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Highest Protein Foods

Chandana 🌻✨

17,789 subscribers

37,662 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

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6 条评论

Giridhar K 🐉🦚 的头像

Giridhar K 🐉🦚2 个月前

Share the video link if it is possible

Chandana 🌻✨ 的头像

Chandana 🌻✨2 个月前

@GiridharK210622 See

Giridhar K 🐉🦚 的头像

Giridhar K 🐉🦚2 个月前

Thanku mam

True Hindu🇮🇳🕉️ 的头像

True Hindu🇮🇳🕉️2 个月前

Wait until people comes up with the issue of COMPLETE PROTEINS🤡

vinayak 的头像

vinayak2 个月前

Dude can you tell how much per 100 grams of each ? What’s it’s digestabilty and bio availability?

Amin Tai 的头像

Amin Tai2 个月前

Informative, people usually are not aware of such information.

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More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

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This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.

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Highest protein per 100 calories: Shrimp → 24.3g Tuna → 21.9g Cod → 21.7g Greek Yogurt → 21.5g Egg Whites → 21.0g Chicken Breast → 20.5g These are the foods I eat year-round to stay lean while building muscle. Save this. 🔥

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