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Hip training 🔥 Do each exercise for 1 minute, 3 reps 👍

Grace Gym🏋️‍♀️

379,065 subscribers

220,300 次观看 • 3 个月前 •via X (Twitter)

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6 条评论

Praise_is_great 的头像

Praise_is_great3 个月前

This hip routine looks so effective! Love how it targets strength + mobility. Quick question — is it beginner-friendly or should I modify some moves if I'm just starting out? Thanks for sharing Grace!

Roush1952 的头像

Roush19523 个月前

@roush1952

Ella's Diary📝 的头像

Ella's Diary📝3 个月前

@Bro_Code_x The lazy girl in me, cannot do this training

Emem Ediwe 的头像

Emem Ediwe3 个月前

@AlfritaFoxzm Interesting

Darius Smith 的头像

Darius Smith3 个月前

gotta do the first one at home ngl

Katherine Gonzales 的头像

Katherine Gonzales3 个月前

Ajaaaaa

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