠️ In this video ( I cover the new NEJM data, and provide 11 tips to reduce Microplastics exposure 👉 n = 257 people followed for ~34 months 👉 4.53 Hazards ratio of Heart Attack, Stroke and Death if microplastics and nanoplastic particles (MNPs) were in their carotid arteries 👉 Those with MNP and no MNPs detected were similar along other risk parameters 11 tips 👉 Don't eat packaged food (duh!) 👉 Don't heat plastic (double duh!) 👉 Avoid those plastic baggies at groceries stories for buying produce, if possible 👉 Avoid cans, or look for BPA-free cans 👉 Natural fabric clothing (wool, cotton) > Polyester 👉 Same for carpets... and vacuum! 👉 Avoid synthetic sponges and brushes. You can buy those made of plant cellulose or coconut fiber, etc. instead 👉 Avoid heavy traffic roads (keep windows up during heavy traffic) 👉 ❌🦐🦪🦞 (NOOO!!!!! UGHHH!!!!) 👉 There are self-care products, e.g. toothpastes, deodorants etc. that are low or no microplastics 👉 OF COURSE... don't use plastic water bottles. Bad for you and bad for 🐢 'Mr. Dude' (if you get the Nemo reference) Check out video: paper: nb: *A criticism of the data in this paper will be that they are "associative." This was an "observational" trial, not an RCT. Technically, causality isn't proven. However, it's important to keep in mind that (1) You can't do an RCT on this topic with hard outcomes... you can't randomize a group a humans to microplastics exposure and then monitor for the outcomes of heart attack, stroke and death. (2) These data are consistent with prior work and have biological plausibility, i.e. there are data that microplastics can induce an inflammatory and immune response, signs of which we also see in this paper with the increase in immune cell activation markers and inflammatory cytokines (3) In general, the "cost" to reducing microplastics is inconvenience at most. If you choose to drink filtered tap water out of your own stainless steel bottle, rather than bottled, at absolute worst you get negligible health benefit and that water bottle doesn't end up in the ocean as pollution.

Nick Norwitz MD PhD

63,788 次观看 • 2 年前