Загрузка видео...

Не удалось загрузить видео

На главную

How to fix tight upper traps without endlessly stretching 👇

Conor_Harris_'s profile picture

Conor Harris

110,529 subscribers

131,109 просмотров • 4 дней назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 4

Фото профиля TheWinningGent
TheWinningGent4 дней назад

Tight upper traps are usually a symptom, not the problem. The fix isn't stretching it's strengthening the opposing muscles (lower traps, serratus anterior) and improving posture. Strengthen what's weak, and the tightness resolves.

Фото профиля Tipton Russell
Tipton Russell4 дней назад

Excellent movement

Фото профиля Kim Jongs Grill
Kim Jongs Grill3 дней назад

Lats and lower traps, rest is minor. Lats mostly causing upper trap stiffness.

Фото профиля Conor Harris
Conor Harris4 дней назад

If you’re a trainer, coach, or rehab professional who wants a clear system for assessments and programming so you can solve more complex problems, get better results, and become the type of practitioner who can confidently charge more for your expertise, apply for my mentorship below:

Похожие видео

How to finally fix the annoying muscle knot in your upper back (without stretching or foam rolling) 👇
1:11

How to finally fix the annoying muscle knot in your upper back (without stretching or foam rolling) 👇

Conor Harris

111,514 просмотров • 4 месяцев назад

Most people with “tight” and “overactive” upper traps blame the muscle itself for their problems. But few ask - why are the upper traps tight in the first place? This will lead us to understanding how to fix the underlying cause 👇
3:00

Most people with “tight” and “overactive” upper traps blame the muscle itself for their problems. But few ask - why are the upper traps tight in the first place? This will lead us to understanding how to fix the underlying cause 👇

Conor Harris

75,116 просмотров • 5 месяцев назад

Most people with tight upper traps try to fix them with constant stretching or myofascial release, but it just ends in temporary relief. Here is a solution that will address the true underlying cause as to why they commonly get tight in the first place 👇
2:34

Most people with tight upper traps try to fix them with constant stretching or myofascial release, but it just ends in temporary relief. Here is a solution that will address the true underlying cause as to why they commonly get tight in the first place 👇

Conor Harris

88,111 просмотров • 5 месяцев назад

Most people with tight upper traps try to stretch or roll them out for relief, but that only provides a temporary fix. Here’s what you need to know to fix the problem at its underlying cause 👇
2:59

Most people with tight upper traps try to stretch or roll them out for relief, but that only provides a temporary fix. Here’s what you need to know to fix the problem at its underlying cause 👇

Conor Harris

46,619 просмотров • 6 месяцев назад

Stretching your tight upper traps usually only gives relief for minutes at a time. Instead, try this that actually fixes the underlying cause of the tightness 👇
2:01

Stretching your tight upper traps usually only gives relief for minutes at a time. Instead, try this that actually fixes the underlying cause of the tightness 👇

Conor Harris

58,724 просмотров • 1 месяц назад

Tight traps don't respond to stretching because stretching treats the symptom while ignoring the foundation driving it. Drop your chest and both attachment points of the upper trap move toward each other. Stretching one end doesn't change the foundation bringing them together. Inflate the ribcage without recruiting the trap and the tightness finally has a reason to go
2:45

Tight traps don't respond to stretching because stretching treats the symptom while ignoring the foundation driving it. Drop your chest and both attachment points of the upper trap move toward each other. Stretching one end doesn't change the foundation bringing them together. Inflate the ribcage without recruiting the trap and the tightness finally has a reason to go

Zac Cupples

65,646 просмотров • 5 месяцев назад

How to fix that annoying muscle knot in your upper back 👇
0:30

How to fix that annoying muscle knot in your upper back 👇

Conor Harris

154,698 просмотров • 2 месяцев назад

How to finally fix that annoying muscle knot in your upper back 👇
2:16

How to finally fix that annoying muscle knot in your upper back 👇

Conor Harris

56,952 просмотров • 1 месяц назад

How to Build Bigger, Stronger Traps | Fix Mistakes & Boost Results.
0:25

How to Build Bigger, Stronger Traps | Fix Mistakes & Boost Results.

Muscles_builder

241,570 просмотров • 7 месяцев назад

TIGHT HIPS AREN'T JUST ABOUT STRETCHING. HERE'S THE FIX 1.
0:21

TIGHT HIPS AREN'T JUST ABOUT STRETCHING. HERE'S THE FIX 1.

Muscle Forge

143,358 просмотров • 5 месяцев назад

How to fix TIGHT HAMSTRINGS!🤯
1:00

How to fix TIGHT HAMSTRINGS!🤯

Squat University

107,115 просмотров • 1 год назад

How to Fix Tight Hips: Daily Mobility Routine
0:51

How to Fix Tight Hips: Daily Mobility Routine

Fitness and Wellness

99,557 просмотров • 4 месяцев назад

How Life Traps You Without You Noticing
3:01

How Life Traps You Without You Noticing

Mindset Machine 

132,375 просмотров • 1 год назад

How to fix a shelf without nails.
1:01

How to fix a shelf without nails.

Learn Something

15,607 просмотров • 6 месяцев назад

How to fix tight hips! Follow daily mobility routine.
0:51

How to fix tight hips! Follow daily mobility routine.

Favorite fitness tips

75,198 просмотров • 3 месяцев назад

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇
2:56

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Conor Harris

15,030 просмотров • 6 месяцев назад

How to fix bunions(curved toe) without surgery
0:59

How to fix bunions(curved toe) without surgery

LAX 🎛

27,490 просмотров • 2 месяцев назад

Strengthening your upper back won’t work to fix your posture until you can do this 👇
2:08

Strengthening your upper back won’t work to fix your posture until you can do this 👇

Conor Harris

23,019 просмотров • 1 месяц назад