Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

How to fix tight upper traps without endlessly stretching 👇

Conor_Harris_'s profile picture

Conor Harris

110,529 subscribers

131,109 Aufrufe • vor 4 Tagen •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

4 Kommentare

Profilbild von TheWinningGent
TheWinningGentvor 4 Tagen

Tight upper traps are usually a symptom, not the problem. The fix isn't stretching it's strengthening the opposing muscles (lower traps, serratus anterior) and improving posture. Strengthen what's weak, and the tightness resolves.

Profilbild von Tipton Russell
Tipton Russellvor 4 Tagen

Excellent movement

Profilbild von Kim Jongs Grill
Kim Jongs Grillvor 3 Tagen

Lats and lower traps, rest is minor. Lats mostly causing upper trap stiffness.

Profilbild von Conor Harris
Conor Harrisvor 4 Tagen

If you’re a trainer, coach, or rehab professional who wants a clear system for assessments and programming so you can solve more complex problems, get better results, and become the type of practitioner who can confidently charge more for your expertise, apply for my mentorship below:

Ähnliche Videos

How to finally fix the annoying muscle knot in your upper back (without stretching or foam rolling) 👇
1:11

How to finally fix the annoying muscle knot in your upper back (without stretching or foam rolling) 👇

Conor Harris

111,514 Aufrufe • vor 4 Monaten

Most people with “tight” and “overactive” upper traps blame the muscle itself for their problems. But few ask - why are the upper traps tight in the first place? This will lead us to understanding how to fix the underlying cause 👇
3:00

Most people with “tight” and “overactive” upper traps blame the muscle itself for their problems. But few ask - why are the upper traps tight in the first place? This will lead us to understanding how to fix the underlying cause 👇

Conor Harris

75,116 Aufrufe • vor 5 Monaten

Most people with tight upper traps try to fix them with constant stretching or myofascial release, but it just ends in temporary relief. Here is a solution that will address the true underlying cause as to why they commonly get tight in the first place 👇
2:34

Most people with tight upper traps try to fix them with constant stretching or myofascial release, but it just ends in temporary relief. Here is a solution that will address the true underlying cause as to why they commonly get tight in the first place 👇

Conor Harris

88,111 Aufrufe • vor 5 Monaten

Most people with tight upper traps try to stretch or roll them out for relief, but that only provides a temporary fix. Here’s what you need to know to fix the problem at its underlying cause 👇
2:59

Most people with tight upper traps try to stretch or roll them out for relief, but that only provides a temporary fix. Here’s what you need to know to fix the problem at its underlying cause 👇

Conor Harris

46,619 Aufrufe • vor 6 Monaten

Stretching your tight upper traps usually only gives relief for minutes at a time. Instead, try this that actually fixes the underlying cause of the tightness 👇
2:01

Stretching your tight upper traps usually only gives relief for minutes at a time. Instead, try this that actually fixes the underlying cause of the tightness 👇

Conor Harris

58,724 Aufrufe • vor 1 Monat

Tight traps don't respond to stretching because stretching treats the symptom while ignoring the foundation driving it. Drop your chest and both attachment points of the upper trap move toward each other. Stretching one end doesn't change the foundation bringing them together. Inflate the ribcage without recruiting the trap and the tightness finally has a reason to go
2:45

Tight traps don't respond to stretching because stretching treats the symptom while ignoring the foundation driving it. Drop your chest and both attachment points of the upper trap move toward each other. Stretching one end doesn't change the foundation bringing them together. Inflate the ribcage without recruiting the trap and the tightness finally has a reason to go

Zac Cupples

65,646 Aufrufe • vor 5 Monaten

How to fix that annoying muscle knot in your upper back 👇
0:30

How to fix that annoying muscle knot in your upper back 👇

Conor Harris

154,698 Aufrufe • vor 2 Monaten

How to finally fix that annoying muscle knot in your upper back 👇
2:16

How to finally fix that annoying muscle knot in your upper back 👇

Conor Harris

56,952 Aufrufe • vor 1 Monat

How to Build Bigger, Stronger Traps | Fix Mistakes & Boost Results.
0:25

How to Build Bigger, Stronger Traps | Fix Mistakes & Boost Results.

Muscles_builder

241,570 Aufrufe • vor 7 Monaten

TIGHT HIPS AREN'T JUST ABOUT STRETCHING. HERE'S THE FIX 1.
0:21

TIGHT HIPS AREN'T JUST ABOUT STRETCHING. HERE'S THE FIX 1.

Muscle Forge

143,358 Aufrufe • vor 5 Monaten

How to fix TIGHT HAMSTRINGS!🤯
1:00

How to fix TIGHT HAMSTRINGS!🤯

Squat University

107,115 Aufrufe • vor 1 Jahr

How to Fix Tight Hips: Daily Mobility Routine
0:51

How to Fix Tight Hips: Daily Mobility Routine

Fitness and Wellness

99,557 Aufrufe • vor 4 Monaten

How Life Traps You Without You Noticing
3:01

How Life Traps You Without You Noticing

Mindset Machine 

132,375 Aufrufe • vor 1 Jahr

How to fix a shelf without nails.
1:01

How to fix a shelf without nails.

Learn Something

15,607 Aufrufe • vor 6 Monaten

How to fix tight hips! Follow daily mobility routine.
0:51

How to fix tight hips! Follow daily mobility routine.

Favorite fitness tips

75,198 Aufrufe • vor 3 Monaten

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇
2:56

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Conor Harris

15,030 Aufrufe • vor 6 Monaten

How to fix bunions(curved toe) without surgery
0:59

How to fix bunions(curved toe) without surgery

LAX 🎛

27,490 Aufrufe • vor 2 Monaten

Strengthening your upper back won’t work to fix your posture until you can do this 👇
2:08

Strengthening your upper back won’t work to fix your posture until you can do this 👇

Conor Harris

23,019 Aufrufe • vor 1 Monat