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Hip movement open the Hinge and privent the Forword bend.

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Posture University

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90,620 görüntüleme • 29 gün önce •via X (Twitter)

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The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.
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The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

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Hamstrings talking yet? The dumbbell deadlift teaches the hip hinge you'll use for the rest of your life. Follow along with me:
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Hamstrings talking yet? The dumbbell deadlift teaches the hip hinge you'll use for the rest of your life. Follow along with me:

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Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!
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Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

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How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼
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How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

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Working on that hip, hinge explosiveness. Sitting on the sofa is starting to do a number on me. 🛋️
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As clinicians we have responsibility to coach and demo movements properly. But Adam has built a following admonishing others. This is why an encouraged trainers to really master the craft of basic movement patterns. RDL/hinge requires soft knees and a hinge at the hips.
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As clinicians we have responsibility to coach and demo movements properly. But Adam has built a following admonishing others. This is why an encouraged trainers to really master the craft of basic movement patterns. RDL/hinge requires soft knees and a hinge at the hips.

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Kettlebell swings done right = explosive hip drive + glute overload. Control the hinge. Squeeze at lockout. That’s how you build fuller, rounder glutes.
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Kettlebell swings done right = explosive hip drive + glute overload. Control the hinge. Squeeze at lockout. That’s how you build fuller, rounder glutes.

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No cap..Learning this helps for overall womb care. The circular movement is a movement in accordance to your spiritual cadence...the spiral. Good for hip health and strength.
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No cap..Learning this helps for overall womb care. The circular movement is a movement in accordance to your spiritual cadence...the spiral. Good for hip health and strength.

Inspirenaire

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Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.
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Debunking the hinge? 🧐 The hinge implies a posterior shifting of the pelvis, similar to an RDL in the weight room. My 2 issues with this term: 1) Some players perform better with a more quad/forefoot-driven load (not shifting the hips back first). 2) This load isn't 2D, it's 3D. There's a rotational winding of the back hip in hard throwers, which winds up the back leg spring (glutes & deep hip rotators) so the pelvis can rotate (unload) efficiently. "Rotational hinge" may be a more appropriate descriptor.

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The 90/90 Hip Switch is one of the most popular hip mobility drills, but I see it executed poorly all the time. If you want to restore genuine hip movement and not just train compensation, here’s what you need to know 👇
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The 90/90 Hip Switch is one of the most popular hip mobility drills, but I see it executed poorly all the time. If you want to restore genuine hip movement and not just train compensation, here’s what you need to know 👇

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The Fold 8 not having flex mode sucks the hinge is spring loaded, it’s even open fully or fully closed
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The Fold 8 not having flex mode sucks the hinge is spring loaded, it’s even open fully or fully closed

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Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.
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Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

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The opening scene of Once Upon a Time in the West (1968) sets the tone: three mysterious gunmen wait silently at a deserted train station, their placement and movement blocked to heighten tension, every creaking hinge and gust of wind amplifying suspense.
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The opening scene of Once Upon a Time in the West (1968) sets the tone: three mysterious gunmen wait silently at a deserted train station, their placement and movement blocked to heighten tension, every creaking hinge and gust of wind amplifying suspense.

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