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We ranked the 5 BEST vegetarian protein sources from LOWEST to HIGHEST based on: 1. Protein-to-calorie ratio 2. Protein per gram cost 3. Absorption Let's make India protein sufficient!

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Revant Himatsingka “Food Pharmer”

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49,763 Aufrufe • vor 2 Tagen •via X (Twitter)

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Just because you sprinkle protein on a dog turd doesn’t make it health food. 🙄 Now it’s protein Pop-Tarts, protein Doritos, and Starbucks turning your morning coffee into a 300-calorie milkshake with “protein foam.” Khloé Kardashian says protein popcorn is a diet hack. It’s not. Sugar is still sugar. Grains are still grains. Adding protein to junk just means you're eating protein-fortified junk. Don’t fall for the marketing. 🥩 Stay motivated. #NSNG #DietMyths #RealFood
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Today I am giving a 6 month deadline to Saffola to change their misleading peanut butter packaging. Saffola’s peanut butter says 31% protein RDA which clearly implies that people will get 31% of their daily protein needs from Saffola peanut butter. But in tiny font in the back on the package, they write the protein requirements mentioned are for 7-9 year olds. In order to make their protein content seem big, Saffola compares their protein content to a kid’s protein requirement since kids need lesser protein. A low protein diet is one of the major causes behind several Indian illnesses. Companies must market their protein content honestly because many Indians opt to have peanut butter to increase protein in their diet. I am giving Saffola 2 options: Option 1: Don’t make any changes and I might take legal action Option 2: Change your packaging and remove this 31% protein RDA claim and I will make a video praising you It is time for Indians to stand fearless and united against misleading ads which prompt us to eat junk food and lead unhealthy livestyles. #EndFalseMarketing
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Today I am giving a 6 month deadline to Saffola to change their misleading peanut butter packaging. Saffola’s peanut butter says 31% protein RDA which clearly implies that people will get 31% of their daily protein needs from Saffola peanut butter. But in tiny font in the back on the package, they write the protein requirements mentioned are for 7-9 year olds. In order to make their protein content seem big, Saffola compares their protein content to a kid’s protein requirement since kids need lesser protein. A low protein diet is one of the major causes behind several Indian illnesses. Companies must market their protein content honestly because many Indians opt to have peanut butter to increase protein in their diet. I am giving Saffola 2 options: Option 1: Don’t make any changes and I might take legal action Option 2: Change your packaging and remove this 31% protein RDA claim and I will make a video praising you It is time for Indians to stand fearless and united against misleading ads which prompt us to eat junk food and lead unhealthy livestyles. #EndFalseMarketing

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Let’s make protein pancakes 🥞💕 * 1 banana * 75g oats * 3 large eggs * 2 tbsp milk * 1 tbsp baking powder * pinch of cinnamon * 2 tbsp protein powder (I used Whey protein) Blend the ingredients and fry your pancakes using coconut oil, or any flavourless oil. To serve I used almond nut butter, maple syrup and berries.

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Want to eat an oreo blizzard every night and still see results in the mirror?⁠ ⁠ Check out this high protein Ninja Creami hack...⁠ ⁠ Higher Calorie Version (per serving - makes 2 servings):⁠ ⁠ 285 Cals | 26g Protein | 35g Carbs | 9g Fat⁠ ⁠ Calories: 285, Protein: 26g, Carbs: 35g, Fat: 9g⁠ ⁠ Ingredients:⁠ ⁠ -16 Oz Fat Free Fairlife Milk⁠ -1 Scoop Ghost Oreo Whey Protein (or any Cookies & Cream protein)⁠ -2 Servings Xanthan Gum⁠ -1 Serving Oreo Instant Pudding and Pie Filling Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Lower Calorie Version (per serving – makes 2 servings):⁠ ⁠ 190 Cals | 14g Protein | 19g Carbs | 7g Fat⁠ ⁠ -16 Oz Almond or Cashew Milk⁠ -1 Scoop Ghost Oreo Whey Protein⁠ -2 Servings Xanthan Gum⁠ -1 Serving Sugar Free Fat Free Vanilla Pudding Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Want to drop the calories more? Leave out the Oreo Minis.⁠ ⁠ Reduce Xanthan Gum to 1 serving if you would like it a little less thick⁠ ⁠ You don’t have to give up desserts to get shredded... you just need better recipes.⁠
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Want to eat an oreo blizzard every night and still see results in the mirror?⁠ ⁠ Check out this high protein Ninja Creami hack...⁠ ⁠ Higher Calorie Version (per serving - makes 2 servings):⁠ ⁠ 285 Cals | 26g Protein | 35g Carbs | 9g Fat⁠ ⁠ Calories: 285, Protein: 26g, Carbs: 35g, Fat: 9g⁠ ⁠ Ingredients:⁠ ⁠ -16 Oz Fat Free Fairlife Milk⁠ -1 Scoop Ghost Oreo Whey Protein (or any Cookies & Cream protein)⁠ -2 Servings Xanthan Gum⁠ -1 Serving Oreo Instant Pudding and Pie Filling Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Lower Calorie Version (per serving – makes 2 servings):⁠ ⁠ 190 Cals | 14g Protein | 19g Carbs | 7g Fat⁠ ⁠ -16 Oz Almond or Cashew Milk⁠ -1 Scoop Ghost Oreo Whey Protein⁠ -2 Servings Xanthan Gum⁠ -1 Serving Sugar Free Fat Free Vanilla Pudding Mix⁠ -1 Serving Oreo Minis⁠ ⁠ Want to drop the calories more? Leave out the Oreo Minis.⁠ ⁠ Reduce Xanthan Gum to 1 serving if you would like it a little less thick⁠ ⁠ You don’t have to give up desserts to get shredded... you just need better recipes.⁠

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Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠
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Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

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Boltz-2 was released recently. It is an Open Source protein-ligand co-folding model, which means it can predict the structure of a protein along with the ligand. It has various applications from drug discovery to protein design. I thought why not make a OSS web app for it.
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Boltz-2 was released recently. It is an Open Source protein-ligand co-folding model, which means it can predict the structure of a protein along with the ligand. It has various applications from drug discovery to protein design. I thought why not make a OSS web app for it.

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"I just don't know how to eat enough protein" The #1 excuse I hear from executives, surgeons, and founders. Here's the fix: 40 foods. 5 categories. Calories, protein, prep time for each. Bookmark this. = Thread =

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With the strength of Amul Protein, Bengaluru Captain Rajat Patidar has led his team to the finals. No matter the ground or the season, his winning formula never changes. We wish him the best as he prepares to dominate the finals with the power of Amul Protein by his side. Check out Amul Protein on Amul Shop App.
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With the strength of Amul Protein, Bengaluru Captain Rajat Patidar has led his team to the finals. No matter the ground or the season, his winning formula never changes. We wish him the best as he prepares to dominate the finals with the power of Amul Protein by his side. Check out Amul Protein on Amul Shop App.

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8:39

How to lose fat and gain muscle at the same time: – Keep calories 10% above maintenance, roughly 200 to 300 calories over. The surplus should come primarily from quality protein. – Protein is the key variable: aim for 1 to 1.5 grams per pound of body weight. Studies show that adding 80 to 100 grams of protein on top of habitual intake leads to fat loss, not fat gain. – Distribution of protein throughout the day matters less than hitting the total daily target. Alan Aragon on the Andrew D. Huberman, Ph.D. podcast

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"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.

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Heavy metal contamination in protein powders is a real concern (about 2/3 tested by Consumer Lab exceeded safe lead levels) Worst culprits: plant-based powders (especially pea protein) and cocoa-flavored varieties Whey protein powders, particularly unflavored or vanilla, carry much lower risk For maximum safety, it's always recommended to choose NSF-certified brands to minimize contaminants
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Heavy metal contamination in protein powders is a real concern (about 2/3 tested by Consumer Lab exceeded safe lead levels) Worst culprits: plant-based powders (especially pea protein) and cocoa-flavored varieties Whey protein powders, particularly unflavored or vanilla, carry much lower risk For maximum safety, it's always recommended to choose NSF-certified brands to minimize contaminants

FoundMyFitness Clips

208,244 Aufrufe • vor 8 Monaten

8 key takeaways on protein intake: 1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs based on lean body mass 2) The post-exercise "anabolic window" isn't as narrow as once believed — total daily intake matters far more than exact timing around workouts 3) Try to distribute protein evenly across the day (but again, total daily intake is much more important) 4) Pre-sleep protein intake (~30g) can be beneficial, especially for older adults and athletes 5) High-quality supplements like whey and casein proteins offer targeted benefits (and even if you meet your protein needs through diet, supplementation can provide additional advantages) 6) Animal proteins are generally superior to plant proteins for maximizing muscle protein synthesis 7) Concerns about high protein intake harming healthy kidneys are largely unfounded 8) High protein intake doesn't reduce longevity or promote cancer growth if you exercise (exercise helps direct amino acids and growth factors toward beneficial uses)
3:20

8 key takeaways on protein intake: 1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs based on lean body mass 2) The post-exercise "anabolic window" isn't as narrow as once believed — total daily intake matters far more than exact timing around workouts 3) Try to distribute protein evenly across the day (but again, total daily intake is much more important) 4) Pre-sleep protein intake (~30g) can be beneficial, especially for older adults and athletes 5) High-quality supplements like whey and casein proteins offer targeted benefits (and even if you meet your protein needs through diet, supplementation can provide additional advantages) 6) Animal proteins are generally superior to plant proteins for maximizing muscle protein synthesis 7) Concerns about high protein intake harming healthy kidneys are largely unfounded 8) High protein intake doesn't reduce longevity or promote cancer growth if you exercise (exercise helps direct amino acids and growth factors toward beneficial uses)

FoundMyFitness Clips

96,871 Aufrufe • vor 1 Jahr

Kellogg’s uses a crazy marketing gimmick with their Muesli! Kellogg’s combines the nutrition of 200ml of MILK in their nutrition label to make their Muesli seem healthier! For example, they write 9.8g of protein in the nutrition label. But 6.5g protein is coming from milk and only 3.3g protein is coming from Muesli! This is why their Muesli uses "high protein" in their ads, even though the high protein is coming from milk not Muesli. In this video, I’ve also suggested 2 better alternatives for Muesli 1) True Elements 2) Bob's Red Mill I also suggest Kellogg's to not send me a legal notice for this video, and instead focus your energy on improving your marketing!
0:59

Kellogg’s uses a crazy marketing gimmick with their Muesli! Kellogg’s combines the nutrition of 200ml of MILK in their nutrition label to make their Muesli seem healthier! For example, they write 9.8g of protein in the nutrition label. But 6.5g protein is coming from milk and only 3.3g protein is coming from Muesli! This is why their Muesli uses "high protein" in their ads, even though the high protein is coming from milk not Muesli. In this video, I’ve also suggested 2 better alternatives for Muesli 1) True Elements 2) Bob's Red Mill I also suggest Kellogg's to not send me a legal notice for this video, and instead focus your energy on improving your marketing!

Revant Himatsingka “Food Pharmer”

191,234 Aufrufe • vor 1 Jahr