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How to fix that annoying muscle knot in your upper back 👇

Conor Harris

110,803 subscribers

101,132 views • 6 days ago •via X (Twitter)

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3 Comments

Franc: Day 1/306 days ago

Many people overlook sleep when dealing with shoulder blade knots. Getting enough sleep helps your muscles recover and reduces tension.

Physical 💿🎮 💿6 days ago

🦾

NBA Player Props Guy6 days ago

I’ve needed to see this for 5 years. Thank you.

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