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How fixing your hips will fix your low back 👇

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Conor Harris

109,497 subscribers

83,383 Aufrufe • vor 3 Monaten •via X (Twitter)

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6 Kommentare

Profilbild von OpalescentApple
OpalescentApplevor 3 Monaten

What should I be looking for to find a professional that does your kind of work? I’ve been to physiotherapists, but they don’t seem to be doing this kind of an analysis..

Profilbild von St
Stvor 3 Monaten

why not just use an abducter adducter machine at the gym

Profilbild von Eli Phs
Eli Phsvor 3 Monaten

This guy has the worst exercises on the internet

Profilbild von Joseph Elia IV
Joseph Elia IVvor 3 Monaten

The tell is when a guy's low back is the sorest thing the day after back day. Nothing he did was a back exercise. His hips never move, so his spine does the hinging. Fix that and half the guys walking around calling themselves bad backs stop being bad backs.

Profilbild von Ricky Wrestler
Ricky Wrestlervor 3 Monaten

How do you get up in the morning, wtf?

Profilbild von Jose Alberto Sánchez
Jose Alberto Sánchezvor 3 Monaten

@ezdubs_bot english to spanish

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