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Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

452,923 subscribers

174,315 次观看 • 11 个月前 •via X (Twitter)

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3 条评论

Cardio Arena 的头像

Cardio Arena11 个月前

Subscribe to @CadioArena for more educational and informative content!

The Human Movement Institute 的头像

The Human Movement Institute11 个月前

Beautiful hip mobility routine! Keep doing until death! HMI approved !

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Tara11 个月前

I love this!

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