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📷How to dumbbell lateral raises tutorial !!

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TheArtOfMan

8,135 subscribers

1,345,760 views • 19 days ago •via X (Twitter)

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This is one of my favorite shoulder workouts better than dumbbell lateral raises.
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This is one of my favorite shoulder workouts better than dumbbell lateral raises.

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Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises
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chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
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chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

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This is how you do Lateral Raises with a perfect form...
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This is how you do Lateral Raises with a perfect form...

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Dumbbell fly press tutorial !! 😱
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This is technically the best way of doing Dumbbell Lateral Raises by the way It makes it hardest at the bottom and easiest at the top which is EXACTLY what you want
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This is technically the best way of doing Dumbbell Lateral Raises by the way It makes it hardest at the bottom and easiest at the top which is EXACTLY what you want

Dean Turner

100,638 views • 11 days ago

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.
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Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

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Lateral raises, you’ll crumble✋😭
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Lateral raises, you’ll crumble✋😭

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This is what you want your lateral raises to look like 👍
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This is what you want your lateral raises to look like 👍

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3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10
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3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

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Make your lateral raises more effective 🪨
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Make your lateral raises more effective 🪨

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Her lateral raises were A STRUGGLE! 😫
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Her lateral raises were A STRUGGLE! 😫

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Stop doing lateral raises like this !! 😱
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Stop doing lateral raises like this !! 😱

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The best dumbbell bench press tutorial you'll ever watch
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Lateral Raises Not Hitting Delts? TRY THIS!🤯
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If you want wider shoulders do lateral raises.
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If you want wider shoulders do lateral raises.

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This is another example of how to do heavy Lateral Raises, and maybe... how to ignore fitness accounts that are the first to criticize and give lectures but have nothing to show for it.
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