How to digest your protein ?

@extremist428630 The easiest ways to improve protein digestion are usually about protein type, portion size, and how you eat it rather than taking special supplements.

psyllium husk = ईसबगोल भूसी

good info without the unnecessary overacting

@AjeetPataudi72 Bhai Hamara Protein chood, thu ulta let let ke namard banjaayega, pura body nunnu pe khada hei tera...

Seeds & Nuts:Chia Seeds: \(\sim 10\) g per ounceGround Flaxseed: \(\sim 3.8\) g per 2 tablespoonsAlmonds: \(\sim 3.5\) g per ouncePumpkin Seeds: \(\sim 5.2\) g per ounce

Waise ye drawing ki jarurat thi nahi

Bhai jameen pr kaam krte ho bilkul chutiapa lagta hai

Vegetables:Artichoke Hearts: \(\sim 8\) g per cupGreen Peas: \(\sim 9\) g per cupBroccoli: \(\sim 5\) g per cupBrussels Sprouts: \(\sim 4\) g per cupSweet Potato: \(\sim 6.6\) g per cupCarrots: \(\sim 3.5\) g per cup

absolutely wrong information.

Top High-Fiber Foods List Legumes (Beans & Lentils):Split Peas: \(\sim 16\) g per cup (cooked) Lentils: \(\sim 15.5\) g per cup (cooked) Kidney Beans: \(\sim 12\) g per cup (cooked) Chickpeas (Garbanzo Beans): \(\sim 12.5\) g per cup (cooked) Edamame: \(\sim 8\) g per cup

Whole Grains:Barley: \(\sim 6\) g per cup (cooked)Quinoa: \(\sim 5\) g per cup (cooked)Oats: \(\sim 4\) g per cup (cooked)Popcorn: \(\sim 5.8\) g per 3 cups

Fruits:Pears: \(\sim 7\) g per large fruitRaspberries: \(\sim 8\) g per cupDried Plums (Prunes): \(\sim 6\) g per half-cupAvocados: \(\sim 3.35\) g per third of a fruitApples: \(\sim 4.4\) g per medium fruit

भाई एक video ईसबगोल पर भी बनाओ इस टॉप मोस्ट फाइबर औषध के बारे में लोगों को बहुत कम मालूम है मुझे टैग जरूर करना

@extremist428630 Good to know

@Mercedes5494 Protein khane se stone ho jaate hai

Woh sab thik hai tum pehle floor saaf karna nahi toh aunty tumahara 12 baja degi

Bhai make video on hair fail and Protein in daily bases

What you are eating

But commercial protein powder mein already fiber add hota hai Upar se aap fiber add karogey toh diarrhea ho sakta hai

Great info

Great explanation

Great information

Sir farsh kala ho raha hai. Ab to black board le hi lo 🤣🤣😁

@extremist428630 Useful share

Perfect learning. Keep sharing such gems Thanks

Nice

Great info

@extremist428630 Well share

Books 😂

चुप bhsdk

😍 वैद्यकायन. माय फेवरेट राइटर अच्युत गोडबोले. 👍

@extremist428630 Well share

Ye Bs**wala hameshaa leet ke video kyu banata hai Isko lage hai kuch different kar raha hai

100% correct information