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Our bodies naturally change as we age - but with consistent functional workouts, we can maintain and even improve mobility, strength, and balance💯🔥 This simple mobility challenge is a great reminder that it's never too late to start moving again👇👇👇

Cardio Arena

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602,116 Aufrufe • vor 1 Jahr •via X (Twitter)

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Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

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