正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

How I train my obliques - basically sideways sit-ups

Zane Weitenberg

33,130 subscribers

18,236 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.

This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.

iJosh🃏

23,425 次观看 • 3 个月前

Practising my sit ups

Practising my sit ups

absnomore

14,862 次观看 • 1 个月前

Don't forget to train Your Obliques muscles.👇👇

Don't forget to train Your Obliques muscles.👇👇

Fitness Freak

65,814 次观看 • 2 个月前

Abossey Okai was active this time around. We switched things up with a sit-ups challenge. I was very impressed 👏🏾. How many sit-ups can you do? watch here👇🏾

Abossey Okai was active this time around. We switched things up with a sit-ups challenge. I was very impressed 👏🏾. How many sit-ups can you do? watch here👇🏾

Raj Explores 🇬🇭⚡️🇳🇬

24,620 次观看 • 10 个月前

Abs strong, obliques weak? ⚠️💪 Twist with control. Train the sides.

Abs strong, obliques weak? ⚠️💪 Twist with control. Train the sides.

Muscle Blueprint - Fitness | Health | Abs

17,411 次观看 • 20 天前

HOW I TRAIN MY ABS

HOW I TRAIN MY ABS

Sophie van Oostenbrugge

30,556 次观看 • 1 个月前

Basically this whole video ... how i love my dorks 😭

Basically this whole video ... how i love my dorks 😭

TheRealFIII

29,974 次观看 • 2 个月前

Training one of my weakest movements: sit-ups #calisthenics #wodiworkout #bodyweighttraining #calebthenics

Training one of my weakest movements: sit-ups #calisthenics #wodiworkout #bodyweighttraining #calebthenics

Caleb Wodi | Calebthenics

23,889 次观看 • 2 个月前

Everybody come look at these crazy sit ups I used to do

Everybody come look at these crazy sit ups I used to do

The Cooter Scooter 🛴

64,756 次观看 • 11 个月前

Simply do sit-ups

Simply do sit-ups

Goal Loaded

155,658 次观看 • 1 个月前

Sit-ups with a view

Sit-ups with a view

Jessica Meir

160,570 次观看 • 8 天前

Undertaker best Sit Ups 😂

Undertaker best Sit Ups 😂

Samoan Dynasty

43,101 次观看 • 5 个月前

Do push-ups build as much muscle as bench press? The answer might change how you train

Do push-ups build as much muscle as bench press? The answer might change how you train

JT | Jerry Teixeira

83,113 次观看 • 3 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,284 次观看 • 3 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

65,670 次观看 • 29 天前

Saturday is another day to fuck up my core with 24KG weighted sit-ups. 🔥

Saturday is another day to fuck up my core with 24KG weighted sit-ups. 🔥

👑S.A.L.A.K.O🕊

15,605 次观看 • 7 个月前

How I repair broken things on my train 👍🏻👌🏻

How I repair broken things on my train 👍🏻👌🏻

Kyleth

29,554 次观看 • 10 个月前

Dudes that have no idea how to train: “Lol…why would I ever use straps, bro??? Those are for PUSSIES!” Dudes that have a very good idea of how to train: “I used Straps on basically every set of every Back movement I do ” Lesson in there….

Dudes that have no idea how to train: “Lol…why would I ever use straps, bro??? Those are for PUSSIES!” Dudes that have a very good idea of how to train: “I used Straps on basically every set of every Back movement I do ” Lesson in there….

Dean Turner

222,926 次观看 • 4 个月前