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Hip Mobility Drill Everyone Should Be Doing, IMO

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Joey Bergles

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27,166 görüntüleme • 9 ay önce •via X (Twitter)

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HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts
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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
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