How fixing your hips will fix your low back 👇

What should I be looking for to find a professional that does your kind of work? I’ve been to physiotherapists, but they don’t seem to be doing this kind of an analysis..

why not just use an abducter adducter machine at the gym

This guy has the worst exercises on the internet

The tell is when a guy's low back is the sorest thing the day after back day. Nothing he did was a back exercise. His hips never move, so his spine does the hinging. Fix that and half the guys walking around calling themselves bad backs stop being bad backs.

How do you get up in the morning, wtf?

@ezdubs_bot english to spanish