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HIP KNEES SHOULDER ARE MOVINGGG

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loicey loops

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124,527 次观看 • 19 天前 •via X (Twitter)

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WAIT IM MOVINGGG
0:43

WAIT IM MOVINGGG

sev🍦

178,355 次观看 • 8 个月前

Great hip mobility warmup from Coach Blazek! -hips down and back (tucked) -knees bent -back arched (reverse arc), not rounded -tight shoulder blades and elbows, “closed windows” #OLCA #advanceandprotect #bythehogsforthehogs
2:09

Great hip mobility warmup from Coach Blazek! -hips down and back (tucked) -knees bent -back arched (reverse arc), not rounded -tight shoulder blades and elbows, “closed windows” #OLCA #advanceandprotect #bythehogsforthehogs

O-Line Coaches of Alabama

18,248 次观看 • 1 年前

Siren society I’m MOVINGGG
1:51

Siren society I’m MOVINGGG

kei ✩

26,016 次观看 • 11 个月前

Shoulder exercises are good… #yuho #yuho1102 #fit #fitness #fitness #gym #trendingreels #trending #viral #gymtok #leggings #motivation #fyp #love #sexy #instadaily #explore #hip #explorepage #hiphop
0:20

Shoulder exercises are good… #yuho #yuho1102 #fit #fitness #fitness #gym #trendingreels #trending #viral #gymtok #leggings #motivation #fyp #love #sexy #instadaily #explore #hip #explorepage #hiphop

Yuho

14,989 次观看 • 1 年前

💊 Hip Medicine, Shoulder Medicine Take care of both, you’ll be in a good place Here are two routines you can use all in one tweet 😊 Hip: 1. SL RDL to hip gate 2. Side lunge w/ iso 3. Olympic wall squat 4. Fire hydrant 5. 90/90 Shoulder: 1. Band Serratus opener 2. Chin-up dead hang 3. Inverted row dead hang 4. Thread the needle w/ KB 5. Serratus wall roller
0:59

💊 Hip Medicine, Shoulder Medicine Take care of both, you’ll be in a good place Here are two routines you can use all in one tweet 😊 Hip: 1. SL RDL to hip gate 2. Side lunge w/ iso 3. Olympic wall squat 4. Fire hydrant 5. 90/90 Shoulder: 1. Band Serratus opener 2. Chin-up dead hang 3. Inverted row dead hang 4. Thread the needle w/ KB 5. Serratus wall roller

Gerry DeFilippo

172,759 次观看 • 3 年前

someone made a touch x burning up mashup and i’m movinggg
0:24

someone made a touch x burning up mashup and i’m movinggg

•

12,105 次观看 • 8 个月前

Hip opening with stick and shoulder stretching hits different every time 😮‍💨 still one of my favorite mobility
1:01

Hip opening with stick and shoulder stretching hits different every time 😮‍💨 still one of my favorite mobility

Gymvibe_

15,126 次观看 • 13 天前

Artist of the year Most Popular Song of the year "Shoulder" Best Album of the year "Disturbation 2.0” Best Rap Performance "No Good advice" Best Music video "Welcome to Africa" Best Collaboration "Shoulder" Hip-pop song of the "No Stopping" Hip-Pop Artist of the Year TGMA 2026
1:08

Artist of the year Most Popular Song of the year "Shoulder" Best Album of the year "Disturbation 2.0” Best Rap Performance "No Good advice" Best Music video "Welcome to Africa" Best Collaboration "Shoulder" Hip-pop song of the "No Stopping" Hip-Pop Artist of the Year TGMA 2026

Prosper BYK

48,973 次观看 • 5 个月前

How to Rebuild Your Shoulders, Lower Back, & Knees From The Ground Up??? 1/3. Shoulder
0:37

How to Rebuild Your Shoulders, Lower Back, & Knees From The Ground Up??? 1/3. Shoulder

KneeOverToesGuy

57,420 次观看 • 1 个月前

Both of them have kinda hourglass body but Jisung is shoulder wide type and chenle is hip wide type 😬
0:20

Both of them have kinda hourglass body but Jisung is shoulder wide type and chenle is hip wide type 😬

Moddy🍀 #TEAMCHENLE

23,805 次观看 • 1 个月前

Arkansas DLine Dent Drill vs. Down Block 🗣️ “I’m not trying to beat him down inside” 🗣️ “I wanna be tip to hip” = hand placement on tip of shoulder pads and near hip
0:54

Arkansas DLine Dent Drill vs. Down Block 🗣️ “I’m not trying to beat him down inside” 🗣️ “I wanna be tip to hip” = hand placement on tip of shoulder pads and near hip

Danny Schaechter 🏝️🏈🐾

59,070 次观看 • 1 年前

everybody used their hips, but sahi used his knees and woo used his shoulder 😭 #트레저 #TREASURE TREASURE
1:20

everybody used their hips, but sahi used his knees and woo used his shoulder 😭 #트레저 #TREASURE TREASURE

𝓐𝓮𝓵𝓵𝓪 🍦🍒 IA

41,475 次观看 • 1 年前

Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change
12:34

Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change

James Light

30,674 次观看 • 2 个月前

Israel and the US are fighting shoulder to shoulder against Iran. Together, we are unstoppable. 🇮🇱🤝🏼🇺🇸
0:28

Israel and the US are fighting shoulder to shoulder against Iran. Together, we are unstoppable. 🇮🇱🤝🏼🇺🇸

Danny Danon 🇮🇱 דני דנון

29,865 次观看 • 4 个月前

YALL ARE NOT HIP
1:07

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YALL ARE NOT HIP

༄

451,824 次观看 • 11 个月前

Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.
0:32

Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Justin Mucci

13,968 次观看 • 4 个月前

"My front shoulder, my front hip, is my target" 🎯 Taking a look at the infielders in today's drill video, we find out how to make sure our throws to first base are on target! #Fielders #USABaseCoach #Baseball #Coaches
1:09

"My front shoulder, my front hip, is my target" 🎯 Taking a look at the infielders in today's drill video, we find out how to make sure our throws to first base are on target! #Fielders #USABaseCoach #Baseball #Coaches

USA Baseball Coach

52,062 次观看 • 11 个月前