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🚨 Jarren Duran Swing Breakdown • Slow + balanced load into back hip • Moves “downhill” to the ball • Front hip & shoulder stay closed • Head down + extended at contact ⭐️ Great example of the similarities between pitching & hitting!

Baseball IQ

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62,990 次观看 • 2 年前 •via X (Twitter)

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ProspectBlueprint 的头像

ProspectBlueprint2 年前

It’s a Japanese leg kick approach. It generates a lot of power if you land on time.

James Maxwell 的头像

James Maxwell2 年前

Looks like George Brett’s swing!

Lakota Trust 的头像

Lakota Trust2 年前

Nobody cares about this anymore

Paulie Prosser 的头像

Paulie Prosser2 年前

@braxprosser

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🚨 Steven Kwan: Swing Breakdown • Stable & balanced on the back leg • Soft landing on the stride • Move the body & hands will follow ⭐️ Very simple approach to a great swing. Balanced, stay back, and let the lower body drive the hands forward.

🚨 Steven Kwan: Swing Breakdown • Stable & balanced on the back leg • Soft landing on the stride • Move the body & hands will follow ⭐️ Very simple approach to a great swing. Balanced, stay back, and let the lower body drive the hands forward.

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When the hips or front shoulder want to work up hill, just think about how the best pitchers rotate their back hip slightly down hill. Feel yourself trying to capture that downhill rotation just before rotating behind the ball. Hossjob Hitting

When the hips or front shoulder want to work up hill, just think about how the best pitchers rotate their back hip slightly down hill. Feel yourself trying to capture that downhill rotation just before rotating behind the ball. Hossjob Hitting

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🚨 Chipper's Key to Hitting: • Keep the eyes & head still • Maintain a solid + balanced base • Stay under control... ⭐️ Level & steady eyes help you pick up spin faster + make better swing decisions!

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🚨 Trevor Bauer: Pitching Drill • Keep your back foot fully grounded • Hips & shoulders start square • Hips fire first then shoulders follow ⭐️ Great visualization of what “Hip-Shoulder Separation” means and how it affects arm speed.

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Juan Soto talking about being short to the ball & on top of the ball to get that back spin & not top spin or knuckle balls. Down through the baseball with good extension & your head on the baseball creates solid contact & consistency. Great example right here!

Juan Soto talking about being short to the ball & on top of the ball to get that back spin & not top spin or knuckle balls. Down through the baseball with good extension & your head on the baseball creates solid contact & consistency. Great example right here!

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James Wood Washington Nationals | 2026 Off- Season Slider / Inside Location | Key 🔑 Notes: - Great posture - Loading into the back hip - Land and fire with the backside - Hands down/above the baseball (whip) - Head, hip, and knee alignment at the contact point: balance - Head down at the contact point - Barrel stays longer in the zone on plane: backspin 80 Scale

James Wood Washington Nationals | 2026 Off- Season Slider / Inside Location | Key 🔑 Notes: - Great posture - Loading into the back hip - Land and fire with the backside - Hands down/above the baseball (whip) - Head, hip, and knee alignment at the contact point: balance - Head down at the contact point - Barrel stays longer in the zone on plane: backspin 80 Scale

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🚨 Schwarber : Hitting Advice • Keep load relaxed + efficient • Simple mechanics = time to react • Still head + balanced eyes ⭐️ A great example of why chasing exit velo in the cage can lead to bad habits - longer swings + stiffer mechanics. Short + Quick + Relaxed

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We have to stay loaded into the back hip as we separate! This is a common issue we see among hitters as they separate and get to the hitting position. If your hitter feels weak, like they are lacking drive and struggling to create force into the ball, it’s usually because their weight has shifted out of their back hip as they get to the firing position. #baseball #hitting

We have to stay loaded into the back hip as we separate! This is a common issue we see among hitters as they separate and get to the hitting position. If your hitter feels weak, like they are lacking drive and struggling to create force into the ball, it’s usually because their weight has shifted out of their back hip as they get to the firing position. #baseball #hitting

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20,315 次观看 • 4 个月前

If you’re not doing this, you’re losing power and stability in your swing. After a controlled load into the back hip, we have to be ready to unleash that stored energy into the ball. The only way to do this with both force and stability is by hitting against a strong front side — more specifically, our front heel. When we drive the front heel properly into the ground, it allows us to maximize both force and stability, enabling our mechanics to function correctly and generate gap-to-gap power! #softball #hitting #lesson

If you’re not doing this, you’re losing power and stability in your swing. After a controlled load into the back hip, we have to be ready to unleash that stored energy into the ball. The only way to do this with both force and stability is by hitting against a strong front side — more specifically, our front heel. When we drive the front heel properly into the ground, it allows us to maximize both force and stability, enabling our mechanics to function correctly and generate gap-to-gap power! #softball #hitting #lesson

CamWood Bats

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Don't force hip-shoulder separation🗝️ While you can jerk the pelvis open or try to actively hold the trunk closed to cheat separation, the spine is designed to work segmentally. When the trunk can relax, it allows for a smooth unfurling of the whip & higher ball velocity.

Don't force hip-shoulder separation🗝️ While you can jerk the pelvis open or try to actively hold the trunk closed to cheat separation, the spine is designed to work segmentally. When the trunk can relax, it allows for a smooth unfurling of the whip & higher ball velocity.

Ben Brewster

20,546 次观看 • 1 年前

This is the kind of video you save and actually use 📌 It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around. Core of the session: settle into 90/90 so both hips are loaded train external rotation on the front hip and internal rotation on the back hip add thoracic rotation so the upper back turns instead of the low back use active lifts/holds so you’re controlling the hip, not just hanging in a stretch switch sides and progress the range only when it stays clean Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating. Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down. Slow. Daily. Don’t force the range.

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This is the kind of video you save and actually use 📌 It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around. Core of the session: settle into 90/90 so both hips are loaded train external rotation on the front hip and internal rotation on the back hip add thoracic rotation so the upper back turns instead of the low back use active lifts/holds so you’re controlling the hip, not just hanging in a stretch switch sides and progress the range only when it stays clean Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating. Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down. Slow. Daily. Don’t force the range.

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Stop dumping the barrel!! Big cue here to make sure we aren’t doing this in our swing. When we start our move, the first move should be with the back hip and knob to set our direction to the ball. If you don’t feel this and instead feel your back elbow going first—getting in front of your hands—you’re dumping the barrel and losing control of your ability to make consistent contact. #softball #softballtraining #hitting #barreldump

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Solid analysis here on Tatis Jr. and his swing-tilt + attack angle; The one portion I think MVM left out is both/either of: 1. The lack of hip coil and backside energy load 2. Weight distribution at foot strike Here's Tatis Jr. and Mookie Betts side by side Check the hip coil/load difference, as well as spine tilt (due to excessive weight transfer to the front side by Tatis) that doesn't allow for him to work *off of his backside and lift the ball by getting behind + under the ball

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13,320 次观看 • 5 个月前

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🚨 Denzel Clarke - Tennis Ball Drill • Helps w/ staying more grounded • Compress the ball on each swing ⭐️ Very cool idea to help hitters who tend to lunge at the ball &/or don't get enough out of their legs when they swing.

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