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How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround

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Mia Sand

9,242 subscribers

16,949 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & WellnessComedy#windmills#legworkout#onthebeach#foolingaround
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🚨🚨New article 🚨🚨 If reduce hamstring STRAIN during sprinting (determinant of tissue failure) is your GOAL... you must consider the PELVIS as a main strain regulator
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Ashton Ward won’t return & will go for scans after suffering a hamstring injury. Mechanism not a common one - don’t see a hamstring strain during goal kicking very often. Already tough to have a quick return from hamstring injuries, but significantly limited his function (had to be helped off) so worry for at least a partial tear & multi week recovery.
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