Загрузка видео...

Не удалось загрузить видео

На главную

His bench press warm-up is GOLD!

SquatUniversity's profile picture

Squat University

603,159 subscribers

156,178 просмотров • 3 месяцев назад •via X (Twitter)

Здоровье и велнесОбразованиеСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

The BEST bench press warm-up!💪🏼 Full warm-up:
0:52

The BEST bench press warm-up!💪🏼 Full warm-up:

Squat University

58,562 просмотров • 3 лет назад

#1 Bench Press Warm-Up Drill!😍
0:54

#1 Bench Press Warm-Up Drill!😍

Squat University

69,029 просмотров • 3 месяцев назад

This bench press tip is GOLD! Jen Thompson shares her secret set-up method that will instantly maximize your strength output for stronger lifts!
0:56

This bench press tip is GOLD! Jen Thompson shares her secret set-up method that will instantly maximize your strength output for stronger lifts!

Squat University

135,528 просмотров • 7 месяцев назад

Warming up for bench press 💪🏻
0:28

Warming up for bench press 💪🏻

𝙿𝚎𝚝𝚊 | 𝙿𝚘𝚠𝚎𝚛_𝚖𝚒𝚍𝚐𝚎𝚝

186,872 просмотров • 1 год назад

His SECRET bench press method! 🤯
0:59

His SECRET bench press method! 🤯

Squat University

78,913 просмотров • 1 год назад

For reference, here is a bench press.
0:34

For reference, here is a bench press.

Marc Lobliner - IFBB Pro

261,242 просмотров • 1 год назад

Andrew Tate Max Bench Press is insane💀
0:57

Andrew Tate Max Bench Press is insane💀

Tate News

2,871,694 просмотров • 1 год назад

Pitt LB Brandon George puts up 28 reps on the bench press.
0:50

Pitt LB Brandon George puts up 28 reps on the bench press.

Nathan Breisinger

21,608 просмотров • 1 год назад

🚨Is SHOULDER PAIN killing your bench press?🤔
0:57

🚨Is SHOULDER PAIN killing your bench press?🤔

Squat University

87,870 просмотров • 3 лет назад

Inclined Bench Press is becoming my favorite chest exercise
0:35

Inclined Bench Press is becoming my favorite chest exercise

urbandud

12,052 просмотров • 1 месяц назад

Andrew Tate max bench press is going viral 😳
0:57

Andrew Tate max bench press is going viral 😳

Tate News

56,219 просмотров • 4 месяцев назад

Every man has 2 lives… The second begins when he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has been
0:48

Every man has 2 lives… The second begins when he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has been

Dean Turner

208,507 просмотров • 4 месяцев назад

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.
0:20

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

Loc Ng

117,666 просмотров • 1 год назад

16 great ways for athletes to develop game changing upper body strength/power 1. Dynamic barbell bench press 2. Heavy barbell bench press 3. Banded Landmine drop catch & press 4. Heavy half kneeling Landmine press 5. Plyometric push-up 6. Rapid/repeat med ball pass 7. Stiff arm drop catches 8. Heavy single arm DB bench 9. Rapid sled slingshot press 10. Dynamic single arm DB bench 11. Heavy med ball drop catch 12. Reactive med ball catch & press 13. Bent over reactive med ball pass 14. Push-up maximal drop catch 15. Dynamic single arm band press 16. Overload eccentric bench press
0:56

16 great ways for athletes to develop game changing upper body strength/power 1. Dynamic barbell bench press 2. Heavy barbell bench press 3. Banded Landmine drop catch & press 4. Heavy half kneeling Landmine press 5. Plyometric push-up 6. Rapid/repeat med ball pass 7. Stiff arm drop catches 8. Heavy single arm DB bench 9. Rapid sled slingshot press 10. Dynamic single arm DB bench 11. Heavy med ball drop catch 12. Reactive med ball catch & press 13. Bent over reactive med ball pass 14. Push-up maximal drop catch 15. Dynamic single arm band press 16. Overload eccentric bench press

Gerry DeFilippo

113,426 просмотров • 1 год назад

Since 315 bench press is trending, might as well…..🤷‍♀️
0:44

Since 315 bench press is trending, might as well…..🤷‍♀️

Marc Lobliner - IFBB Pro

180,528 просмотров • 4 месяцев назад

Bukayo Saka is on the bench tonight for England against Costa Rica, as Thomas Tuchel explained in his press conference yesterday.
2:09

Bukayo Saka is on the bench tonight for England against Costa Rica, as Thomas Tuchel explained in his press conference yesterday.

Connor Humm

13,884 просмотров • 1 месяц назад

New bench press PR: 75lbs. This is so much fun!🤭
0:43

New bench press PR: 75lbs. This is so much fun!🤭

Chief Chilo💋

16,925 просмотров • 9 месяцев назад

Bench press challenge….OVER!!!
1:45

Bench press challenge….OVER!!!

bert kreischer

1,637,361 просмотров • 1 год назад

Nikola Jokic pregame warm up 🔥 🔥 This is GOLD to the real Hoop Heads (Via Katy Winge 🎥)
1:40

Nikola Jokic pregame warm up 🔥 🔥 This is GOLD to the real Hoop Heads (Via Katy Winge 🎥)

Hoop Herald

263,632 просмотров • 1 год назад