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HIP KNEES SHOULDER ARE MOVINGGG

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loicey loops

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124,527 views • 17 days ago •via X (Twitter)

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WAIT IM MOVINGGG
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WAIT IM MOVINGGG

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177,964 views • 8 months ago

Great hip mobility warmup from Coach Blazek! -hips down and back (tucked) -knees bent -back arched (reverse arc), not rounded -tight shoulder blades and elbows, “closed windows” #OLCA #advanceandprotect #bythehogsforthehogs
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Great hip mobility warmup from Coach Blazek! -hips down and back (tucked) -knees bent -back arched (reverse arc), not rounded -tight shoulder blades and elbows, “closed windows” #OLCA #advanceandprotect #bythehogsforthehogs

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Siren society I’m MOVINGGG
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Siren society I’m MOVINGGG

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Shoulder exercises are good… #yuho #yuho1102 #fit #fitness #fitness #gym #trendingreels #trending #viral #gymtok #leggings #motivation #fyp #love #sexy #instadaily #explore #hip #explorepage #hiphop
0:20

Shoulder exercises are good… #yuho #yuho1102 #fit #fitness #fitness #gym #trendingreels #trending #viral #gymtok #leggings #motivation #fyp #love #sexy #instadaily #explore #hip #explorepage #hiphop

Yuho

14,989 views • 1 year ago

💊 Hip Medicine, Shoulder Medicine Take care of both, you’ll be in a good place Here are two routines you can use all in one tweet 😊 Hip: 1. SL RDL to hip gate 2. Side lunge w/ iso 3. Olympic wall squat 4. Fire hydrant 5. 90/90 Shoulder: 1. Band Serratus opener 2. Chin-up dead hang 3. Inverted row dead hang 4. Thread the needle w/ KB 5. Serratus wall roller
0:59

💊 Hip Medicine, Shoulder Medicine Take care of both, you’ll be in a good place Here are two routines you can use all in one tweet 😊 Hip: 1. SL RDL to hip gate 2. Side lunge w/ iso 3. Olympic wall squat 4. Fire hydrant 5. 90/90 Shoulder: 1. Band Serratus opener 2. Chin-up dead hang 3. Inverted row dead hang 4. Thread the needle w/ KB 5. Serratus wall roller

Gerry DeFilippo

172,759 views • 3 years ago

Hip opening with stick and shoulder stretching hits different every time 😮‍💨 still one of my favorite mobility
1:01

Hip opening with stick and shoulder stretching hits different every time 😮‍💨 still one of my favorite mobility

Gymvibe_

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someone made a touch x burning up mashup and i’m movinggg
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someone made a touch x burning up mashup and i’m movinggg

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12,105 views • 8 months ago

Artist of the year Most Popular Song of the year "Shoulder" Best Album of the year "Disturbation 2.0” Best Rap Performance "No Good advice" Best Music video "Welcome to Africa" Best Collaboration "Shoulder" Hip-pop song of the "No Stopping" Hip-Pop Artist of the Year TGMA 2026
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Artist of the year Most Popular Song of the year "Shoulder" Best Album of the year "Disturbation 2.0” Best Rap Performance "No Good advice" Best Music video "Welcome to Africa" Best Collaboration "Shoulder" Hip-pop song of the "No Stopping" Hip-Pop Artist of the Year TGMA 2026

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How to Rebuild Your Shoulders, Lower Back, & Knees From The Ground Up??? 1/3. Shoulder
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How to Rebuild Your Shoulders, Lower Back, & Knees From The Ground Up??? 1/3. Shoulder

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57,420 views • 1 month ago

Both of them have kinda hourglass body but Jisung is shoulder wide type and chenle is hip wide type 😬
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Both of them have kinda hourglass body but Jisung is shoulder wide type and chenle is hip wide type 😬

Moddy🍀 #TEAMCHENLE

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Arkansas DLine Dent Drill vs. Down Block 🗣️ “I’m not trying to beat him down inside” 🗣️ “I wanna be tip to hip” = hand placement on tip of shoulder pads and near hip
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Arkansas DLine Dent Drill vs. Down Block 🗣️ “I’m not trying to beat him down inside” 🗣️ “I wanna be tip to hip” = hand placement on tip of shoulder pads and near hip

Danny Schaechter 🏝️🏈🐾

59,070 views • 1 year ago

everybody used their hips, but sahi used his knees and woo used his shoulder 😭 #트레저 #TREASURE TREASURE
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everybody used their hips, but sahi used his knees and woo used his shoulder 😭 #트레저 #TREASURE TREASURE

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Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change
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Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change

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Israel and the US are fighting shoulder to shoulder against Iran. Together, we are unstoppable. 🇮🇱🤝🏼🇺🇸
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Israel and the US are fighting shoulder to shoulder against Iran. Together, we are unstoppable. 🇮🇱🤝🏼🇺🇸

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YALL ARE NOT HIP
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YALL ARE NOT HIP

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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.
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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Justin Mucci

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Many people are told their shoulder issues are due to their shoulder blades or ‘scapula’ moving incorrectly often referred to ‘dyskinesis’ to sound more sciencey and clever! But heres why you don’t need to worry about your shoulder blades if you have shoulder problems…
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Many people are told their shoulder issues are due to their shoulder blades or ‘scapula’ moving incorrectly often referred to ‘dyskinesis’ to sound more sciencey and clever! But heres why you don’t need to worry about your shoulder blades if you have shoulder problems…

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