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HIP FLEXORS: Squeeze Then Stretch! Play the long game. ❤️‍🩹

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Brendan Backstrom

8,136 subscribers

11,511 Aufrufe • vor 17 Tagen •via X (Twitter)

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3 Kommentare

Profilbild von Dostevsky
Dostevskyvor 16 Tagen

This man is one of Gods gifts to humanity

Profilbild von eightyfourr
eightyfourrvor 17 Tagen

Yup

Profilbild von AGI Thrive Prep
AGI Thrive Prepvor 17 Tagen

Hey Brendan, I am able to now do 2 minutes on the back extension machine, but I always feel weird just letting my arms hang. What are the arms supposed to be doing when you are doing 2 minutes of back extension machine?

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