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His Neck & Upper Back Was SO STIFF Until...

Squat University

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834,047 次观看 • 1 个月前 •via X (Twitter)

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Your neck is stiff no matter how much you massage it — because the problem isn't in your neck. Most neck muscles run to your upper back and rib cage. Massage only addresses one end. Mobilize the rib cage and the neck releases. →

Your neck is stiff no matter how much you massage it — because the problem isn't in your neck. Most neck muscles run to your upper back and rib cage. Massage only addresses one end. Mobilize the rib cage and the neck releases. →

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wendy said that the back neck needs to be strained when you have a falsetto. so she told him to sing in a position that pushes the wall against the back of his neck. she said this position automatically causes his upper body to lose strength +

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wonwoo actually won the massager for joshua after overhearing him ask if it would relieve his stiff neck! he’s so thoughtful 🫶

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It's honestly neck & neck until True Master came thru. That's the chin shot 🥊

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Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

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