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How to fix tight upper traps without endlessly stretching 👇

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Conor Harris

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131,109 görüntüleme • 4 gün önce •via X (Twitter)

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TheWinningGent profil fotoğrafı
TheWinningGent4 gün önce

Tight upper traps are usually a symptom, not the problem. The fix isn't stretching it's strengthening the opposing muscles (lower traps, serratus anterior) and improving posture. Strengthen what's weak, and the tightness resolves.

Tipton Russell profil fotoğrafı
Tipton Russell4 gün önce

Excellent movement

Kim Jongs Grill profil fotoğrafı
Kim Jongs Grill3 gün önce

Lats and lower traps, rest is minor. Lats mostly causing upper trap stiffness.

Conor Harris profil fotoğrafı
Conor Harris4 gün önce

If you’re a trainer, coach, or rehab professional who wants a clear system for assessments and programming so you can solve more complex problems, get better results, and become the type of practitioner who can confidently charge more for your expertise, apply for my mentorship below:

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