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The real reason your hip flexors are tight 👇

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Conor Harris

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159,264 просмотров • 1 месяц назад •via X (Twitter)

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Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
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