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HIP FLEXORS: Squeeze Then Stretch! Play the long game. ❤️‍🩹

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Brendan Backstrom

8,136 subscribers

11,511 görüntüleme • 17 gün önce •via X (Twitter)

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Dostevsky16 gün önce

This man is one of Gods gifts to humanity

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eightyfourr17 gün önce

Yup

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AGI Thrive Prep17 gün önce

Hey Brendan, I am able to now do 2 minutes on the back extension machine, but I always feel weird just letting my arms hang. What are the arms supposed to be doing when you are doing 2 minutes of back extension machine?

Benzer Videolar

SQUEEZE THEN STRETCH For the full program, join the LBA app in the App Store! Play the long game. ❤️‍🩹
1:00

SQUEEZE THEN STRETCH For the full program, join the LBA app in the App Store! Play the long game. ❤️‍🩹

Brendan Backstrom

19,002 görüntüleme • 20 gün önce

Improve lateral hip shift with this outer glute work! Play the long game. ❤️‍🩹
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Improve lateral hip shift with this outer glute work! Play the long game. ❤️‍🩹

Brendan Backstrom

27,424 görüntüleme • 7 gün önce

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.
0:21

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.

Muscle Blueprint - Fitness | Health | Abs

30,620 görüntüleme • 2 ay önce

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 görüntüleme • 1 yıl önce

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹
0:34

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹

Brendan Backstrom

13,824 görüntüleme • 3 ay önce

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.
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The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.

Squat University

103,203 görüntüleme • 3 ay önce

Tight hip flexors usually aren’t a flexibility issue 👀 Living forward keeps them switched on. Fix the pattern, not just the stretch 💪
1:51

Tight hip flexors usually aren’t a flexibility issue 👀 Living forward keeps them switched on. Fix the pattern, not just the stretch 💪

Zac Cupples

48,489 görüntüleme • 7 ay önce

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇
0:23

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

53,011 görüntüleme • 2 ay önce

Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹
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Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹

Brendan Backstrom

170,899 görüntüleme • 3 ay önce

Build Tolerance to Decompression AND Recompression! Play the long game. ❤️‍🩹
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Build Tolerance to Decompression AND Recompression! Play the long game. ❤️‍🩹

Brendan Backstrom

26,157 görüntüleme • 16 gün önce

Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.
1:00

Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.

fitvital Hub

38,583 görüntüleme • 4 ay önce

Open your chest, stretch the front body, and let the spine decompress. The hanging cobra hits the lats, abs, hip flexors, lower traps, glutes, and deep spinal muscles.
0:22

Open your chest, stretch the front body, and let the spine decompress. The hanging cobra hits the lats, abs, hip flexors, lower traps, glutes, and deep spinal muscles.

Posture University

17,171 görüntüleme • 2 ay önce

The real reason your hip flexors are tight 👇
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The real reason your hip flexors are tight 👇

Conor Harris

160,004 görüntüleme • 3 ay önce

Your tight hip flexors are the symptom. That tightness exists for a reason. Fixing that will resolve the problem long-term 👇
2:39

Your tight hip flexors are the symptom. That tightness exists for a reason. Fixing that will resolve the problem long-term 👇

Conor Harris

38,364 görüntüleme • 18 gün önce

Restoring Your Sitting Posture for Back Pain 🫡 Play the long game. ❤️‍🩹
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Restoring Your Sitting Posture for Back Pain 🫡 Play the long game. ❤️‍🩹

Brendan Backstrom

27,981 görüntüleme • 20 gün önce