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High protein plant paneer, its not tofu.

JIX5A

62,635 subscribers

93,852 次观看 • 5 个月前 •via X (Twitter)

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As a vegetarian always trying to sneak in protein, these tofu rotis are the ULTIMATE hack 🔥 Recipe (makes 8 rotis): Ingredients: 120g whole wheat flour 100g extra firm tofu (I use Trader Joe’s high protein tofu) 1/2 cup water (more if dough is dry, but use it sparingly) Macros per roti: 4.3g P 11g C 1.5g F

As a vegetarian always trying to sneak in protein, these tofu rotis are the ULTIMATE hack 🔥 Recipe (makes 8 rotis): Ingredients: 120g whole wheat flour 100g extra firm tofu (I use Trader Joe’s high protein tofu) 1/2 cup water (more if dough is dry, but use it sparingly) Macros per roti: 4.3g P 11g C 1.5g F

JIX5A

93,789 次观看 • 5 个月前

#WATCH | Delhi | On West Bengal mid-day meal replacing egg with paneer and soybean, Senior Dietitian in the Department of Nutrition and Dietetics at Sir Ganga Ram Hospital, Dr Fareha Shanam says, "When it comes to protein, eggs, paneer, tofu, sprouts, moong, and various lentils are excellent sources. However, eggs and dairy products such as milk, yoghurt, and paneer are considered superior sources because they contain all nine essential amino acids, making them complete proteins with high biological value for human digestion. On the other hand, most plant-based sources like lentils, sprouts, moong, and chickpeas do not always provide complete protein on their own, as they may lack one or more of the nine essential amino acids. Therefore, they are not always considered complete proteins unless combined properly. While there is no harm in substituting eggs with paneer, cost is a major factor in India. Paneer is more expensive than eggs, and eggs are also easier for children to consume compared to sprouts, soy, or paneer...Although lentils are rich in fibre and dairy products like paneer are high in calcium, considering the cost factor, eggs stand out as an excellent and affordable source of protein..."

#WATCH | Delhi | On West Bengal mid-day meal replacing egg with paneer and soybean, Senior Dietitian in the Department of Nutrition and Dietetics at Sir Ganga Ram Hospital, Dr Fareha Shanam says, "When it comes to protein, eggs, paneer, tofu, sprouts, moong, and various lentils are excellent sources. However, eggs and dairy products such as milk, yoghurt, and paneer are considered superior sources because they contain all nine essential amino acids, making them complete proteins with high biological value for human digestion. On the other hand, most plant-based sources like lentils, sprouts, moong, and chickpeas do not always provide complete protein on their own, as they may lack one or more of the nine essential amino acids. Therefore, they are not always considered complete proteins unless combined properly. While there is no harm in substituting eggs with paneer, cost is a major factor in India. Paneer is more expensive than eggs, and eggs are also easier for children to consume compared to sprouts, soy, or paneer...Although lentils are rich in fibre and dairy products like paneer are high in calcium, considering the cost factor, eggs stand out as an excellent and affordable source of protein..."

ANI

154,857 次观看 • 2 个月前

Pea Protein, Fermented Yeast Protein & Electrolytes💯 @betteraltIndia Plant Protein is built differently High protein, great taste, easy digestion. Every day. 💪🏸 #BetterAlt #PlantProtein #SainaNehwal #PoweredByBetterAlt

Pea Protein, Fermented Yeast Protein & Electrolytes💯 @betteraltIndia Plant Protein is built differently High protein, great taste, easy digestion. Every day. 💪🏸 #BetterAlt #PlantProtein #SainaNehwal #PoweredByBetterAlt

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This superfood is known as Amaranth or Rajgira! Complete plant protein! Easily available and easy to cook! Amaranthus (commonly called Rajgira in India) contains all nine essential amino acids, which makes it a complete protein, something that’s rare for plant-based foods. Why it’s special: •✅ Contains lysine (usually low in grains like wheat or rice) •✅ Good amount of methionine compared to most legumes •✅ About 13–15% protein by weight •✅ Also rich in iron, calcium, magnesium, and fiber •✅ Naturally gluten-free How it compares: Most plant proteins (like wheat or rice) lack one or more essential amino acids, but amaranth provides a balanced profile similar to quinoa. If you’re increasing protein intake (especially vegetarian/vegan), Rajgira is an excellent choice.

JIX5A

39,442 次观看 • 6 个月前

🚨 TUKARAM MUNDHE : "Paneer means protein. You evaporate the milk and make paneer. What we found in Maharashtra is that 35% of samples have trans fatty acids in it, which is an indication of analogue paneer. How is that paneer if you have trans fats in it? People say 'Oh, I am eating paneer, still I’m not getting muscles and I am getting fat' Because you cannot add palm oil to paneer"

🚨 TUKARAM MUNDHE : "Paneer means protein. You evaporate the milk and make paneer. What we found in Maharashtra is that 35% of samples have trans fatty acids in it, which is an indication of analogue paneer. How is that paneer if you have trans fats in it? People say 'Oh, I am eating paneer, still I’m not getting muscles and I am getting fat' Because you cannot add palm oil to paneer"

News Algebra

521,008 次观看 • 16 天前

This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.

This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.

Dr.Sayajirao Gaikwad

425,215 次观看 • 1 年前

BetterAlt Plant Protein Switched to Plant Protein and never looked back. Easier to digest, no chalkiness, 24g protein per serving. Pea Protein + Fermented Yeast Protein + Electrolytes. @betteraltindia 🌱💪 #BetterAlt #PlantProtein #SainaNehwal #PoweredByBetterAlt

BetterAlt Plant Protein Switched to Plant Protein and never looked back. Easier to digest, no chalkiness, 24g protein per serving. Pea Protein + Fermented Yeast Protein + Electrolytes. @betteraltindia 🌱💪 #BetterAlt #PlantProtein #SainaNehwal #PoweredByBetterAlt

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11,774 次观看 • 16 天前

This is NOT chia seed pudding… This is aleev (halim) kheer. India’s own iron-rich superfood dessert. Aleev seeds are naturally rich in iron and folate, traditionally consumed to support hormonal balance and strength, especially during postpartum recovery. In many Indian homes, this kheer is given to new mothers as a nourishing, rebuilding food. While chia seeds are famous for their omega-3s, Aleev seeds (also known as Halim or garden cress seeds) pack an even bigger protein punch. With around 22 to 25 grams of protein per 100 grams (compared to chia’s 17 grams), they’re a powerhouse for plant-based protein. Plus, they’re loaded with iron, calcium, and fiber—making them a deeply nourishing ingredient.

This is NOT chia seed pudding… This is aleev (halim) kheer. India’s own iron-rich superfood dessert. Aleev seeds are naturally rich in iron and folate, traditionally consumed to support hormonal balance and strength, especially during postpartum recovery. In many Indian homes, this kheer is given to new mothers as a nourishing, rebuilding food. While chia seeds are famous for their omega-3s, Aleev seeds (also known as Halim or garden cress seeds) pack an even bigger protein punch. With around 22 to 25 grams of protein per 100 grams (compared to chia’s 17 grams), they’re a powerhouse for plant-based protein. Plus, they’re loaded with iron, calcium, and fiber—making them a deeply nourishing ingredient.

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You think you're eating high protein but you're not. You're eating high fat.

You think you're eating high protein but you're not. You're eating high fat.

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सोयाबीन,अखरोट, बादाम, नारियल आदि का नैचुरल मिल्क से बिना मिलावट के संपूर्ण पोषण कैसे पाएं? #paneer #tofu #naturalmilk #soyapaneer

सोयाबीन,अखरोट, बादाम, नारियल आदि का नैचुरल मिल्क से बिना मिलावट के संपूर्ण पोषण कैसे पाएं? #paneer #tofu #naturalmilk #soyapaneer

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This one is for vegetarians seeking to up their protein intake. Low fat high protein paneer is a classic example of elite nutrition and terrible taste - or are there some good brands that are actually edible? I rank some of the brands I've used in recent times.

This one is for vegetarians seeking to up their protein intake. Low fat high protein paneer is a classic example of elite nutrition and terrible taste - or are there some good brands that are actually edible? I rank some of the brands I've used in recent times.

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Ever why people are in India are getting, fatter and fatter? Palm oil, animal fats and milk solids. This is why I avoided paneer in India!

Ever why people are in India are getting, fatter and fatter? Palm oil, animal fats and milk solids. This is why I avoided paneer in India!

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135,149 次观看 • 1 年前

The NEW PANEER LAW is here n it’s about time... FSSAI : “Analogue paneer” ≠ paneer...Can’t sell oil + starch as dairy anymore... Maharashtra rule from May 1 : Restaurants must write on menu/bill if it’s real paneer or substitute.. Licence cancelled if they lie.. Real paneer = milk, protein... Fake paneer = veg oil , starch... Govt planning a complete ban next.. Know what you’re eating.. Atleast good work by maharashtra govt n FSSAI... #PaneerLaw #FakePaneer #FSSAI #FoodSafety #Maharashtra Vdo courtesy - Instagram - 2blissofbakery

The NEW PANEER LAW is here n it’s about time... FSSAI : “Analogue paneer” ≠ paneer...Can’t sell oil + starch as dairy anymore... Maharashtra rule from May 1 : Restaurants must write on menu/bill if it’s real paneer or substitute.. Licence cancelled if they lie.. Real paneer = milk, protein... Fake paneer = veg oil , starch... Govt planning a complete ban next.. Know what you’re eating.. Atleast good work by maharashtra govt n FSSAI... #PaneerLaw #FakePaneer #FSSAI #FoodSafety #Maharashtra Vdo courtesy - Instagram - 2blissofbakery

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18,549 次观看 • 4 个月前

100 g paneer pakoda for just Rs 40. How is this even possible? Allowing fake paneer in a protein-deficient country should be a crime. FSSAI is shameless, but why is government sleeping? Why isn’t it banned yet?

100 g paneer pakoda for just Rs 40. How is this even possible? Allowing fake paneer in a protein-deficient country should be a crime. FSSAI is shameless, but why is government sleeping? Why isn’t it banned yet?

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