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Beginner/Advanced Hip Mobility exercises

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Muscle Blueprint - Fitness | Health | Abs

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111,496 Aufrufe • vor 3 Monaten •via X (Twitter)

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95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!
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