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Tight hips? This stretch releases the sciatic nerve fast👇

Metabolic Factor

174,127 subscribers

138,527 views • 4 months ago •via X (Twitter)

Health & Wellness Education

Anya Rossi• Live Now

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3 Comments

Anne Sarvas4 months ago

So many suffer with sciatica

Austin Millbarge4 months ago

This worked! Ty!

Miguel Novoa | Perdida de Grasa4 months ago

Buenísimo, recomendado al 100%

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One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌

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Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.

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How are your hips feeling? Tight and stiff? 😫 Let me know in the comments 👇👇

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