Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

How to fast properly: Start with 16:8 fasting - fast for 16 hours, eat within an 8-hour window. Do this everyday for at least 2-4 weeks. You're allowed to drink zero calorie drinks like black coffee or tea. Try fasting if you feel stuck with fat loss:

achilleas_ghost's profile picture

Achilleas

17,861 subscribers

13,621 görüntüleme • 8 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Struggling with stubborn belly fat that won't budge? Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip. He explains how to gradually build fasting habits: - Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in. - Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea. - For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast. Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time! Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications. What's one small change you've made for better health lately?
0:58

Struggling with stubborn belly fat that won't budge? Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip. He explains how to gradually build fasting habits: - Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in. - Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea. - For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast. Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time! Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications. What's one small change you've made for better health lately?

Camus

254,102 görüntüleme • 8 ay önce

What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting
1:23

What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

Dr Sudhir Kumar MD DM

19,065 görüntüleme • 1 yıl önce

Dr. Mindy Pelz laid out a practical fasting schedule: - 3-day water fast twice a year (e.g. January & September) to clear senescent cells - 48-hour fast once a quarter for mental health & mood - 36-hour fast once a month if weight loss is stuck 24-hour fast once a week as a baseline - Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss. Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism. What fasting schedule have you found works best for you?
2:08

Dr. Mindy Pelz laid out a practical fasting schedule: - 3-day water fast twice a year (e.g. January & September) to clear senescent cells - 48-hour fast once a quarter for mental health & mood - 36-hour fast once a month if weight loss is stuck 24-hour fast once a week as a baseline - Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss. Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism. What fasting schedule have you found works best for you?

Camus

166,122 görüntüleme • 2 ay önce

You can lose 50+ pounds (22+ kg) without changing what you eat — just by changing when you eat. Intermittent fasting (IF) is blowing up because it works: - 16:8 (eat noon–8pm, fast 16 hrs) - 5:2 (eat normally 5 days, fast or 500 cal the other 2) - Even a simple 12-hour eating window Sumaya Kazi lost 50 pounds (22 kg) doing 36-hour fasts 3 days a week. She says the first 2 weeks were brutal (hungry as hell), but then: mental clarity, steady energy, no more lethargy after meals, and the weight melted off. Experts on the panel: - It improves insulin sensitivity, lowers blood pressure, triggers cellular repair/autophagy - Metabolism actually speeds up (up to 10% in studies) — the “starvation mode” fear is a myth (takes 72+ hours to slow) - Best results when eating window overlaps morning (when digestion enzymes are optimized) The biggest win? You don’t have to obsess over calories or food rules on eat days — just stay consistent with the window. Have you tried intermittent fasting yet? What window worked (or didn’t) for you — 16:8, 18:6, 5:2, or something else? Your results / questions 👇
8:01

You can lose 50+ pounds (22+ kg) without changing what you eat — just by changing when you eat. Intermittent fasting (IF) is blowing up because it works: - 16:8 (eat noon–8pm, fast 16 hrs) - 5:2 (eat normally 5 days, fast or 500 cal the other 2) - Even a simple 12-hour eating window Sumaya Kazi lost 50 pounds (22 kg) doing 36-hour fasts 3 days a week. She says the first 2 weeks were brutal (hungry as hell), but then: mental clarity, steady energy, no more lethargy after meals, and the weight melted off. Experts on the panel: - It improves insulin sensitivity, lowers blood pressure, triggers cellular repair/autophagy - Metabolism actually speeds up (up to 10% in studies) — the “starvation mode” fear is a myth (takes 72+ hours to slow) - Best results when eating window overlaps morning (when digestion enzymes are optimized) The biggest win? You don’t have to obsess over calories or food rules on eat days — just stay consistent with the window. Have you tried intermittent fasting yet? What window worked (or didn’t) for you — 16:8, 18:6, 5:2, or something else? Your results / questions 👇

Camus

66,656 görüntüleme • 5 ay önce

Steven Bartlett asked the question a lot of people are wondering about visceral belly fat: Is fasting actually better than plain calorie restriction? Dr. Pradip Jamnadas laid it out clearly: For most people, start with 12:12 (12 hours fasting, 12 hours eating window) for a couple of weeks, then move to 18:6. For someone significantly overweight or with diabetes trying to reverse it, he goes much deeper — 48-hour fasts once a week, or even a 3-day water fast every 9 days combined with OMAD (one meal a day). He shared a striking case: one woman with diabetes, hypertension, high lipids, and joint issues fasted for 72 days under supervision. Result? Diabetes gone, blood pressure normalized, ~55–60 pounds lost — and the weight came off her belly, face, and under her arms without the loose skin you often see with regular calorie restriction. Another patient went from 400 lbs to 210 lbs after 183 days of supervised fasting — and didn’t end up with the “skin on bones” look that usually requires surgery. Fasting triggers a completely different physiology than simple calorie cutting: better fat loss, skin retraction, metabolic repair. (Important note: Long fasts like these should only be done under medical supervision.) Have you tried structured fasting (16:8, 18:6, or longer) specifically for visceral fat or metabolic issues? What differences did you notice compared to regular calorie restriction? Your experiences 👇
4:43

Steven Bartlett asked the question a lot of people are wondering about visceral belly fat: Is fasting actually better than plain calorie restriction? Dr. Pradip Jamnadas laid it out clearly: For most people, start with 12:12 (12 hours fasting, 12 hours eating window) for a couple of weeks, then move to 18:6. For someone significantly overweight or with diabetes trying to reverse it, he goes much deeper — 48-hour fasts once a week, or even a 3-day water fast every 9 days combined with OMAD (one meal a day). He shared a striking case: one woman with diabetes, hypertension, high lipids, and joint issues fasted for 72 days under supervision. Result? Diabetes gone, blood pressure normalized, ~55–60 pounds lost — and the weight came off her belly, face, and under her arms without the loose skin you often see with regular calorie restriction. Another patient went from 400 lbs to 210 lbs after 183 days of supervised fasting — and didn’t end up with the “skin on bones” look that usually requires surgery. Fasting triggers a completely different physiology than simple calorie cutting: better fat loss, skin retraction, metabolic repair. (Important note: Long fasts like these should only be done under medical supervision.) Have you tried structured fasting (16:8, 18:6, or longer) specifically for visceral fat or metabolic issues? What differences did you notice compared to regular calorie restriction? Your experiences 👇

Camus

33,316 görüntüleme • 5 ay önce

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?
0:52

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Camus

115,846 görüntüleme • 5 ay önce

Theo Von on fasting: “I’m Musliming around for a day.” He has water with lemon and ginger, sometimes salt and black coffee. Rayasianboy: “I don’t think you can fast for a day. I don’t think that’s how it works.” A funny, light moment about trying to fast once a week. Fasting once a week can trigger autophagy (cellular cleanup), improve insulin sensitivity, and promote fat burning while reducing inflammation, as supported by studies on intermittent fasting.
0:26

Theo Von on fasting: “I’m Musliming around for a day.” He has water with lemon and ginger, sometimes salt and black coffee. Rayasianboy: “I don’t think you can fast for a day. I don’t think that’s how it works.” A funny, light moment about trying to fast once a week. Fasting once a week can trigger autophagy (cellular cleanup), improve insulin sensitivity, and promote fat burning while reducing inflammation, as supported by studies on intermittent fasting.

Camus

82,406 görüntüleme • 1 ay önce

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?
1:27

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Camus

997,662 görüntüleme • 2 ay önce

Your body on a 24-hour fast (step-by-step magic): 0–4 hrs: Stops digesting → insulin drops 4–8 hrs: Burns stored sugar 8–12 hrs: Glycogen tapped, mini-ketosis kicks in 12–16 hrs: Full fat-burning mode 16+ hrs: Autophagy — recycles damaged cells 24 hrs: Deep repair, inflammation ↓, insulin sensitivity ↑ Your body literally thanks you for the break. 45-sec clip — this is what happens when you give it 24 hours 👇 Comment if you've ever done a 24-hour fast (and how you felt)!
0:45

Your body on a 24-hour fast (step-by-step magic): 0–4 hrs: Stops digesting → insulin drops 4–8 hrs: Burns stored sugar 8–12 hrs: Glycogen tapped, mini-ketosis kicks in 12–16 hrs: Full fat-burning mode 16+ hrs: Autophagy — recycles damaged cells 24 hrs: Deep repair, inflammation ↓, insulin sensitivity ↑ Your body literally thanks you for the break. 45-sec clip — this is what happens when you give it 24 hours 👇 Comment if you've ever done a 24-hour fast (and how you felt)!

Camus

42,139 görüntüleme • 7 ay önce

How Fasting Can Make Chemotherapy More Effective This clip is from “Ask Me Anything” episode # 72 (Ep. # 353) of The Drive which was released on 6/16/25. In the full episode, I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should avoid fasting and why -Much more This AMA episode (Ep. # 353) is available exclusively for premium members. Become a member now at to watch or listen on my website or your favorite podcast player.
1:58

How Fasting Can Make Chemotherapy More Effective This clip is from “Ask Me Anything” episode # 72 (Ep. # 353) of The Drive which was released on 6/16/25. In the full episode, I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should avoid fasting and why -Much more This AMA episode (Ep. # 353) is available exclusively for premium members. Become a member now at to watch or listen on my website or your favorite podcast player.

Peter Attia

67,253 görüntüleme • 1 yıl önce

Dr. Pradip Jamnadas delivers a crystal-clear message in this 58-second clip: Why fast? To crash insulin. - Insulin only rises when you eat. - Constant eating = constant high insulin. - Fasting (18–24 hours) drops insulin dramatically → next meal triggers far less insulin release (sensitive response vs. “a whole gallon”). - His clinic rule: Eat once or twice a day max, in a 6-hour window (18-hour fast). - “Why are you eating if you just fed?” Simple, brutal logic: Stop grazing. Give your body real breaks from food → reset insulin sensitivity → better metabolic health. This one habit changed everything for many of his patients. Do you intermittent fast (16:8, 18:6, OMAD)? Notice any difference in energy, hunger, or cravings? Or are you still eating 5–6 times a day? Share your experience below — real results only.
0:58

Dr. Pradip Jamnadas delivers a crystal-clear message in this 58-second clip: Why fast? To crash insulin. - Insulin only rises when you eat. - Constant eating = constant high insulin. - Fasting (18–24 hours) drops insulin dramatically → next meal triggers far less insulin release (sensitive response vs. “a whole gallon”). - His clinic rule: Eat once or twice a day max, in a 6-hour window (18-hour fast). - “Why are you eating if you just fed?” Simple, brutal logic: Stop grazing. Give your body real breaks from food → reset insulin sensitivity → better metabolic health. This one habit changed everything for many of his patients. Do you intermittent fast (16:8, 18:6, OMAD)? Notice any difference in energy, hunger, or cravings? Or are you still eating 5–6 times a day? Share your experience below — real results only.

Camus

22,904 görüntüleme • 7 ay önce

Georges St-Pierre achieved remission from ulcerative colitis with fasting. Diagnosed and on heavy medication with little improvement, he started intermittent fasting (16:8) and moved to prolonged water fasts (up to 4 days). Within weeks, his symptoms vanished and he was able to stop the medication completely. Clinical research shows fasting can significantly reduce gut inflammation and induce remission in some ulcerative colitis patients by lowering inflammatory markers and promoting autophagy. Hearing one of the greatest fighters of all time talk openly about using fasting as a serious tool is eye-opening. When standard treatments fall short, simple, evidence-based approaches like fasting (always under medical guidance) can sometimes offer real hope. Have you ever tried fasting for health reasons?
2:37

Georges St-Pierre achieved remission from ulcerative colitis with fasting. Diagnosed and on heavy medication with little improvement, he started intermittent fasting (16:8) and moved to prolonged water fasts (up to 4 days). Within weeks, his symptoms vanished and he was able to stop the medication completely. Clinical research shows fasting can significantly reduce gut inflammation and induce remission in some ulcerative colitis patients by lowering inflammatory markers and promoting autophagy. Hearing one of the greatest fighters of all time talk openly about using fasting as a serious tool is eye-opening. When standard treatments fall short, simple, evidence-based approaches like fasting (always under medical guidance) can sometimes offer real hope. Have you ever tried fasting for health reasons?

Camus

542,940 görüntüleme • 3 ay önce

Dana White says a 72 hour fast will completely change how you feel “I just ran into a guy who told me he started fasting because of my video, and he said it’s life-changing. When you do a 72 hour water fast, the clarity you get and the way you feel is incredible. It’s something you should try a couple times a year” “I just do water and electrolytes, zero sugar, zero calories. I don’t do bone broth, I like to keep it simple. It sounds crazy, but once you try it, it becomes addictive. You feel incredible”
0:50

Dana White says a 72 hour fast will completely change how you feel “I just ran into a guy who told me he started fasting because of my video, and he said it’s life-changing. When you do a 72 hour water fast, the clarity you get and the way you feel is incredible. It’s something you should try a couple times a year” “I just do water and electrolytes, zero sugar, zero calories. I don’t do bone broth, I like to keep it simple. It sounds crazy, but once you try it, it becomes addictive. You feel incredible”

Mikli

1,837,091 görüntüleme • 4 ay önce

The Science of Fasting - 2012 Documentary There is a reason so many religions and cultures across the world advocate for fasting to resolve health issues, and think every human being on earth should fast intermittently to help repair and detoxify themselves in this incredibly toxic world where we are being inundated from every vector. Obviously fasting can be detrimental if done excessively and the nutrition is inadequate in between fasting stints, but overall if done right, it's so obviously a great tool for our health that we should all take advantage of. It can by intermittent fasting with 18/6 or 16/8 schedules, it can be 1-2 days a month, it can be 1 week every 6 months, or whatever works best for your individual situation and health goals, but we should all be doing a little bit of fasting every now and again. Considering a large portion of the US is brutally addicted to food and severely overweight and unhealthy with countless diseases and ailments, we should be investing in fasting clinics such as the one shown in this documentary to help them break the addiction and get healthy. Robert F. Kennedy Jr has discussed detox clinics for drug abuse, and hope he can consider the same for obesity and chronic disease with fasting clinics. Many people are not disciplined and strong enough to not eat at home for a few days because of all the temptation, but if they had a place to stay with rules and restrictions, they could learn that discipline and then do it on their own. For anyone that thinks it's dangerous to fast for a long period of time, you should lookup the story of the scottish man back in 1965 who was over 450lbs and fasted for a year straight. If you have body fat on you, you can fast until it's gone, as long as you have water to drink.
56:15

The Science of Fasting - 2012 Documentary There is a reason so many religions and cultures across the world advocate for fasting to resolve health issues, and think every human being on earth should fast intermittently to help repair and detoxify themselves in this incredibly toxic world where we are being inundated from every vector. Obviously fasting can be detrimental if done excessively and the nutrition is inadequate in between fasting stints, but overall if done right, it's so obviously a great tool for our health that we should all take advantage of. It can by intermittent fasting with 18/6 or 16/8 schedules, it can be 1-2 days a month, it can be 1 week every 6 months, or whatever works best for your individual situation and health goals, but we should all be doing a little bit of fasting every now and again. Considering a large portion of the US is brutally addicted to food and severely overweight and unhealthy with countless diseases and ailments, we should be investing in fasting clinics such as the one shown in this documentary to help them break the addiction and get healthy. Robert F. Kennedy Jr has discussed detox clinics for drug abuse, and hope he can consider the same for obesity and chronic disease with fasting clinics. Many people are not disciplined and strong enough to not eat at home for a few days because of all the temptation, but if they had a place to stay with rules and restrictions, they could learn that discipline and then do it on their own. For anyone that thinks it's dangerous to fast for a long period of time, you should lookup the story of the scottish man back in 1965 who was over 450lbs and fasted for a year straight. If you have body fat on you, you can fast until it's gone, as long as you have water to drink.

Inversionism

292,918 görüntüleme • 2 yıl önce

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.
1:00

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.

Mark Hyman, M.D.

43,773 görüntüleme • 2 ay önce

Andrew Huberman's no-BS weight loss advice: "If you're overweight, don't overcomplicate it—just shrink your eating window." His patient needed to drop pounds. Huberman: "Start eating at 2 PM, cut off at 10 PM. Eat whatever you want inside that—ideally meats, veggies, minimal sugar, no alcohol." Result? 60 pounds gone—and kept off for 2 years. "I'm an omnivore—I love meat and butter." No dogma, just results. Intermittent fasting + quality foods = simple, sustainable fat loss. Watch this straightforward clip. Struggled with weight? Tried time-restricted eating? What's your window and results? Share below.
0:29

Andrew Huberman's no-BS weight loss advice: "If you're overweight, don't overcomplicate it—just shrink your eating window." His patient needed to drop pounds. Huberman: "Start eating at 2 PM, cut off at 10 PM. Eat whatever you want inside that—ideally meats, veggies, minimal sugar, no alcohol." Result? 60 pounds gone—and kept off for 2 years. "I'm an omnivore—I love meat and butter." No dogma, just results. Intermittent fasting + quality foods = simple, sustainable fat loss. Watch this straightforward clip. Struggled with weight? Tried time-restricted eating? What's your window and results? Share below.

Camus

324,155 görüntüleme • 8 ay önce

🦋: I really want to talk with everyone a bit longer, but… 🌋: Then let’s talk! 🦋: Let’s talk right now — for three hours straight! 🌋: Come on! 🦋: No, we can’t — that’ll delay everyone from going home to eat. Audience: (We don’t mind!) 🌋: No way, people need food to live — food is like iron and steel! 🦋: Exactly! Just like when you all tell us to eat, we have to eat too. 🌋: What, is everyone doing intermittent fasting — 16:8 or something? sr.
0:30

🦋: I really want to talk with everyone a bit longer, but… 🌋: Then let’s talk! 🦋: Let’s talk right now — for three hours straight! 🌋: Come on! 🦋: No, we can’t — that’ll delay everyone from going home to eat. Audience: (We don’t mind!) 🌋: No way, people need food to live — food is like iron and steel! 🦋: Exactly! Just like when you all tell us to eat, we have to eat too. 🌋: What, is everyone doing intermittent fasting — 16:8 or something? sr.

sass

18,949 görüntüleme • 9 ay önce

Fasting is the No. 1 healing method on Earth. It eats up toxic cells, melts excess fat, & makes your hormones skyrocket. But most people miss out on most of the benefits... Here's my fasting protocol that keeps me energized, shredded & sick-free all year long (4 steps):🧵 1. Last meal at 9PM, first meal when hunger kicks in. Once you master fasting, hunger stops controlling you. Some days I go 16 hours, some days 22—it depends on how I feel. Your body adapts fast, & that’s when fasting becomes freedom. 2. Caffeine Caffeine is my daily performance enhancer. Two freddo espressos (cold coffee) keep me sharp, focused, & unstoppable. Just never drink it after 2PM—it’ll destroy your sleep quality. 3. Berberine The most underrated fat-burning compound on Earth. It keeps insulin low, stabilizes energy, & lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly. Here's the one I use (AMAZON PRODUCT LINK): 4. Water Drink up, you're body's 70% of water. It regulates temperature, fuels your cells, flushes toxins, boosts brain performance, & even accelerates fat loss. Let me know in the comments... Do you drink enough? Fasting makes me feel more alive than ever. It also: • Makes me more functional • Keeps my hormones high • Fills me up with energy Have you ever tried fasting yourself? *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* I’m 21 & obsessed with health. If you enjoyed this tweet, follow Achilleas. I'll answer any question you have, just comment down below. See you in the next one!
0:37

Fasting is the No. 1 healing method on Earth. It eats up toxic cells, melts excess fat, & makes your hormones skyrocket. But most people miss out on most of the benefits... Here's my fasting protocol that keeps me energized, shredded & sick-free all year long (4 steps):🧵 1. Last meal at 9PM, first meal when hunger kicks in. Once you master fasting, hunger stops controlling you. Some days I go 16 hours, some days 22—it depends on how I feel. Your body adapts fast, & that’s when fasting becomes freedom. 2. Caffeine Caffeine is my daily performance enhancer. Two freddo espressos (cold coffee) keep me sharp, focused, & unstoppable. Just never drink it after 2PM—it’ll destroy your sleep quality. 3. Berberine The most underrated fat-burning compound on Earth. It keeps insulin low, stabilizes energy, & lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly. Here's the one I use (AMAZON PRODUCT LINK): 4. Water Drink up, you're body's 70% of water. It regulates temperature, fuels your cells, flushes toxins, boosts brain performance, & even accelerates fat loss. Let me know in the comments... Do you drink enough? Fasting makes me feel more alive than ever. It also: • Makes me more functional • Keeps my hormones high • Fills me up with energy Have you ever tried fasting yourself? *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* I’m 21 & obsessed with health. If you enjoyed this tweet, follow Achilleas. I'll answer any question you have, just comment down below. See you in the next one!

Achilleas

39,378 görüntüleme • 10 ay önce