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HIP FLEXORS: Squeeze Then Stretch! Play the long game. ❤️‍🩹

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Brendan Backstrom

8,136 subscribers

11,511 просмотров • 17 дней назад •via X (Twitter)

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Комментарии: 3

Фото профиля Dostevsky
Dostevsky16 дней назад

This man is one of Gods gifts to humanity

Фото профиля eightyfourr
eightyfourr17 дней назад

Yup

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AGI Thrive Prep17 дней назад

Hey Brendan, I am able to now do 2 minutes on the back extension machine, but I always feel weird just letting my arms hang. What are the arms supposed to be doing when you are doing 2 minutes of back extension machine?

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