His SECRET bench press method! 🤯

Also Tren

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enough roid heads doing training videos 😂 do one not on juice see how good u really r

Anthony Clark begs to differ…… “secret”?

Can someone explain (genuine question) why the guy in black has such a big gut?

In that variant, isn't insufficient external rotation of the shoulder a problem?

This isn’t a new method although I suspect new to most. My coach had me benching in this supinated position 20yrs ago.