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Hip Extension & Spinal Mobility

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Cardio Arena

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36,307 görüntüleme • 7 ay önce •via X (Twitter)

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Vu2day🆗7 ay önce

Basically the "I promise to stop sitting like a shrimp" starter pack. Your lower back is definitely cheering.

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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.
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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

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Wall-assisted bridge restores spinal extension, opens chest and hips, and activates the back to support the arch. Breathing unloads pressure improves mobility.
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Wall-assisted bridge restores spinal extension, opens chest and hips, and activates the back to support the arch. Breathing unloads pressure improves mobility.

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Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.
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Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

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HIP MOBILITY - Strength at Length is key and here are two strategies I will use to build on that concept. Make sure we are getting Hip Extension and NOT Lower Back Extension. Start slow with a 3-5 second tempo! Hip Flexor Rock Backs Supine Kettlebell Reaching Arcs
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improve your Spinal Mobility by doing this exercise 👇👇
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Morning hip mobility routine 🤍
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Morning hip mobility routine 🤍

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If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction
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If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

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More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility
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More hip strength and mobility resources. Straight leg variations. #EAT #Grit #Mobility

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