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We ranked the 5 BEST vegetarian protein sources from LOWEST to HIGHEST based on: 1. Protein-to-calorie ratio 2. Protein per gram cost 3. Absorption Let's make India protein sufficient!

Revant Himatsingka “Food Pharmer”

332,090 subscribers

54,410 次观看 • 1 个月前 •via X (Twitter)

健康养生美食

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22 条评论

Revant Himatsingka “Food Pharmer” 的头像

Revant Himatsingka “Food Pharmer”1 个月前

We have ranked 15 vegetarian protein sources from WORST TO BEST. Video link here:

Amit 的头像

Amit1 个月前

Hidden agenda: 1. promote soya and tofu (as USA is the biggest grower of it) in the name of dairy-free and protein, and target cow, cow milk, and Amul 2. Sell this protein-overdose bs and make them liver patient. Dr Sarin (India top liver doc) confirmed kids with affected liver

Kamal Aggarwal 的头像

Kamal Aggarwal1 个月前

what about green moong, sattu, sprouts

ANITA 的头像

ANITA1 个月前

BTW your brand is the worst. Cannot even put it in my mouth just one time and I had to throw it away

🇮🇳 ॐ 𝓫𝓸𝓾𝓻𝓫𝓸𝓷 卐 🇮🇳 的头像

🇮🇳 ॐ 𝓫𝓸𝓾𝓻𝓫𝓸𝓷 卐 🇮🇳1 个月前

If you're comparing it based on "per 100g" then you're misleading everyone. Always compare it based on "per serve". 100g curd can be consumed easily in one sitting, but not 100g soya.

Vivek Bharti P 的头像

Vivek Bharti P1 个月前

@sakie339 😂

effry pstien 的头像

effry pstien1 个月前

What about whey protein powder its also vegetarian

Manisha 的头像

Manisha1 个月前

Is women's horlicks also not good?

varun naidu 的头像

varun naidu1 个月前

So, we should skip your protein powder then?

Amit 的头像

Amit1 个月前

It seems like the human body started having this extra need of protein from past couple of years. Before that, as is everyone was protein deficient. These agenda pushers must be jailed first for pushing companies agenda in the name of health.

Rohit Kumar 的头像

Rohit Kumar1 个月前

Dahi , sprouted moong beans , chick peas, chana. Get a clue. Peddling your product only to the well to do.

Shashidhar Bhat 🇮🇳 的头像

Shashidhar Bhat 🇮🇳1 个月前

@myfarmconnect

Stern Jatta 的头像

Stern Jatta1 个月前

Soya, Tofu, Tempeh....lot of estrogen....

Kadma Nivasi 的头像

Kadma Nivasi1 个月前

Amazed to see tempeh and tofu.....you didn't find any proteins of Indian origin? Foodpharmer2- I'm going to unfollow you.

The Trader Prasad 的头像

The Trader Prasad1 个月前

paneer but its getting caught now days due to adulteration so which panneeer

Bhaaratheey( Modiji ka Parivar) 的头像

Bhaaratheey( Modiji ka Parivar)1 个月前

Chup be Chinese ka ad mat kar Logonko ullu mat banaa Rubbish is what u r showing

ASH Bhondele 的头像

ASH Bhondele1 个月前

Profile composition of the protein (I.e. amino acids) is key factor rather than just protein density.

Ayesha Goyal 的头像

Ayesha Goyal1 个月前

would love to see fibre added as a separate lens too. the highest-protein option isn't always the meal people should build around.

sumit 的头像

sumit1 个月前

What is the quantity of protein in chana sattu ?

Satyam 的头像

Satyam29 天前

This video is helpful.

yuyutsu🚩 的头像

yuyutsu🚩1 个月前

Soya chunks cab be dangerous to health.

npmn21 的头像

npmn211 个月前

Can you do anything original, instead of aping everything that someone has already done?

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Superior Protein for the Human Body. David delivers 28g of protein, 150 calories, and 0g of sugar, the highest protein-to-calorie ratio of any leading bar on the market. Available in 8 core indulgent flavors. Buy 4 cartons on our site, and get the 5th free.

Superior Protein for the Human Body. David delivers 28g of protein, 150 calories, and 0g of sugar, the highest protein-to-calorie ratio of any leading bar on the market. Available in 8 core indulgent flavors. Buy 4 cartons on our site, and get the 5th free.

David Protein

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What if you couldn’t trust the chaap you were eating? Disha, a chef, and Prashant, a vegetarian, quit their high-paying jobs to create a protein-rich chaap they could trust. After family health challenges, factory rejections and 8–9 months of testing, they decided to manufacture it themselves. That journey became Protein Pantry—and today, they’ve served 30,000+ customers. Sometimes, the best solutions begin with a simple question: Can we make this better ourselves? Protein Pantry #ProteinPantry #SoyaChaap #ProteinRichFood #IndianEntrepreneurs #StartupIndia [protein rich soya chaap India, healthy soya chaap brand India, Protein Pantry soya chaap story, Indian entrepreneurs making healthy chaap, high protein vegetarian food India]

The Better India

25,362 次观看 • 25 天前

1.) Nattokinase degrades spike protein. • Take 2000U twice a day. 2.) Bromelain also breaks down spike protein. • Take 500mg once a day 3.) Curcumin reduces inflammation/spike protein damage. • Take 500 mg twice a day combine with 5 or 10 mg of piperine to enhance absorption

1.) Nattokinase degrades spike protein. • Take 2000U twice a day. 2.) Bromelain also breaks down spike protein. • Take 500mg once a day 3.) Curcumin reduces inflammation/spike protein damage. • Take 500 mg twice a day combine with 5 or 10 mg of piperine to enhance absorption

Dr Dave Cartland BMedSc MBChB Ex-MRCGP

1,353,670 次观看 • 2 年前

Just because you sprinkle protein on a dog turd doesn’t make it health food. 🙄 Now it’s protein Pop-Tarts, protein Doritos, and Starbucks turning your morning coffee into a 300-calorie milkshake with “protein foam.” Khloé Kardashian says protein popcorn is a diet hack. It’s not. Sugar is still sugar. Grains are still grains. Adding protein to junk just means you're eating protein-fortified junk. Don’t fall for the marketing. 🥩 Stay motivated. #NSNG #DietMyths #RealFood

Just because you sprinkle protein on a dog turd doesn’t make it health food. 🙄 Now it’s protein Pop-Tarts, protein Doritos, and Starbucks turning your morning coffee into a 300-calorie milkshake with “protein foam.” Khloé Kardashian says protein popcorn is a diet hack. It’s not. Sugar is still sugar. Grains are still grains. Adding protein to junk just means you're eating protein-fortified junk. Don’t fall for the marketing. 🥩 Stay motivated. #NSNG #DietMyths #RealFood

Vinnie Tortorich

15,119 次观看 • 6 个月前

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Dr. Rhonda Patrick

153,330 次观看 • 2 年前

Today I am giving a 6 month deadline to Saffola to change their misleading peanut butter packaging. Saffola’s peanut butter says 31% protein RDA which clearly implies that people will get 31% of their daily protein needs from Saffola peanut butter. But in tiny font in the back on the package, they write the protein requirements mentioned are for 7-9 year olds. In order to make their protein content seem big, Saffola compares their protein content to a kid’s protein requirement since kids need lesser protein. A low protein diet is one of the major causes behind several Indian illnesses. Companies must market their protein content honestly because many Indians opt to have peanut butter to increase protein in their diet. I am giving Saffola 2 options: Option 1: Don’t make any changes and I might take legal action Option 2: Change your packaging and remove this 31% protein RDA claim and I will make a video praising you It is time for Indians to stand fearless and united against misleading ads which prompt us to eat junk food and lead unhealthy livestyles. #EndFalseMarketing

Today I am giving a 6 month deadline to Saffola to change their misleading peanut butter packaging. Saffola’s peanut butter says 31% protein RDA which clearly implies that people will get 31% of their daily protein needs from Saffola peanut butter. But in tiny font in the back on the package, they write the protein requirements mentioned are for 7-9 year olds. In order to make their protein content seem big, Saffola compares their protein content to a kid’s protein requirement since kids need lesser protein. A low protein diet is one of the major causes behind several Indian illnesses. Companies must market their protein content honestly because many Indians opt to have peanut butter to increase protein in their diet. I am giving Saffola 2 options: Option 1: Don’t make any changes and I might take legal action Option 2: Change your packaging and remove this 31% protein RDA claim and I will make a video praising you It is time for Indians to stand fearless and united against misleading ads which prompt us to eat junk food and lead unhealthy livestyles. #EndFalseMarketing

Revant Himatsingka “Food Pharmer”

706,690 次观看 • 1 年前

From India to Australia, FitFeast (As Seen on Shark Tank India) protein snacks are always in my bag!⁣⁣⁣ ⁣⁣⁣ Here’s my FitFeast Speed Tasting Challenge — Cream Onion Protein Chips 💪, Malai Kulfi Protein Shake 🥤, White Chocolate Peanut Butter 🥜⁣⁣⁣ ⁣⁣⁣ Let’s see if you can guess my favourite in the comments section before I say it. ⁣⁣⁣ ⁣⁣⁣ Protein Never Tasted This Good. ⁣⁣⁣

From India to Australia, FitFeast (As Seen on Shark Tank India) protein snacks are always in my bag!⁣⁣⁣ ⁣⁣⁣ Here’s my FitFeast Speed Tasting Challenge — Cream Onion Protein Chips 💪, Malai Kulfi Protein Shake 🥤, White Chocolate Peanut Butter 🥜⁣⁣⁣ ⁣⁣⁣ Let’s see if you can guess my favourite in the comments section before I say it. ⁣⁣⁣ ⁣⁣⁣ Protein Never Tasted This Good. ⁣⁣⁣

Shane Watson

18,623 次观看 • 10 个月前

This guy has 484k followers on IG and here he makes the claim that a slice of pizza from Costco has better macros than a Protein bar “The calorie to protein ratio is about the same” NO IT IS NOT This is legit vying for the TOP SPOT on the “dumbest fitness videos of 2026” list

This guy has 484k followers on IG and here he makes the claim that a slice of pizza from Costco has better macros than a Protein bar “The calorie to protein ratio is about the same” NO IT IS NOT This is legit vying for the TOP SPOT on the “dumbest fitness videos of 2026” list

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327,644 次观看 • 13 天前

Want to eat an oreo blizzard every night and still see results in the mirror?⁠ ⁠ Check out this high protein Ninja Creami hack...⁠ ⁠ Higher Calorie Version (per serving - makes 2 servings):⁠ ⁠ 285 Cals | 26g Protein | 35g Carbs | 9g Fat⁠ ⁠ Calories: 285, Protein: 26g, Carbs: 35g, Fat: 9g⁠ ⁠ Ingredients:⁠ ⁠ -16 Oz Fat Free Fairlife Milk⁠ -1 Scoop Ghost Oreo Whey Protein (or any Cookies & Cream protein)⁠ -2 Servings Xanthan Gum⁠ -1 Serving Oreo Instant Pudding and Pie Filling Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Lower Calorie Version (per serving – makes 2 servings):⁠ ⁠ 190 Cals | 14g Protein | 19g Carbs | 7g Fat⁠ ⁠ -16 Oz Almond or Cashew Milk⁠ -1 Scoop Ghost Oreo Whey Protein⁠ -2 Servings Xanthan Gum⁠ -1 Serving Sugar Free Fat Free Vanilla Pudding Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Want to drop the calories more? Leave out the Oreo Minis.⁠ ⁠ Reduce Xanthan Gum to 1 serving if you would like it a little less thick⁠ ⁠ You don’t have to give up desserts to get shredded... you just need better recipes.⁠

Want to eat an oreo blizzard every night and still see results in the mirror?⁠ ⁠ Check out this high protein Ninja Creami hack...⁠ ⁠ Higher Calorie Version (per serving - makes 2 servings):⁠ ⁠ 285 Cals | 26g Protein | 35g Carbs | 9g Fat⁠ ⁠ Calories: 285, Protein: 26g, Carbs: 35g, Fat: 9g⁠ ⁠ Ingredients:⁠ ⁠ -16 Oz Fat Free Fairlife Milk⁠ -1 Scoop Ghost Oreo Whey Protein (or any Cookies & Cream protein)⁠ -2 Servings Xanthan Gum⁠ -1 Serving Oreo Instant Pudding and Pie Filling Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Lower Calorie Version (per serving – makes 2 servings):⁠ ⁠ 190 Cals | 14g Protein | 19g Carbs | 7g Fat⁠ ⁠ -16 Oz Almond or Cashew Milk⁠ -1 Scoop Ghost Oreo Whey Protein⁠ -2 Servings Xanthan Gum⁠ -1 Serving Sugar Free Fat Free Vanilla Pudding Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Want to drop the calories more? Leave out the Oreo Minis.⁠ ⁠ Reduce Xanthan Gum to 1 serving if you would like it a little less thick⁠ ⁠ You don’t have to give up desserts to get shredded... you just need better recipes.⁠

Bailey Schober | Men’s Fitness & Nutrition Coach

37,768 次观看 • 20 天前

Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

Carbon Diet Coach

20,952 次观看 • 10 个月前

Fun interactive science app ideas | Part 12 Built an app to explore protein folding Structures from the Protein Data Bank. The folding path is modelled Code : Opus 5

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47,859 次观看 • 1 个月前

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Ravi Sharma

43,933 次观看 • 1 年前

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"I just don't know how to eat enough protein" The #1 excuse I hear from executives, surgeons, and founders. Here's the fix: 40 foods. 5 categories. Calories, protein, prep time for each. Bookmark this. = Thread =

Karl Matt Button │ Apex Fitness Adv.

61,567 次观看 • 2 个月前

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44,986 次观看 • 1 个月前