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HIP FLEXORS: Squeeze Then Stretch! Play the long game. ❤️‍🩹

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Brendan Backstrom

8,136 subscribers

11,511 views • 17 days ago •via X (Twitter)

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3 Comments

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Dostevsky16 days ago

This man is one of Gods gifts to humanity

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eightyfourr17 days ago

Yup

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AGI Thrive Prep17 days ago

Hey Brendan, I am able to now do 2 minutes on the back extension machine, but I always feel weird just letting my arms hang. What are the arms supposed to be doing when you are doing 2 minutes of back extension machine?

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