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This works to release tight hip flexors often better than stretching 👇

Conor Harris

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93,075 次观看 • 1 个月前 •via X (Twitter)

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**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**

HOW TO RELEASE YOUR TIGHT HIP FLEXORS!

Vernon Griffith, CSCS*D

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Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Conor Harris

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The real reason your hip flexors are tight 👇

The real reason your hip flexors are tight 👇

Conor Harris

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Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

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Her Hip Flexors WERE TIGHT!😳

Her Hip Flexors WERE TIGHT!😳

Squat University

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Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

Conor Harris

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His hip flexors were SO TIGHT Until…🤯

His hip flexors were SO TIGHT Until…🤯

Squat University

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This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.

This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.

Danny Foley

522,087 次观看 • 2 年前

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 次观看 • 3 年前

Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it

Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it

Muscle Blueprint - Fitness | Health | Abs

51,091 次观看 • 5 个月前

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 次观看 • 1 年前

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Conor Harris

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The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Conor Harris

41,754 次观看 • 5 个月前

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Dylan Spina

37,086 次观看 • 3 年前

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

Conor Harris

34,154 次观看 • 1 年前

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Train your damn hip flexors!

Train your damn hip flexors!

Squat University

59,420 次观看 • 1 年前

Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.

Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.

fitvital Hub

37,891 次观看 • 2 个月前

Most people with tight hip flexors don’t realize their main one, the Psoas, has a highly under-appreciated role in creating imbalanced postures & movement patterns. Here’s what you need to know 👇

Most people with tight hip flexors don’t realize their main one, the Psoas, has a highly under-appreciated role in creating imbalanced postures & movement patterns. Here’s what you need to know 👇

Conor Harris

58,354 次观看 • 8 个月前