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Hip training 🔥 Do each exercise for 1 minute, 3 reps 👍

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Grace Gym🏋️‍♀️

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216,788 views • 1 month ago •via X (Twitter)

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ABS WORKOUT💪🔥Do each exercise for 15 reps in row🏋️‍♀️🔥
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Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page

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