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Highest Protein Foods

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Chandana 🌻✨

17,805 subscribers

37,787 Aufrufe • vor 4 Monaten •via X (Twitter)

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6 Kommentare

Profilbild von Giridhar K 🐉🦚
Giridhar K 🐉🦚vor 4 Monaten

Share the video link if it is possible

Profilbild von Chandana 🌻✨
Chandana 🌻✨vor 4 Monaten

@GiridharK210622 See

Profilbild von Giridhar K 🐉🦚
Giridhar K 🐉🦚vor 4 Monaten

Thanku mam

Profilbild von True Hindu🇮🇳🕉️
True Hindu🇮🇳🕉️vor 4 Monaten

Wait until people comes up with the issue of COMPLETE PROTEINS🤡

Profilbild von vinayak
vinayakvor 4 Monaten

Dude can you tell how much per 100 grams of each ? What’s it’s digestabilty and bio availability?

Profilbild von Amin Tai
Amin Taivor 4 Monaten

Informative, people usually are not aware of such information.

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More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.
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More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

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How to combine different foods to increase your protein intake ?? Watch this !!
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This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.
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Highest protein per 100 calories: Shrimp → 24.3g Tuna → 21.9g Cod → 21.7g Greek Yogurt → 21.5g Egg Whites → 21.0g Chicken Breast → 20.5g These are the foods I eat year-round to stay lean while building muscle. Save this. 🔥
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Highest protein per 100 calories: Shrimp → 24.3g Tuna → 21.9g Cod → 21.7g Greek Yogurt → 21.5g Egg Whites → 21.0g Chicken Breast → 20.5g These are the foods I eat year-round to stay lean while building muscle. Save this. 🔥

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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Real food with real protein >>> "low-fat" ultra-processed foods.
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Real food with real protein >>> "low-fat" ultra-processed foods.

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