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The real reason your hip flexors are tight 👇

Conor Harris

110,816 subscribers

160,707 Aufrufe • vor 3 Monaten •via X (Twitter)

Gesundheit & Wellness

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5 Kommentare

Profilbild von Ray Burton

Ray Burtonvor 1 Monat

So glad I found you here as well as YouTube. Thanks for all your tips.

Profilbild von Howard “Howie” in Washington

Howard “Howie” in Washingtonvor 3 Monaten

What impact does this have on men’s pelvic floor behavior?

Profilbild von Mira Meyer

Mira Meyervor 3 Monaten

As a medical expert, you can digitalize your practice globally instead of just working traditionally. DM me to learn more about remote work and building an international digital shop!

Profilbild von Smart9475

Smart9475vor 3 Monaten

In yoga, I have weak proprioceptive awareness of my L gluteus med or R gluteus max. Tight R psoas, limited R hip ext/internal rotation and a stiff R QL seem related. Engaging the R gluteus max to press through the R inner heel is challenging. Any tips to “wake up” these muscles?

Profilbild von Mr. A&R's Dream

Mr. A&R's Dreamvor 3 Monaten

🔥

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