正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Hips feel tight or uneven? Try this wall hip reset👇 very effective.

Metabolic Factor

169,279 subscribers

25,083 次观看 • 2 个月前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

If you hips feels locked-up no matter how you stretch, try this 5-Minute hip reset 🔥

If you hips feels locked-up no matter how you stretch, try this 5-Minute hip reset 🔥

Cardio Arena

63,541 次观看 • 25 天前

Try this for tight hips

Try this for tight hips

Muscle Blueprint - Fitness | Health | Abs

160,869 次观看 • 7 个月前

Ease Hip Pain and Stiffness in Minutes! Try this easy and effective stretch for instant relief💯👇👇

Ease Hip Pain and Stiffness in Minutes! Try this easy and effective stretch for instant relief💯👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

73,209 次观看 • 1 年前

Tight hips? Try this. #hipmobility #backpain

Tight hips? Try this. #hipmobility #backpain

Brendan Backstrom

93,108 次观看 • 10 个月前

Are your hips TIGHT? Or WEAK? If it’s a STRENGTH ISSUE here are THREE movements loading the hips at length, isolating hip flexion and loading the hips involving the hip and posterior line.

Are your hips TIGHT? Or WEAK? If it’s a STRENGTH ISSUE here are THREE movements loading the hips at length, isolating hip flexion and loading the hips involving the hip and posterior line.

Vernon Griffith, CSCS*D

83,754 次观看 • 11 个月前

5 hip exercises that are incredibly effective for your hips‼️

5 hip exercises that are incredibly effective for your hips‼️

Goal Loaded

39,400 次观看 • 5 个月前

Tight hips from sitting all day? Here’s one of our favorite hip flexor strengthening exercises👇

Tight hips from sitting all day? Here’s one of our favorite hip flexor strengthening exercises👇

Prehab®️

37,576 次观看 • 1 年前

Fix Your Tight Hips! Try This Mobility Routine

Fix Your Tight Hips! Try This Mobility Routine

Fitness and Wellness

13,375 次观看 • 2 个月前

💪 One stretch for all aches ✔️ Lower back — try this ✔️ Back ache — try this ✔️ Sciatic pain — try this ✔️ Tight knees or hips — try this Great before workouts or after a long day 🙌

💪 One stretch for all aches ✔️ Lower back — try this ✔️ Back ache — try this ✔️ Sciatic pain — try this ✔️ Tight knees or hips — try this Great before workouts or after a long day 🙌

Goal Loaded

111,872 次观看 • 7 个月前

Tight hips of stiff back ? You should try this

Tight hips of stiff back ? You should try this

TotalBodyIQ

351,869 次观看 • 3 个月前

Feel stiff? Try this Hip movement 🔥

Feel stiff? Try this Hip movement 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

31,756 次观看 • 24 天前

Tight hips? Try these ⬇️

Tight hips? Try these ⬇️

Street Meat ✊🏾🇵🇸🇨🇩🇸🇩

18,706 次观看 • 1 年前

Tight hips of stiff back ? You should try this🤌🏼💯

Tight hips of stiff back ? You should try this🤌🏼💯

The Health Videos

238,966 次观看 • 3 个月前

Do these exercises to release hip tension. Very effective.

Do these exercises to release hip tension. Very effective.

Metabolic Factor

142,364 次观看 • 3 个月前

Tight hips? This stretch releases the sciatic nerve fast👇

Tight hips? This stretch releases the sciatic nerve fast👇

Metabolic Factor

137,707 次观看 • 2 个月前

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

174,315 次观看 • 1 年前

Want next-level hips? This will take your hip mobility to the next level... Do THIS intermediate routine!!!👇

Want next-level hips? This will take your hip mobility to the next level... Do THIS intermediate routine!!!👇

Living Tricks

78,533 次观看 • 8 个月前

This works to release tight hip flexors often better than stretching 👇

This works to release tight hip flexors often better than stretching 👇

Conor Harris

94,379 次观看 • 2 个月前

If you want to go from tight hips to flexible hips...👇

If you want to go from tight hips to flexible hips...👇

Living Tricks

540,845 次观看 • 7 个月前