Protein Content in Foods per 100 Grams

Chicken breast, tuna, beef, and turkey breast are definitely some of the strongest protein sources on this list.

I didn’t expect rabbit and octopus to be this high, while salmon and pumpkin seeds are also pretty impressive.

Foods Packed With Protein : 🥚 Eggs — ~13g/100g 🍗 Chicken breast — ~31g/100g 🐟 Tuna — ~30g/100g 🦐 Shrimp — ~24g/100g 🥩 Lean beef — ~26g/100g 🫘 Soybeans — ~36g/100g 🌱 Lentils — ~9g/100g cooked 🥜 Peanuts — ~26g/100g 🧀 Parmesan — ~35g/100g 🥛 Greek yogurt — ~10g/100g 📊 Protein content is approximate and varies by preparation/brand.

Pumpkin seeds contain a lot of protein.😯

@grok Validate

Tuna and chicken breast are my picks, but beef and salmon being up there makes this list interesting.

Excessive protein intake means sooner death.